Rocky Mountain Chiropractic & Sports Injury Centers

Rocky Mountain Chiropractic & Sports Injury Centers Voted "Best of Windsor – Best Chiropractor" for 7 Years! Dr. Hextell is now a proud member of the American Pregnancy Association!

We offer everything from adjustments, electrical muscle stimulation, therapeutic ultrasound and sports physicals to rehab from car accidents or sports injuries. Dr. Hextell is TPI and K-Vest certified; we offer golf swing analysis using state of the art software and provide rehab and strength conditioning to improve your golf game.

It's not as simple as a bone being “out of place.”More often, chiropractors use this phrase to describe joints that aren...
08/03/2026

It's not as simple as a bone being “out of place.”

More often, chiropractors use this phrase to describe joints that aren't moving as well as they should. When a joint becomes stiff or restricted, the muscles around it often tighten up to protect the area. Over time, that can affect how you move and contribute to discomfort.

Your body is incredibly good at adapting, but sometimes those adaptations aren't the most efficient.

That's why a chiropractic assessment looks at how your joints move, how your muscles are working together, and how your body functions as a whole, rather than assuming something is simply "out."

The goal isn't to force bones back into place. It's to help restore healthy movement so your body can move more comfortably and efficiently.

Movement matters, and sometimes even small improvements can make a big difference in how you feel.

You're busy all week. Then the weekend arrives, and it's finally time to hit the golf course, lace up your running shoes...
08/02/2026

You're busy all week. Then the weekend arrives, and it's finally time to hit the golf course, lace up your running shoes, play pickleball, go for a long hike, or get back to the gym.

There's nothing wrong with being active on the weekends. In fact, any movement is good for your health. The challenge is when your body goes from sitting most of the week to demanding activity in just a day or two.

That sudden jump in activity can increase your risk of strains, sprains, tendon pain, and other injuries because your muscles, joints, and tendons haven't had the chance to gradually adapt.

Want to learn why weekend warrior injuries happen and what you can do to help prevent them?

One of the biggest misconceptions after a car accident is that if you feel okay, you're fine. But that's not always the ...
08/02/2026

One of the biggest misconceptions after a car accident is that if you feel okay, you're fine. But that's not always the case.

After a collision, adrenaline can mask pain, and injuries like whiplash, muscle strains, or joint irritation may not show up until hours or even days later.

That stiff neck, headache, or sore back you noticed the next morning? It could be related to the accident.

In our latest blog, we break down why symptoms are often delayed, the hidden injuries to watch for, and when it's a good idea to get checked.

Working from airports, hotels, and coffee shops? Your body notices the change, even if you don't.Here are 3 simple tips ...
08/01/2026

Working from airports, hotels, and coffee shops? Your body notices the change, even if you don't.

Here are 3 simple tips to stay comfortable while you're on the go:

1. Raise your screen when you can. Looking down at your laptop for hours can leave your neck and upper back feeling tight. If possible, place your laptop on a book or stand and use a separate keyboard or mouse.

2. Change positions often. The "perfect posture" isn't about sitting perfectly all day. It's about moving regularly. Stand up, stretch your legs, or take a quick walk every 30 to 60 minutes.

3. Lighten your carry. A heavy backpack or shoulder bag can put extra stress on your neck and shoulders. Pack only what you need and switch sides if you're carrying one strap.

Travel often means working in less-than-ideal setups, and those small habits can add up over time. We regularly see people dealing with neck, shoulder, and back tension that develops from repeated daily positions rather than one single injury.

Paying attention to these simple habits can help keep your body moving and feeling its best while you're on the road.

Tension doesn't always show up as pain. Sometimes it looks like fatigue, stiffness, irritability, poor sleep, or simply ...
07/28/2026

Tension doesn't always show up as pain. Sometimes it looks like fatigue, stiffness, irritability, poor sleep, or simply feeling “off."

Here are 5 unexpected places people hold tension:

1. Your jaw. Clenching during work, stress, or sleep can create tension you don't even notice.
2. Your tongue. Many people press their tongue against the roof of their mouth all day without realizing it.
3. Your hands. Typing, scrolling, gripping the steering wheel, and carrying stress often show up in your hands and forearms.
4. Your stomach. Stress can affect digestion, breathing patterns, and how your body feels overall.
5. Your hips. Hours of sitting can leave the hips feeling tight and restricted, even if you're active.

What area surprised you most?

Tingling in your arm isn't always “just pins and needles.” While occasional tingling can happen after sleeping awkwardly...
07/25/2026

Tingling in your arm isn't always “just pins and needles.” While occasional tingling can happen after sleeping awkwardly or putting pressure on a nerve, some symptoms may indicate it's time to seek professional advice.

5 signs your arm tingling deserves attention:

1. It keeps coming back without an obvious cause
2. The tingling is getting worse over time
3. You’re also experiencing pain in your neck, shoulder, or arm
4. You notice weakness or difficulty gripping objects
5. The symptoms are interfering with your daily activities

Persistent tingling can sometimes be linked to nerve irritation, neck-related issues, carpal tunnel syndrome, or other underlying conditions.

Would you have more energy for your family?Feel more comfortable at work?Get back to activities you enjoy?Move through y...
07/23/2026

Would you have more energy for your family?
Feel more comfortable at work?
Get back to activities you enjoy?
Move through your day with greater ease?

Health isn't just about reducing discomfort. It's about having the freedom to do the things that matter most to you.

If you've been waiting for the "perfect time" to prioritize your wellbeing, consider this your sign.

Book your appointment today.

The healthiest routine is usually one you can sustain consistently without feeling overwhelmed.These are 3 “healthy" hab...
07/21/2026

The healthiest routine is usually one you can sustain consistently without feeling overwhelmed.

These are 3 “healthy" habits that can backfire when taken too far

1. Exercising every single day. Movement is great. Recovery matters too.
2. Sitting perfectly upright all day. Your body loves movement more than perfect posture.
3. Tracking every health metric. Health should support your life, not become another source of stress.

Have you experienced any of these?

When people think about health, they often focus on exercise, nutrition, or sleep. But there's another important piece o...
07/20/2026

When people think about health, they often focus on exercise, nutrition, or sleep. But there's another important piece of the puzzle: your nervous system.
Your nervous system helps coordinate communication throughout your body and plays a role in how you respond to everyday physical and emotional stress.

It influences how your body adapts to stress. Life is full of demands. A well-functioning nervous system helps your body respond and adapt more efficiently.

It supports rest and recovery. Recovery isn't just about getting enough sleep. It's also about giving your body opportunities to shift out of constant "go mode."

It impacts overall function. From movement and coordination to daily comfort and wellbeing, your nervous system helps keep everything working together.

Taking care of your health means looking beyond symptoms and supporting the systems that help your body function every day.

Many people wait until something hurts before they start paying attention to their health. Proactive healthcare takes a ...
07/17/2026

Many people wait until something hurts before they start paying attention to their health. Proactive healthcare takes a different approach.

It's about supporting your health consistently rather than waiting for problems to arise. What does that look like?

• Moving your body regularly
• Prioritizing quality sleep
• Managing stress in healthy ways
• Staying aware of changes in your body
• Making time for recovery
• Maintaining healthy habits even when you feel good
• Investing in your long-term wellbeing

Health isn't built in a single day. It's shaped by the choices we make repeatedly over time.

What's one thing you do consistently to support your health?

Address

8010 S County Road 5, Suite 209
Windsor, CO
80528

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm
2pm - 6pm
Saturday 8am - 12pm

Telephone

(970) 674-0147

Website

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