Priscila Podesta

Priscila Podesta As your Divorce Recovery Coach, I use my 3-Step System to Help Divorced Men and Women Emotionally Recover So They Can Rebuild Their Lives!

Message me for more info, I am happy to hear from you! Priscila Podesta, LMFT, is a licensed psychotherapist, astro-coach, and intuitive guide with over 15 years of experience supporting others in healing, self-discovery, and personal empowerment. With six years of astrological study, she blends depth psychology, Internal Family Systems (IFS), and astrology to help sensitive, creative, and spiritu

ally curious individuals make sense of their inner world and glow from within. Priscila is especially passionate about working with LGBTQ+ clients and those who seek alternatives to traditional mental health treatments. Her work invites clients to reclaim confidence, embody self-trust, and align with the cosmic rhythms of their lives.

06/01/2026

You don’t need to ask “How do I do this?”

Rather

“How is this part of my learning?”

For that, you need to know what type of quest you are on.

Need help? DM me “quest” to begin a rebuild after a major life change with purpose!

confusion comes from several places:1. Role confusion“I don’t know who I am if I’m not the wife, the fixer, the family o...
05/28/2026

confusion comes from several places:

1. Role confusion
“I don’t know who I am if I’m not the wife, the fixer, the family organizer, the one who holds everything together.”

2. Value confusion
“I don’t know what matters to me because I spent years prioritizing what kept the family stable.”

3. Nervous system confusion
“My body wants familiarity, even if familiarity was painful.”

4. Decision confusion
“I’m afraid to choose because I don’t trust myself after what happened.”

5. Identity confusion
“I know who I was, but I don’t yet know who I’m becoming.”

Confusion is not where you are meant to stay. It is where the rebuild begins.

DM Rebuild for the next step!

You finally have the freedom you needed after divorce.So why do you still feel frozen?Maybe you’ve stood in your kitchen...
05/28/2026

You finally have the freedom you needed after divorce.

So why do you still feel frozen?

Maybe you’ve stood in your kitchen at the end of the day, staring at the dishes, wondering why everything feels heavier now.

Maybe you’ve opened your calendar and felt strange seeing space that belongs only to you.

Maybe you’ve reread a simple text three times because you no longer trust whether you’re being clear, needy, dramatic, or too much.

Maybe you have a whole weekend to yourself… and instead of feeling free, you feel anxious.

This is the deeper work after divorce.

Not just moving on.

Not just feeling better for a few days.

But learning how to come back to yourself, trust your needs, and rebuild a life that finally feels like yours.

I help women after divorce rebuild their identity, confidence, and next chapter with emotional clarity, nervous system support, and grounded coaching.

If you’re ready to stop surviving your divorce and start rebuilding your life, book a call with me. (Link in bio)

10 Phrases to Lift Confusion After Divorce...The biggest block to rebuilding well after divorce is confusion.Not because...
05/26/2026

10 Phrases to Lift Confusion After Divorce...

The biggest block to rebuilding well after divorce is confusion.

Not because you are weak.
Not because you are behind.
Not because you “should know better by now.”

But because divorce can scramble your old operating system.

The life you had came with roles.
Rules.
Routines.
Expectations.
A version of you that knew how to function inside that structure.

Then the structure changes.

And suddenly, even simple decisions can feel loaded.

What do I want?
Who am I now?
Am I doing enough?
Am I being selfish?
Can I trust myself?
What if I choose wrong again?

This is why rebuilding is not just about “moving on.”

It is about clearing the confusion so you can hear yourself again.

Here are 9 signs the confusion is starting to clear:

1. “I don’t need to be perfect to be valuable.”
2. “Helping everyone is not noble if I abandon myself in the process.”
3. “I can be successful even when life feels uncertain.”
4. “I am allowed to want more than survival.”
5. “I am not alone.”
6. “Investing in myself is just as valuable as investing in my children.”
7. “Missing the old life does not mean I made the wrong choice.”
8. “I do not have to rebuild from guilt.”
9. “The life that fits me now may not look like the life I expected.”
10. "I cannot control everything, but I can live in peace."

05/19/2026

One of the deepest false beliefs a divorced woman carries is:

“I failed at life because my marriage failed.”

Not just “I failed at relationships.”
Not just “I made a mistake.”

But:

* “I ruined my family.”
* “I can’t trust myself anymore.”
* “Something must be wrong with me.”
* “Other women figured it out. Why couldn’t I?”
* “Maybe I gave up too soon.”
* “Maybe I’m too much. Or not enough.”
* “If I rebuild, am I betraying everything I once believed in?”

This belief becomes dangerous because it quietly reshapes identity.

Women often spent years organizing themselves around:

* caregiving,
* emotional labor,
* keeping peace,
* maintaining the family system,
* adapting to everyone else’s needs.

So when the marriage ends, they don’t just lose a partner.

They lose:

* their role,
* their structure,
* their certainty,
* their reflected identity,
* their imagined future,
* and often their sense of moral goodness.

That’s why many intelligent, capable women stay stuck long after the divorce paperwork is finalized.

Not because they’re weak.

Because they unconsciously believe:

“If this relationship failed, then I failed as a woman.”

And this is exactly where I want to help.

You are not simply a women “moving on.”

I specialize in helping divorced women separate:

* their worth from the outcome,
* identity from role,
* love from self-abandonment,
* grief from self-condemnation.

I help them understand:

* patterns are not character flaws,
* nervous system survival responses are not personal weakness,
* overgiving was often adaptation,
* and rebuilding identity is a developmental process — not proof they are broken.

Are you ready to rebuild the right way?

Address

Winsted, CT

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+12034875752

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