JenFitter

06/30/2025

06/07/2025

Want to win a free private pilates reformer session or Yeti cup? Stop by the Trinona Expo today or race tomorrow and sign up!!! There are tons of other freebies too!!

Today June 7th 2-6pm
Winona Lake Park Bandshell
113 Lake Park Dr
Winona, MN 55987


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05/30/2025

Just had a great meeting with at putting together a great class for the Winona community education this Fall! Looking forward to this class and hopefully more! Let us know if there is a topic you would like us to cover in another class!

Release tension, shame, and confusion about one of the
body’s most natural processes. This class combines gentle, informative education about how to
p*e and p**p with ease, followed by a Nia movement experience that nurtures the nervous
system, tones and relaxes the pelvic floor, and encourages flow. All in the serene, healing
environment of a Himalayan salt cave. Presented by Mary Lee Eischen a certified Nia instructor
and Dr. Jennifer Nelson DPT, DScPT. Combining over 35 years of experience in the movement
art  with science based information from numerous backgrounds.

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