05/26/2026
Light weights 🤝 Heavy weights
Whether you’re pulsing with 3s or powering through with 15s, you’re still getting an incredible workout 🔥
✨ Light weights = endurance + burn
✨ Heavy weights = strength + power
Different goals. Same sweat. Same shake. Same results. 💦 Do you go heavy or light?👇👇👇