sole + luna wellness

10/05/2026

CONNECTING TO YOUR ANCESTORS ✨
As we move more deeply into the darkness of the season, we’re invited to turn inward—to slow down, listen, and reconnect with the wisdom that has always been around us.
As Amy’s teacher, Malidoma Somé, beautifully said, “Our ancestors help us walk in this dimension with elegance and dignity.”
In this special breathwork experience, we’ll create space to connect with those who came before us—to remember the strength, wisdom, and light that lives within our lineage.
Because even as the days grow darker, we are never without light.
Let’s breathe.
Let’s remember.
Let’s connect to the light that helps us continue to walk through this world with our heads held high.
💀link in the bio

10/05/2026

Some moments are meant to be lived, not posted. ✨

Our 2026 Sole + Luna Wellness Retreat at Miraval was filled with all of the things you might expect from a wellness weekend in the desert—beautiful surroundings, nourishing food, restorative treatments, movement, stillness, laughter, and, yes… plenty of very Instagrammable moments.

But this weekend was about something deeper.
It was about showing up.
For ourselves. For one another.
With intention, curiosity, openness, and a willingness to do the work.
So while you may not see the group shots, the OOTDs, or every beautiful moment that unfolded, know that behind the scenes was a very special group of women who leaned in fully—and created a space of genuine connection, reflection, grieving, healing, and joy.
There is something incredibly powerful about stepping away from the noise of everyday life and giving yourself permission to simply be. To listen inward. To reconnect. To laugh until your stomach hurts. To have the conversations that matter. To rest. To remember who you are.
We are leaving the desert feeling nourished, restored, inspired, and deeply grateful.
Grateful for this beautiful place.
Grateful for the time together.
And most of all, grateful for the very special women who trusted us to share this experience with them.
Our hearts are very full. 🤍
Until the next Sole + Luna adventure… 🌵✨
XO, Jess & Amy

10/05/2026

09/22/2026

One Day Only | Lymph Love Pop-Up
Join us for a special one-day Lymph Love Pop-Up with our traveling practitioner and experience the restorative power of the lymphatic system. Choose from a Lymphatic Enhancement Treatment to support detoxification, reduce puffiness, boost circulation, and leave you feeling lighter, or an Abdominal Lymphatic Treatment designed to gently stimulate digestion, reduce bloating, and encourage healthy gut function. Give your body the support it deserves—your lymph will thank you.
Link in the bio!

09/22/2026

09/21/2026

🍂 OCTOBER AT SOLE + LUNA 🍂
Classes are now open to book.
There’s something about fall that naturally invites us to slow down, turn inward, and take inventory.
As the energy of summer fades and the days begin to get quieter, we’re given a beautiful opportunity to ask ourselves:
✨ What am I ready to release?
✨ What no longer feels aligned?
✨ Where am I holding on too tightly?
✨ What do I want to make more space for?
Fall reminds us that letting go isn’t an ending — it’s part of the rhythm of becoming. Just as the trees release what they no longer need, we can create our own rituals of release… clearing space for rest, reflection, renewal, and whatever is ready to emerge next.
This October, come inward with us.
Move. Breathe. Meditate. Connect. Receive.
And give yourself permission to simply be.
Our October classes + workshops are now open to book. 🤎
Your fall ritual starts here.
Tap the link in bio to explore the October schedule + reserve your spot.

09/21/2026

✨ WENDY IS BACK ✨
After a month in Thailand immersed in continued education, new techniques, and ancient healing traditions, our beloved Wendy is returning to Sole + Luna on September 29th. 🤍
Whether you’re craving a custom massage, Thai massage, or her signature Japanese Kobido Facial, Wendy is ready to welcome you back with everything she’s learned and experienced abroad.

Devoted Wendy clients — she’s booking now for October + November! Her calendar is already filling, so don’t wait to reserve your spot.
Click the link in the bio to get on Wendy’s schedule. ✨🌙

Welcome home, Wendy. We can’t wait to experience what you’ve brought back with you.

09/21/2026

- SOLE + LUNA- WENDY IS BACK FROM THAILAND 96 --> Wendy enjoyed continued eductation in Thailand for the month of September. SHE IS BACK! WE  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ...

09/16/2026

- SOLE + LUNA WELLNESS- NEW UNLIMITED RITUALS FOR $111/MONTH 96 --> The Self Care Club Your wellness. Your rituals. Your new rhythm. We’re making it easier th  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ....

09/16/2026

- SLW WELCOMES NYC-BASED SHAMAN, JULIE BURKE, FOR A WORKSHOP & PRIVATE SESSIONS 96 --> ROOT CHAKRA GROUNDING FLOW Root Chakra Grounding Flow with Julie Burke What happens when y  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ .....