06/08/2026
That popping sound is usually gas releasing from the joint—kind of like opening a soda can.
It can also come from tendons or ligaments moving over joints as your neck shifts.
Totally normal unless it’s paired with pain, tightness, or imbalance.
If you’re constantly chasing that release, there’s likely a restriction somewhere else.
We look at the whole picture—not just the sound.
🧡 Heal • Prevent • Perform
