Version: You Coaching

09/27/2026

Change, Not Crisis: A Menopause Workshop is happening TODAY! 💜

And yes—there’s still time to jump in!

We’re talking about the stuff that doesn’t get talked about enough: sleep, mood, brain fog, metabolism, strength, nutrition, relationships…and yes, the hot flashes too.

Come as you are, bring your questions, and spend a couple of hours learning what’s actually happening during this transition—and what you can do to feel stronger and more in control.

✨ Today | 1–3 PM
📍 Sonoma Foothills Venue
💜 Version You | Life & Fitness Coaching

Last-minute sign-ups are welcome! Grab a friend and come join us!

Please click the link to complete this form.

09/23/2026

October’s Garage Grind schedule just dropped! 💜
Check it out and grab your spots!

This month we’ve got The Grind, Fight Club, The Recovery Room, and Movement for Menopause (M4M) — giving you a mix of strength, cardio, mobility, balance, recovery, and a whole lot of fun.

✨ All classes at 6:00 PM
✨ Small group setting
✨ Only 5 spots per class
✨ $12 per class | $50 for 5 classes | $80 for 10 classes

📍 Version You Studio

Check out the schedule and sign up for your classes here:
https://form.jotform.com/versionyoucoaching/garage-grind-class-schedule

09/21/2026

https://form.jotform.com/versionyoucoaching/change-not-crisis

09/19/2026

Come get a taste of shadow boxing — a fun, high-energy workout combining punches, movement, cardio, and strength - this coming Monday (9/21)!

And the best part? NO equipment needed.
No gloves. No bag. No boxing experience. Just YOU.

➡Learn basic boxing movements & combinations
➡Get your heart rate up
➡Work your whole body
➡Have some fun with the ladies!

📍 Garage Grind
⏰ Monday | 6:00 PM
✨ Spots still available!

https://form.jotform.com/versionyoucoaching/garage-grind-class-schedule

09/08/2026

September is for showing up & getting stronger, both mentally and physically! 💜💪

Garage Grind classes are limited to just 5 spots per class—small groups, personal attention, and plenty of encouragement.

Click on the link to reserve your spot, or read the class descriptions.

Move Well. Feel Strong. Be You. 💜

https://form.jotform.com/versionyoucoaching/garage-grind-class-schedule

09/01/2026

Come see me tonight at Advanced Movement and Wellness!

Sign up using Club Ready, space is limited!
Not a member - come join the class at NO CHARGE - shoot us a dm that you'll be there to try it out.
See 🫵 tonight!

08/30/2026

🥊 FIGHT CLUB | MONDAY @ 6 PM 🥊

Ready to try something a little different? Fight Club still has spots open Monday night!

Come get a taste of shadow boxing — a fun, high-energy workout combining punches, movement, cardio, and strength.

And the best part? NO equipment needed.
No gloves. No bag. No boxing experience. Just YOU.

➡Learn basic boxing movements & combinations
➡Get your heart rate up
➡Work your whole body
➡Have some fun with the ladies!

📍 Garage Grind
⏰ Monday | 6:00 PM
✨ Spots still available!

https://form.jotform.com/versionyoucoaching/garage-grind-class-schedule

08/29/2026

https://form.jotform.com/versionyoucoaching/change-not-crisis

08/28/2026

SUNDAY MORNING | THE RECOVERY ROOM

Start your Sunday with a little intentional movement.

Join us at 8:00 AM for The Recovery Room — a feel-good class focused on:

✨ Stretch
✨ Mobility
✨ Flexibility
✨ Reset & Recovery

No rushing. No high intensity. Just time to slow down, move your body, release some tension, and start your day feeling GOOD.

Whether you’ve worked hard all week or simply need a little more movement in your life, your body will thank you.

📍 Garage Grind
⏰ Sunday, August 30th | 8:00 AM

Because recovery is part of the work.

https://form.jotform.com/versionyoucoaching/garage-grind-class-schedule