09/13/2023
Last week I reshared a post from my coach about the timeline it actually takes to transform your body & accomplish your goals.
This is what he said:
“You x 5-10 years = Your Goal”
Its not the sexy advice that most supplements companies, influencers, or coaches who are trying to make a quick dollar tell you…
But it’s the truth🫡
Most people are trying to cram 5-10 years of work, habit/skill development, education, and experience into 5-10 months.
Most people start with good intentions, but stop when the motivation fades and they don’t get to their goal fast enough.
Most people have wasted 5-10 years of their life running in circles, and never getting anywhere...
5-10 years of redos with little to show for it.
The real “shortcut” ?
Slowing down, being patient, and extending your timeline.
Because really, what’s the alternative?
You’ve likely already tried all of the gimmicks and fads.
We know that hasn’t worked, and it never will.
Fast forward 5+ years… Do you want to be in the same place you are now? Or different?
If you want different results, you need a different approach.
➡️ Swipe to walk with me through the last 8+ years of learning, growing, progressing & paying my dues.
