Rita Henry

Rita Henry ✨𝙴𝚗𝚎𝚛𝚐𝚢 𝚑𝚎𝚊𝚕𝚎𝚛
💜helping you love your life and be happy
Even if no one else changes🥳

Discover who you really are through self-awareness, honesty and growth on all levels. Our team can promote your personal growth and empowerment through in-person sessions or teleconferences.

06/02/2026

But that’s actually GOOD news.

Why? Because it means if you’re unhappy, dissatisfied, apathetic, anxious, or generally miserable, you can do something about it.

It means you don’t have to wait for anyone else to change before you’re allowed to LOVE your life.

It means you aren’t a victim (even if you’ve been victimized), you aren’t stuck, and the patterns/habits you keep falling into aren’t a life sentence.

When you do your work to process the traumas, triggers, misunderstandings, held emotions, and BS lies you don’t even know are there (mentally, emotionally, physically, and even astrally), what other people say/don’t say/do/don’t do no longer matters.

That’s when you can reach for the peace, freedom, joy, connection, and Love you say you want now (but somehow keep pushing away).

And if you want to try that on for yourself, download a (free) copy of The Ultimate Beginner’s Guide to Healing Yourself today from the link in my bio.

Some of our greatest lessons in life come from within. 💜🫜💜
06/01/2026

Some of our greatest lessons in life come from within. 💜🫜💜

05/30/2026

Infusing more love in your feed, can you feel it?! 🥹🥰😘

05/27/2026

I am you…. just not lately.

I didn’t just read about codependency, working 60+ hours a week until I’d crash and burn thinking I’d never have energy again, giving my power away, and being a “good girl” in a book.

I lived it.

I (innocently and ignorantly) married an emotionally unavailable man and wanted him to be my answer.

I desperately wanted to convince everyone (especially men) that I was lovable.

And I didn’t know that, while I was busy trying to convince everyone in my life to not abandon and reject me, I was the one abandoning and rejecting myself.

I thought that’s just what I had to do to “earn” love (love I didn’t think I deserved anyway).

But that’s how our core issues, traumas, and misunderstandings work. They keep us held in pain and struggle. They show us a world filtered through stories we don’t know we’re telling ourselves. They keep us from the love, freedom, peace, joy, and abundance we say we want.

The technical term for all that is: bummer. 🙄

Luckily, that’s not the end of the story. You’re still writing it. You can use the triggers and pain you experience today as information to what’s coming up for you to heal. You can dig into the places in your past that still make you cringe or your heart hurt and process them so they no longer have a hold on you.

You can do your work to heal. And you deserve a new way.

05/26/2026

Anyone relate? ✋

05/25/2026

Seeking Love this summer?

My husband gives the best advice! 🤣🤭🥰

05/20/2026

One of the common misunderstandings in our society is that time heals all wounds ⏳✨. It doesn’t.

But the pain is showing you what’s coming up for you to heal 🌿💔💡

Facing the pain is the key to having a new experience 🌱🔑 (without waiting for anyone else to change).
And you don’t have to do it alone 🤍

I create the safe place you need to feel the feelings, traumas, misunderstandings, and held emotions you may not even know are there 🕊️🌊🫶
so you can be free 🦋✨

05/19/2026

Remember, every relationship is a reflection of your relationship with yourself. �
So if you don’t like the way other people are treating you, look in the mirror.

05/18/2026

You know about physical hygiene, but what about spiritual hygiene???

Like, obviously, regular showers keep your coworkers from smelling you across the aisle and your hair from feeling like the pizza they used to serve for school lunch.

But if you’re not also practicing staying grounded on the daily, did you know you’re just as “stinky” energetically?

Because when you’re not grounded, that means your Soul isn’t in your body. That’s when you can “pick up” negative and non-beneficial energies (that often aren’t even yours) from everyone and everything around you.

When you’re not grounded, you’re not present with your life.

🙅‍♀️ You’re caught up in drama, pain, and the feelings of others (or of the past that have nothing to do with what’s happening here and now).
🙅‍♀️ You’re not able to be authentic or to do what’s inspired because you’ve let your ego drive the bus.
🙅‍♀️ You’re too busy blaming everyone else, waiting for them to change so you don’t have to.

And you don’t even know you’re doing any of it.

Thankfully, staying grounded is something you can start to practice right now that will make a massive difference in how you feel. It’s just as important as taking a shower, brushing your teeth, or remembering to eat healthy.

Check out my Youtube channel for a free video walking you through grounding (then try to remember to put it on daily and see how it impacts your life).

Address

1239 73rd Street, Ste G
Windsor Heights, IA
50324

Telephone

+15153131156

Website

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