Mental Remote Network, LLC

09/23/2022

Trauma changes us...

It breaks us...

But the beauty of being broken...

Is that we can recreate ourselves...

We can mold & shape ourselves...

I'm a better me...

A stronger me...

A healed me🎯

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09/20/2022

Don't trip over what's behind you...

Fall forward...

It's okay to make mistakes...

Failure is a teacher🎯

Failing is a part of success...

You're doing just fine!

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09/18/2022

You are the light.

You endured the darkness, but you are not darkness.

You are a survivor.

You are a conqueror.

You are more than enough.

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09/14/2022

Peace is a Priority...

I choose peace ALWAYS

I choose ME

If it doesn't align, it's not time

What are you choosing?

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09/13/2022

It's time.....

To free yourself!

Your trauma doesn't define you

It happened to you, but...

It's not who you are

You get to decide WHO YOU ARE

Start your healing journey today👇



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01/01/2020

"Your healing is your responsibility."~Issa Rae

If you're sick, the next most logical thing to do is see a doctor. But when we're faced with a malady of the mind, we're told to put on our big girl panties and get over it. How, Sway?

12/28/2019

Save your Energy!

12/22/2019

"Grief is as individual as a fingerprint." During this holiday season when the loss of our loved ones rings loud and clear, please practice self-care and continue to love on yourself. There are 5 well known stages of grief (Denial, Anger, Bargaining, Depression, & Acceptance), but it's not cookie cutter. If you need support, reach out and talk it out!

12/16/2019

Let it Go.....

12/14/2019

I am officially a BetterHelp Counselor! Sign up for Video, Phone, Chat, or Messaging sessions!

BetterHelp offers private, affordable online counseling when you need it from licensed, board-accredited therapists. Get help, you deserve to be happy!

12/01/2019

This is so deep!

Rapper Dej Loaf looks back at the murder of her father when she was a child, and how it impacted her relationship with herself and others. This episode of 'T...