Rhoswyn Wellness

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Rhoswyn Wellness Wilton's premiere hot yoga studio. All Wellness. All Welcome.
2 weeks $60 unlimited yoga.

Some much happening at Rhoswyn this October!! All month members and class pack holders can practice with their nearest a...
10/05/2026

Some much happening at Rhoswyn this October!!

All month members and class pack holders can practice with their nearest and dearest.
The friends that flow together glow together ☺️🎃

Oct 17-18 our Yoga Immersion weekend is all about finding your 🔥
We’ll build heat with our practice, our breath and learn how to sit in our power.

It includes a special Intro to Arm Balances workshop on Saturday afternoon.

This is your invitation to deep dive into your own personal practice and find your center physically and energetically.

Our Intro to Arm Balances workshop is the perfect way to flip the script
Whether you’ve been too scared to get your toes off the ground or you’re looking to refine your alignment and form, swadyka is the perfect guide to making you feel safe, empowered and ready to take flight.

Join Anna Louise Williams under the energy of the full moon to connect, share and reset.
Always by donation

Deep restoration, relaxation and release with a 90 minute sound bath.
These sell out quickly so be sure to lock in your spot.
All welcome, no experience necessary.

🔎 WE’RE A STOP ON THE HUNT! 🔍The FREE Town-Wide Scavenger Hunt is TOMORROW! ☀️Grab your friends, family & neighbors and ...
10/02/2026

🔎 WE’RE A STOP ON THE HUNT! 🔍

The FREE Town-Wide Scavenger Hunt is TOMORROW! ☀️

Grab your friends, family & neighbors and come find our clue! 👀

🆓 FREE
🕘 9 AM–4 PM — drop in anytime
🏆 Prizes!
🎉 All ages welcome!

Register your team 👉 https://www.trackside.org/scavengerhunt

Can you find our clue? Come hunt with us! 🔎

All October members and class pack holders get to Bring their BOO, their BAE and their Besties to class … we prefer huma...
10/01/2026

All October members and class pack holders get to Bring their BOO, their BAE and their Besties to class … we prefer human form, leave the sweat skeletons on the mat 💀

🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃

This October is going to be SCAREY great!! Members (and class pack holders) bring your boos as often as you like, becaus...
09/29/2026

This October is going to be SCAREY great!!

Members (and class pack holders) bring your boos as often as you like, because yoga with friends is always a spookily good time.

🎃 New and returning customers welcome
🎃 Bring someone new every day or buddy up with your (evil) twin the whole month
🎃 Tag us in your studio selfies and enter your BOO to win unlimited yoga all November

Check out our latest newsletter for details!

We’ll keep the tricks to the mat, it’s all treats on us.

🎃🎃🎃🎃🎃🎃🎃

This week only our Beginners’ class is at Sunday 11:30a with swadyka ❤️❤️❤️❤️❤️
09/23/2026

This week only our Beginners’ class is at Sunday 11:30a with swadyka

❤️❤️❤️❤️❤️

This Saturday join Anna Louise Williams for our Full Moon Sacred Circle.An evening of gentle movement (open to all level...
09/23/2026

This Saturday join Anna Louise Williams for our Full Moon Sacred Circle.

An evening of gentle movement (open to all levels), guided meditation, journaling, sharing and of course Vedic astrology.

You don’t have to know anything about astrology to join, just show up with an open mind.

This evening is by donation and for 18 years and up.
Wear warm layers and bring a journal.

Sat 26th 7-8:30p
https://momence.com/l/wyhwOWEr

ALMOST SOLD OUT

Friday October 2 this 90-minute Sound Bath will leave you feeling blissed out.

Restorative Yoga
Guided Breath Awareness
Sound Healing

No experience necessary

Friday Oct 2, 6:30p
https://momence.com/l/vrhejO9n

Don’t worry if you missed out, you can join any of the next 6 sessions.

In weekend 2 we focus on the second chakra, Svādhishthāna. What does it mean to find our flow, to be in your element and to move and express freely.
We’ll touch on Koshas and Vayus and deep dive into the 2nd chapter of the Gita.

