08/02/2026
Sunday Snip~it’
Pranic Energy…
We talk about it all the time, but…
What is it ?
Pranic energy is the universal life force that keeps the body alive, but …
Where does it come from?
1. Sun,
2. Air,
3. Ground…
No wonder the number ‘3’ is so powerful, magical.
Sunlight energy boosts the physical body,vitality…
Think Solar (outside in)
Air energy is absorbed through breathing, lungs..
Think Inner Fire (inside out) -
Anger bursts from deep within you outward doesn’t it?
Ground energy comes up from the earth through the souls of your feet, and through the food you eat.
We also talk about this all the time…
How does energy move once within?
Chakras, but first…
Through a direct Invitation, a…
Pure, intentional MINDBODY linking to direct your breath to balance and from there to wherever there may be knots.
How?
1. Witness your breath (pure form of a pranayama practice).
2. All about the Inhale, or the Exhale?
To much inhale = anxiety fight or flight. To much exhale = lethargic, stuck and don’t care to move (depression, way past a healthy nervous system test).
3. Balance your breath…
Balance to much inhale with longer exhales; balance to much exhale with longer inhales (a more controlled pranayama practice).
4. Harness your inhale with the exhale (‘thread the breath’ together = an even more controlled pranayama practice ) through ‘Invitation’…
A pure, intentional MINDBODY linking directing your breath to where you need it (as you balanced your breath so follows your endocrine system, nervous system, and chakras which will move energy through your collective Nadi’s to where you need it - short mind or physical body mayhem.
What does this do for you ?
Shuts down your daily crazy software program (short mind).
Awakens your inner eyes (visualize energy moving); awakens your inner ears (hear your breath, hear the nudges from your deeper wisdom body) and brings you into balance…. Connected MINDBODY, whole…
And allows us the great Gift of…
Meditation …
Healing thru…
Revitalizing (Sun),
Breath, recognizing our Fire (Air),
Balancing of our Physical Food Body (Grounding).
Simply put…
Get out in Nature…
Get some Sun,
Breathe some pure Air, and
WAIT FOR IT…
WALK BAREFOOT IN THE GRASS, the SAND, the MUCK and then,
WASH OF WITH CLEAN WATER …
Balance yourself, and do it often -
Namaste
tracy
