Studio HALO

Provides a space to gather, connect & grow. We offer various movement & healing modalities.

09/13/2026

What if understanding yourself could help you create a more intentional approach to wellness?

Join us for an introductory exploration of Human Design and the dimensions of well-being. Together, we’ll discover how your unique design can offer a framework for reflection, self-awareness, and living in alignment with what matters most to you.

During this workshop, you’ll learn the basics of Human Design and explore the different domains of wellness. This is your opportunity to reflect on what feels balanced and nourished in your life. We'll close by creating an intention anchor—a personal, tangible reminder of the intention you want to carry forward.

No prior Human Design experience needed. Come curious, open, and ready to explore.

Learn your design. Explore your personal well-being goals. Set an intention. Create an anchor.

Join Ginny with Empowered Services and Amber with Driftmore Wellness at the lovely Studio HALO in Winona!

Register here: https://app.punchpass.com/org/16779/classes

06/17/2026

💫Our next acupuncture + meditation event is coming up!

💜Join us next Monday for a gentle yet powerful acupuncture treatment while Heather guides the group in a lovely restorative meditation.

👉Register Studio Halo. Hope to see you there!

04/26/2026

✨ Feel Elevated + Soulful ✨
A space to pause.
A space to soften.
A space to come home to yourself.

Stillness & Flow is a gentle weaving of guided meditation, breathwork, and acupuncture — designed to quiet the mind, relax the body, and restore your inner rhythm.

Join us for this deeply nourishing experience at Studio HALO.

✨ Dates: Apr 27 | June 22
✨ Time: 5:30 PM

Come as you are. Leave feeling grounded, clear, and renewed.

Reserve your spot:
https://studiohalo507.punchpass.com/

.heather

04/21/2026

PILATES CLASS UPDATE…

✨ Sunday Reset ✨

Pilates with Bella is now updated to be held on Sundays 🤍

A perfect way to move your body, build strength, and prepare for the week ahead.

Join us on the mat → https://studiohalo507.punchpass.com/

04/20/2026

✨ New at Studio HALO ✨

Move, strengthen, and feel good in your body with TWO beautiful offerings:

🧘‍♀️ Pilates with Bella
• Wednesdays 8:00–9:00 AM (Flow)
• Saturdays 9:00–10:00 AM (Pump)
Build strength, improve stability, and energize your day.

💛 Chair Yoga with Karen Sullivan (Starting June 4)
• Thursdays at 9:30 AM
Perfect for all levels—especially beginners & seniors. Gentle, supportive movement without getting on the floor.

✨ Come as you are. Leave feeling better.

Register: https://studiohalo507.punchpass.com/ Or scan QR code

03/20/2026

🌿Our spring email newsletter was just sent out! I typically send an email every 2-3 months to share news, events, and any upcoming schedule changes here at WCA.

📧 If you would like to be included, send a text with your email address and I’ll add you on. Or send an email to [email protected].

Hope everyone is having a great week and I hope to see you in the clinic soon 💜

03/05/2026

March 2026

Power Flow
Slow Flow

This month, let the change of seasons begin and flow within its process.

03/04/2026

✨ Big News! ✨
I’m honored to be featured in Voyage Minnesota Magazine — sharing my story, my heart, and the journey behind Journeys with heather and Studio HALO. ❤️✨🙏

From following my passion for healing and community to building a space where people can connect, grow, and thrive — this story dives into the life and purpose behind what lights me up every day.
Read all about it here ➡️ https://voyageminnesota.com/interview/exploring-life-business-with-heather-lorenz-of-journeys-with-heather-and-studio-halo

🧘‍♀️ Journeys with heather is centered on personal growth, holistic wellness, and intuitive support — helping others navigate life with greater clarity and confidence.
🕊 Studio HALO is my creative space where community gatherings, healing practices, and empowerment events come to life.

A BIG THANK YOU to all the clients, community members, students, teachers, and collaborators I have worked with for the last 9 years! Neither of these businesses would be what they are today without you!

Thank you Jolene Danca for the nomination for the spotlight!! Much gratitude for you!!
Thank you to Voyage Minnesota for the beautiful feature — I’m so grateful for your support and for this community. 💛

heather

Address

119 West 3rd Street
Winona, MN
55987

Website

http://www.studiohalo507.com/

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