Seven Stars Martial Arts

06/17/2026

Monthly Reading

This is a chance to hear live some of the texts I work with, or stories I like to share. Once the reading is over there is a chance for discussion, and you are welcome to stay to experience our Mindful Monday meditation.

Monday, 6th July 2026 at 6:30pm CT.

Following on from last month, I will read a different translation of the Treatise on Hidden Virtue. This month is The Tract on the First Step to Non-Abidance by Lord Wenchang, a text on maintaining health and wellbeing through moral behaviour.

For the link to participate:
Text: 630-229-4434
Email: [email protected]

06/16/2026

Check out our Cafepress merchandise store!

Lots of new colours available, plus mugs, clocks, keychains and much, much more!

Text: 630-229-4434

Email: [email protected]

https://www.cafepress.com/shop/7StarsMA

06/16/2026

https://youtu.be/bLyUk6yEw7g

Thank you for watching our video, we hope you find it useful. Rem...

06/16/2026

Mindful Mondays - June session #3

The Micro-Cosmic Orbit - The Micro-Cosmic Orbit

Your recording has now been uploaded to Dropbox!

Tonight, we used our breath to guide our energy, our Qi, in The Micro-Cosmic Orbit around our bodies. Building a reservoir of energy from which we nurture all our internal organs. This is the practice that brings a practitioner back to youthfulness, health and vitality. Leading to longevity and the highest quality of quality of life!

Join us 4 Mondays each month for a 20-40 minute guided mindfulness practice. Each week is different so you can find the one that really works for you. An mp3 recording of each session is available after.

Using methods to focus the body on relaxation, the mind on awareness, & the spirit on belief, this class can help reduce stress, anxiety & aid relaxation.

No experience necessary, only a desire to cultivate physical, mental, emotional & spiritual wellbeing, reduce stress & prolong life.

Join us in mindfulness!

Text: 630-229-4434
Online: kigong.org/meditation

A new session of Mindful Mondays begins 29th June at 7:30pm Central Time. This month will focus on the chakra system!

Message us to become more relaxed than you thought possible!

06/15/2026

T’ai Chi & Qigong online via Zoom
Monday & Wednesday 11:00am CT
Tuesday & Thursday 9:00am CT
Friday noon CT

A mix of T’ai Ch & Qigong classes suitable for all ages & abilities. Exercises can be done sitting or standing, and are incredibly effective at reducing stress & blood pressure, promoting balance and awareness. Increasing flexibility, strength & dexterity. No experience needed! Tuition by donation.

Text: 630-229-4434

Email: [email protected]

You can still join our June session tomorrow!

No class Friday, June 19th!

06/15/2026

https://youtu.be/3cLdNfw4vGY

Thank you for watching our video, we hope you find it useful. Rem...

06/14/2026

Check out our nature playlist!

Random videos of the world in which we live: sunrise, sunset, moonrise, moonset, storms, clouds, rain, wildlife and so much more.

Plenty of stuff to relax to, to explore, to see the world.

Remember to like and comment on the videos, and comment what you would like to see.

https://www.youtube.com/playlist?list=PLiCzU4z8Nr7Ms701dDrLKWeLawAbUvxwH

06/13/2026

https://youtu.be/td3cbfv7TQU

Thank you for watching our video, we hope you find it useful. Rem...

06/12/2026

T’ai Chi & Qigong online via Zoom
Monday & Wednesday 11:00am CT
Tuesday & Thursday 9:00am CT
Friday noon CT

A mix of T’ai Ch & Qigong classes suitable for all ages & abilities. Exercises can be done sitting or standing, and are incredibly effective at reducing stress & blood pressure, promoting balance and awareness. Increasing flexibility, strength & dexterity. No experience needed! Tuition by donation.

Text: 630-229-4434

Email: [email protected]

Join our June session today!

06/12/2026

https://youtu.be/QOmohPaxvXs

Thank you for watching our video, we hope you find it useful. Rem...