Coron Family Chiropractic

09/01/2026

Check out the article in the WInona Post.

What if I'm scared to have my neck twisted or to hear the "pop" form a chiropractic adjustment?

08/21/2026

08/20/2026

“Your body has the ability to heal itself when given the right conditions.”

08/06/2026

Backpack Tips

The 10% Rule: Ensure the total weight of the packed bag never exceeds 10% to 15% of your child's body weight.

Dual Straps: Always enforce wearing both shoulder straps; one-shoulder carrying causes spinal curvature and muscle strain.

Proportional Fit: The backpack should never extend below the child's waist or rise higher than the top of their shoulders.

Packing Strategy: Place the heaviest items (like textbooks and tablets) closest to the back panel to keep the center of gravity stable.

07/30/2026

🤣😂🤣

07/14/2026

Low back pain (LBP) affected 619 million people globally and it is estimated that the number of cases will increase to 843 million cases by 2050, driven largely by population expansion and ageing.

LBP is the single leading cause of disability worldwide and the condition for which the greatest number of people may benefit from rehabilitation.

LBP can be experienced at any age, and most people experience LBP at least once in their life.

07/13/2026

“The greatest wealth is health”

06/29/2026

🫗☀️🔥💥💦🫗

1) Active in the Heat: If you are working or exercising outdoors, drink 8 ounces of water every 15 to 20 minutes. This translates to roughly 24 to 32 ounces per hour.

2) Don't Wait for Thirst: Drink steadily throughout the day. By the time you feel thirsty, your body is already dehydrated.

3) Check Your Urine: The easiest way to verify your hydration level is to check the color of your urine. Aim for a pale, straw-like yellow. If it looks dark like apple juice, you need to increase your fluid intake immediately.

4) Replenishing Electrolytes: If you are sweating heavily for longer than an hour, incorporate a low-sugar sports drink to replace lost salts.

06/22/2026

Check out the article in the Winona Post!

Chiropractors take X-rays primarily for diagnosis, safety, treatment planning, and monitoring progress. They use them as a key imaging tool to visualize the spine, joints, and bones in ways that a physical exam alone cannot.

In short, X-rays help chiropractors move from educated guesses to informed, targeted care — but they should be used judiciously based on your history and symptoms. If you're seeing a chiropractor, ask them specifically why imaging is (or isn't) recommended in your case.