Ignite Yoga and Wellness

08/16/2026

🔥 Ladies-grab your spot for this Friday!

Perimenopause can affect far more than your cycle-energy, sleep, stress, mood, body composition, recovery, and even the way you feel in your own skin.

Reframing Perimenopause is an evening of honest conversation, evidence-informed education, practical tools, and community with Amy Asevedo.

No shame. No pretending. No expectation that you should already know what your body needs.

Just a room full of women learning how to understand this transition-and how to work with their bodies through it. 🤍

📅 Friday, August 21
⏰ 6:30–7:30 PM
📍 Ignite Yoga & Wellness
✨ $45 per person
Optional body composition analysis available.

You don’t have to figure it out alone.

Reserve your space through Ignite or the link below 👇

https://app.glofox.com/portal/ #/branch/67a5547cbf4bab454c030e51/courses/6a4d40f13d0f279aa70fc0e4/schedule/1783447739487/book

08/14/2026

COMING SOON! 👇

Fascia • Mobility • Deep Stretch • Breath

INTEGRATED RELEASE: 90-Minute Therapeutic Specialty Class

This integrated practice combines targeted fascia release, therapeutic movement, deep stretching, breathwork, and restorative practices to create more space and freedom throughout the body.

Using therapy balls, intentional movement, and sustained stretches, we’ll explore the body from head to toe - working with common areas of tension, restriction, and stiffness.

YOU’LL EXPERIENCE

• Targeted fascia + soft tissue release
• Therapeutic mobility + movement
• Deep, sustained stretching
• Breathwork + nervous system downregulation
• Restorative postures + deep rest

Coming in a few weeks - it’s been a minute since we had this class and we’re overdue ♥️
TBA!

08/12/2026

🔥 LIFORME MAT CLEAROUT 🔥

We’re clearing out our remaining Liforme inventory, which means these mats are priced to GO. Once a color is gone, it’s gone!

Originally $160 → NOW $115 + tax
• 1 Pink
• 1 Aqua
• 1 Dusk Blue
• 1 Purple
• 1 Golden Sand
• 1 Majestic Maroon

Originally $170 → NOW $125 + tax
• 1 Orange Happiness 🧡
• 1 Pink Gratitude 🩷
• 2 Red Love ❤️

Brand new, boxed Liforme mats at a pretty ridiculous price.

Available in studio while supplies last. ❤️‍🔥

08/12/2026

We’re so proud of the consistency showing up in this community. ❤️‍🔥

50 classes. 75 classes. 100 classes. And for some of you, one class- because that first time you walk through the door and choose to show up for yourself is a milestone, too.

Every class counts. Every season counts. Every time you come back to your mat, it counts.

And now we’re celebrating a BIG one! 🎉 If you’ve officially hit 100+ classes at Ignite, add your name + number to our Milestone Raffle for a chance to win one of two Ignite hats!

Check your class count, add your name to the raffle, and keep showing up. We’re proud of you. ❤️‍🔥

08/11/2026

SNEAK PEEK ✨

Something meaningful is taking shape at Ignite this fall.

An evening created for women to gather, connect, reflect, release, and make space for what’s next.

We’ll journey through three places we all carry within us:

PAST -what has shaped us.
PRESENT -where we are now.
FUTURE -who we are becoming.

There will be fire.
There will be rhythm.
There will be words written-and words released.
There will be space to be witnessed, and space to simply be.

The Convergence: Past • Present • Future
A Sacred Women’s Gathering at Ignite

More soon. 🍂

Honor where you’ve been. Embrace where you are. Choose who you are becoming.

08/10/2026

Perimenopause isn’t the end of anything. It’s a transition-and one we don’t have to navigate alone. ❤️

Join Amy for Reframing Perimenopause: A Transition With Opportunities, an evening created for women to have the conversations we honestly should be having more often.

We’ll talk about what’s actually happening during this season of life and explore practical, evidence-informed ways to support ourselves through nutrition, movement, sleep, stress, nervous system regulation, and mindset.

No one-size-fits-all protocol.
No pretending everything is fine.
Just real conversation, useful tools, shared experiences, and women learning from women.

📅 Friday, August 21
⏰ 6:30–7:30 PM
✨ Investment: $45
📊 Optional body composition analysis

Your body is changing. That doesn’t mean it’s working against you. Maybe it’s time to understand it differently.

Reserve your spot through the Ignite app or the link 👇 ❤️

https://app.glofox.com/portal/ #/branch/67a5547cbf4bab454c030e51/courses/6a4d40f13d0f279aa70fc0e4/schedule/1783447739487/book

08/06/2026

✨ You’re invited to join us this Sunday for a deeply restorative Vibracoustic Reset-an opportunity to slow down, reconnect, and simply receive.

In yogic philosophy, we are understood to be more than just our physical bodies. The Koshas, or subtle body, describe layers of our being that extend beyond muscles and movement. This experience offers a beautiful opportunity to gently peel back those layers, creating space for rest, awareness, and a deeper connection to yourself.

This is also a group energy session, where participants gather with a shared intention for healing and restoration. While every experience is unique, many people find that practicing in a group creates a sense of connection, presence, and support that can be difficult to cultivate alone.

Using therapeutic sound, vibration, intentional stillness, and intuitive energy work, Amy creates a space that invites deep relaxation and restoration. Throughout the session, she works with each participant’s energy in a way that is unique to them, allowing the experience to unfold with curiosity, openness, and intention. Many participants describe feeling deeply grounded, emotionally lighter, or more connected to themselves afterward, though every experience is personal.

✨ Sunday | 5:30–6:45 PM
💲 Investment: $65

Whether you’re curious about energy work or looking for a new way to support your overall well-being, we’d love to welcome you.

Reserve your space at igniteyoga.studio or in the Ignite Yoga app under Courses.

08/06/2026

Three hearts. One practice. Endless connection. ❤️

Grateful for this community and the people who make the mat feel like home.

08/06/2026

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