River Valley Wellness + IV

06/19/2026

Father’s Day is this Sunday!

Dads deserve a little time to recharge too.

Whether he’s the dad who works hard, trains hard, spends weekends outdoors, or simply never takes time for himself, a little recovery can go a long way.

🎁 Physical gift cards available in-store
🎁 Online gift cards available anytime
🔥 Sauna Sessions
❄️ Cold Plunge
💧 IV Hydration
🧂 Salt Therapy
💆🏽‍♂️ Massage Therapy
💉 IM Injections

And if you’re celebrating on Father’s Day, we’re open and happy to help him relax, recover, and reset.

Because let’s be honest, Dad doesn’t need another tie.

Message us, stop in, or purchase a gift card online today!

06/18/2026

Feeling tired, run down, stressed, or just not quite yourself?

Sometimes your body needs a little extra support.

Our IM injections are fast, convenient, and administered in just a few minutes:

✔ B12 for energy
✔ Tri-Immune for immune support
✔ Biotin for hair, skin, and nails
✔ NAD+ for cellular energy and recovery

No IV required. Just a quick visit and you’re on your way.

*Brand new clients will need to complete a Good Faith Exam - good for 1 year!*

Ask us which option may be the best fit for your wellness goals. 💉✨

06/17/2026

Have you ever sat down at the end of the day and realized you haven’t had a single moment to yourself?

The kids needed something.
Work needed something.
Your phone needed something.
Everyone needed something.

And now it’s 8 PM and you’re running on empty.

This is your reminder that recovery isn’t a luxury, it’s part of taking care of yourself.

Whether it’s a sauna session, salt therapy, massage, red light therapy, or an IV boost, sometimes the best thing you can do is pause long enough to refill your own cup.

✨ What does your body need most right now?

❤️

06/15/2026

A map for those heading downtown this week. Parking outside the spa should only be affected on Saturday but take note that certain roads may be closed on your way to the spa.

Winona Steamboat Days is this week. Be aware of No Parking areas. They have been marked or will be marked in the coming days. All unauthorized vehicles left in the No Parking areas will be ticketed and towed. See the attached map for the areas downtown that will have restricted parking areas. Notices will be posted later in the week for the Car Show and the Grand Parade.

06/15/2026

Availability for this week!

💧IV Hydration
Monday 6/15 : 9:30am-3pm
Tuesday 6/16 : 10:30am-3pm
Friday 6/19 : 9am- 10:30am

💆🏻‍♀️ Massage
Tuesday 6/16 : 30 minute @ 1:30pm

🧂Salt Therapy
Monday 6/15 : 6pm
Tuesday 6/16 : 2:30pm
Wednesday 6/17 : 2pm, 3:30pm, 5pm
Thursday 6/18 : 6:30pm
Saturday 6/20 : 9am, 10:30am, 12pm, 1:30pm
Sunday 6/21 : 9am, 10:30am, 12pm

Sauna/Plunge/Red Light
Monday 6/15 : 12pm-1pm, 5:30pm-6:30pm
Tuesday 6/16 : 2-3pm
Wednesday 6/17 : 2-5pm
Thursday 6/18 : 5:30-6:30pm
Friday 6/19 : 9am-1:30pm
Saturday 6/20 : 9am-1:30pm
Sunday 6/21 : 9am-12pm

⭐️Reminder that it is Steamboat Days this week and that might effect driving and parking downtown, please plan accordingly. Saturday appointments will not be able to park on 3rd street.

We hope you have a wonderful week!

06/14/2026

Can’t make it to the spa right now?

Try this for a little reset at home

06/13/2026

This Weekend :

We have several Salt Sessions available - make it a Family Session or a private session for your group by emailing us at [email protected]

We have 1 Express Sauna/Plunge on Saturday at 9am

We have 1 Sauna/Plunge on Saturday at 11:30am

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06/12/2026

We do a little happy dance every time we see reviews. We are so incredibly grateful for amazing clients!

If you too want to experience this, book your next session today with our online booking. We can’t wait to see you!

06/12/2026

Hey you!

We have a last minute massage opening today! We can book a 90 minute at 9am. 60 minute at 915/930. Or a 30 or 45 minute massage during those times.

Grab it while you can!

This will NOT show in our online scheduling as it is under the 2 hour window. Please email us at [email protected] to claim.

06/12/2026

It was an interesting day…

The small sauna room had no lights, the small sauna had a temper tantrum and the salt room decided it didn’t need an exhaust fan anymore 🤷🏼‍♀️

After some Google research, I figured out the lights!

We’ll work on the other things when the sun comes back out.

Whoever placed a curse on us today, please take it back 😆