What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 7am - 1pm

Body Coach

Helping people lose weight, build muscle, and transform confidence with customized 1-on-1 training & nutrition coaching since 1992 in Orlando, Florida.

The Body Coach program will help you because it's based on proven and tested experiences, not some untried theory. It is a culmination of research, training, and actual experiences of over a thousand clients in the past 24 years. The Body Coach System is better than personal training; it's Body Coaching. Our methods are functional and have real life applications. With Body Coach, you will feel bet

ter after your very first session. In addition, after just a few weeks you will see improvements. Stick with it and you will be amazed at your progress in just a few months. With this information, you will have all the tools necessary to structure your own meals and snacks permanently! You will finally feel like you, are in control of your health, and you will be comfortable going into almost any restaurant. You will learn some simple but highly effective fat loss secrets, along with sample meal ideas that we have used successfully for years. Pick up the phone now and call to schedule your preliminary no-strings-attached meeting to see if you are the right person for our program.

08/04/2026

💪 Meet Our New Trainer Jason! 💪

We're excited to welcome Jason to the team at Body Coach Personal Training! Here's a little about who he is and what inspires him.

"I grew up in Spearfish, South Dakota, and moved to Winter Garden, Florida, in 2023. I lived in Brazil for several years, became bilingual, and learned to love different cultures. My own struggles with injury and self-esteem pulled me into fitness coaching. I love helping people build confidence, move without pain, and feel better about themselves. Small habits matter. My rule is, how you do one thing is how you do everything. A perfect day is a simple Saturday with my wife and kids. Most of all, I hope people feel heard when they talk with me."

07/25/2026

Don’t quit. Keep moving forward.

"I had been really overweight for years because of bad eating and drinking habits and next to no exercise, which led to terrible lab numbers. My doctor told me I probably would not last too long with that kind of lifestyle. Thankfully, my numbers are great now.

At Body Coach, you do not just get great workouts, you also get a great environment to work out in, along with helpful advice on healthy eating, lifestyle changes, and workouts you can do at home.

I have lost a lot of weight, but that is not the only reason to turn to Body Coach. It is a lifestyle change. One piece of advice I would give is: do not quit. I took a year off, went backward, and it set me back three years. Keep moving.

Thank you, Body Coach!!!"

We are proud of you Wally, and grateful to be part of your journey!

01/04/2026

Never miss another sunrise is the best longevity advice you will ever hear. Bio-psychics using light and dark cycles runs human and all mammal physiology! Stay inside (your zoo) and suffer the consequences.

01/01/2026

Andrew is 65 and still going because his training is built around his goals and because when you show up at Body Coach, someone is there to guide you to success. 💯🏋️

Guidance isn’t weakness.
It’s not a lack of knowledge.

It’s dropping the ego and letting someone help you move forward instead of spinning your wheels alone.

That’s how you train long-term. 🔧💪

12/22/2025

At BodyCoach, we’re not here to chase trends. We’re not interested in flashy promises or selling people something they don’t actually need.

We care about longevity and the real well-being of our clients 🤍 Feeling good in your body for a lifetime.

We tell our clients the same thing every time.

Healing is simple. Not easy, but simple.

It’s sunlight ☀️
It’s real food 🥑
It’s spending less time on technology 📵 and more time in the real world 🌿
It’s moving your body and staying connected to nature 🌊

These things aren’t pushed in the wellness world because most of them are free. There’s no profit in telling people to go outside, eat whole foods, or turn their phones off for a while.

Quick fixes should always raise questions. Real change takes time. Nature works slowly and consistently 🌱

12/16/2025

Earlier this year in El Salvador, Tony and Deana, doing what we always tell our clients to do.

Get outside.

Catch the sunrise.

Move your body gently.

This is how we live, not just what we coach.

12/10/2025

🚨 EMERGENCY FITNESS BROADCAST. CODE 7.7 IN EFFECT 🚨

This is an urgent transmission from Body Coach Personal Training, Windermere, Florida.

A high-level strength event has been confirmed.
Subject: Mark — Age 77
Status: Executing Bulgarian split squats with full control.

Mark is performing this movement with no stability pole, relying entirely on his own balance, precision, and internal mechanics👊. He’s locked into his body, moving with intention, staying aligned, and maintaining clean knee tracking from start to finish. This is the result of years of consistency, discipline, and showing up for himself every single week.

Let this serve as a reminder: capability at this level doesn’t happen by accident. It’s built.

End transmission. Code 7.7 cleared.

11/30/2025

Happy Sunday! Never miss another sunrise the rest of your life.

10/21/2025

You don’t need another supplement, you need to touch the Earth.
Try starting your morning barefoot on the ground for 10 minutes.

Your mood, energy, and focus will thank you.
🌎 you want to stay grounded on the go, check out Earth Runners

10/09/2025

🚨 MORNING SYSTEM UPDATE 🚨

Your SCN needs sunrise data now.
Skip the phone, go absorb photons like a boss ☀️👁️

Blue light first thing = neural chaos.
Sunlight first thing = serotonin, dopamine, focus, life.

You choose. ⚠️

Address

625 Main Street Suite 25
Windermere, FL
34786

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	7am - 1pm

Telephone

+14078760025

Website

http://www.bodycoachtraining.com/

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