03/03/2025
Rotator cuff injuries can not only severely impact your pickleball game, but they can also make everyday activities like washing your hair, sleeping, putting away dishes, and other daily tasks incredibly painful and challenging. Unfortunately, all too often we see patients recommended to have surgery as a first line of treatment for rotator cuff injuries. This surgery can be accompanied with a long and painful recovery.
GOOD NEWS! Research shows that a majority of rotator cuff injuries can be resolved with conservative treatment AKA physical therapy!
Like many orthopedic conditions related to sports or repetitive use, rotator cuff tendinitis is not only very well treated with PT, but it is also preventable. Focusing on the strength, mobility, and biomechanics of not only your shoulder but also your thoracic spine is your best defense against potential injury. Swipe left to learn more about rotator cuff tendinitis and again for prevention tips.
Feel free to leave your comments or questions about rotator cuff tendinitis below, or contact us at 507-474-6900. We’re always happy to help!