Saturday October 3 & Sunday October 4
https://momence.com/l/LbhOWBVA

🔥 🔥🔥
It’s heating up for weekend 3, Manipura Chakra, strength, power and fire.

We’ll learn what it really means to be strong and have a stable ego, how to work our core in class without it becoming just a work out, how to stand our ground whilst being flexible. Touching on heating practices, kabalpati and Ayurveda. This weekend is all about facing our fears and transforming them.

Saturday Oct 17 and Sunday Oct 18
Includes An Intro to Arm Balances

https://momence.com/l/DAhJj1bG

swadyka introduces you to getting your toes off the ground safely and easily in this 90 min workshop.

New to inversions, looking to refine and improve your alignment & strength or looking for a way to face your fears with the support of your community - find it here.

Saturday Oct 17 4-5:30p
https://momence.com/l/lkhB1KA1

Autumn is fully upon so we’ve made a couple of schedule updates and added a few new classes to our week to keep you in y...
09/21/2026

Autumn is fully upon so we’ve made a couple of schedule updates and added a few new classes to our week to keep you in your regular practice. Now you can enjoy all your favourite guides even more!

New class : Wednesday 8:15a non-hot flow with Anna Louise Williams

New times / new guide :
Mondays 9:30a hot flow with Anna N
Mondays 11a gentle with swadyka
Mondays 6:30p hot power flow with Mary Torrado
Fridays 5p Vin-to-Yin with Melissa

Mondays & Wednesdays 4p 45min warm gentle flow

Remember to use the Momence app or our website to book in advance whenever you can as classes are filling up.

Which are you most excited about??

Now the exposition of Yoga beginsWhat a wonderful first weekend of Yoga Immersion.We focused on Muladhara chakra this we...
09/21/2026

Now the exposition of Yoga begins

What a wonderful first weekend of Yoga Immersion.
We focused on Muladhara chakra this week - finding our foundations in the practice, in our bodies and in our lives.
We talked about the sutras, the history of the modern practice and the roots of it all.

If you’re curious about joining us we’d love you to drop in on a future weekend :
October 2–3 🌊 Flow
Creativity, fluidity and the art of letting go. Moving with life rather than against it.
October 16–17 🔥 Power
Confidence, will and the fire within. Finding and trusting your own strength.
October 30–31 💚 Love
Compassion for others and for yourself. One of the most transformative weekends of the series.
November 13–14 💙 Truth
Finding and speaking your authentic voice. Living in alignment with who you really are.
December 4–5 🌀 Insight
Intuition, clarity and inner knowing. The quieter intelligence that yoga has always pointed toward.
December 11–12 ✨ Unity
Integration and closing. Bringing everything together, the practice, the philosophy, the community, and yourself.

Celebrating 2 more rockstars this week on their 25 class milestones. Thank you Mary A. Durand and Tashia for practicing ...
09/15/2026

Celebrating 2 more rockstars this week on their 25 class milestones.
Thank you Mary A. Durand and Tashia for practicing with us. We are always so happy to see you in studio and can’t wait to celebrate 50 classes with you soon ❤️✨❤️✨❤️

It’s Yoga Awareness Month and this September we want you to remember that your mat is waiting for you. In the transition...
09/15/2026

It’s Yoga Awareness Month and this September we want you to remember that your mat is waiting for you.

In the transition times … new school schedules, weather shifts, shorter days … it’s easy to get a little lost and put your own needs last.

If you’re feeling that, it’s all okay. It’s never too late to build a routine that feels calming and nourishing. In fact, the simple step of building a routine around self-care does half the work.

So remember, you don’t need to show up ready to go, or full of energy. We are here for you when you’re dragging your feet too. We’re most proud of you in the moments that you feel less than and you do it anyway. Drop in on a gentle class and do less, you’ll be amazed by how much better you’ll feel.

September doesn’t have to be about achieving it all, it’s the time that we keep putting one foot in front of the other. The beauty of this practice is that you can adjust it to fit you in every season.

Address

196 Danbury Road
Wilton, CT
06897

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+14752847151

Website

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