Quiet Light Counseling

10/17/2026

So proud and honored to be a sponsor for today's Tunnel To Towers Foundation 5k in Bridgeport. If you don't know about this organization, please check it out. It's amazing and supports those who give everything to us! A great day of people coming together with love, support and fun!

09/22/2026

Proud sponsors of Monroe Soccer Club-CT ! ⚽♥️

08/03/2026

Fairfield County Mom has put together a guide featuring the best pregnancy, infancy, and postpartum resources. We want to provide you with the best information so that you can relax and enjoy that pregnancy glow and those new baby snuggles without the stress…and maybe even get some sleep.

07/15/2026

Welcome to my new office! 🥳

Located in the heart of Wilton Center next to great shops, restaurants and coffee places (all of my favorite things)!

I am really excited to share this space with you all!

🔅A beautiful and relaxing entrance and waiting area
🔅Shared suite space with like-minded wellness professionals
🔅The office itself has large windows with beautiful, natural light pouring in. It is comfortable and aesthetically pleasing and calm.
🔅A space for babies/toddlers! A changing table for all my parents who bring their babies as well as a toddler play nook to keep your bigger one entertained so we can talk!

Another feature I am excited about is the ability to now offer walk + talk sessions as this space is located next to walking paths where we can go for a stroll and chat or you can bring your little one for a stroller walk as we talk!

Stop in and see the new space! I can't wait for many years of meeting with amazing clients here.

What is your favorite part of the new space?! Drop your answer below! 👇

03/31/2026

You don’t need everything to feel better all at once.

Sometimes healing begins with something small...
a moment of being understood,
a softer response,
or reaching out for support.

Even the smallest light can find its way in. 🤍

📍Wilton, CT + Virtual across Connecticut
🤍 Couples Therapy & Maternal/Paternal Mental Health

03/28/2026

If you've been wondering... "do we need couples counseling?" This blog is for you! Check out the signs that you may benefit from couples therapy as well as the reasons healthy couples seek counseling!

Every relationship experiences conflict and difficult seasons. Disagreements, stress, and moments of disconnection are normal parts of sharing a life with another person.But many couples quietly wonder:“Is this normal… or is this something we should get help with?”“Are things bad enough to g...

03/22/2026

A wonderful night supporting !!! Visit their page and support this amazing organization 🥰
Great job
Team Dysfunctional Ducks!! 🦆

03/08/2026

Many couples are surprised by how much their relationship changes after a baby.

The sleep deprivation.
The stress.
The constant responsibility.

Even strong couples can start feeling like roommates or stuck in the same fights.

The good news is this transition is very normal and there are specific things that help couples reconnect.

I wrote a new blog sharing why relationships struggle during the postpartum period and how couples counseling can help couples stay connected.

Check out this blog post here: https://www.quietlightcounseling.com/post/why-the-postpartum-period-is-so-hard-on-relationships-and-how-counseling-can-help

If you're in the newborn stage right now: you're not alone 🤍

01/22/2026

Always working hard to make my office space more accessible for new parents!
A new changing table and supplies now in my office bathroom!! 🫶🏽 Love making life easier for those with babies to be able to come to counseling without worries!