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Friday 10am - 5pm Saturday 10am - 5pm

Britt Rovi

Change Your Story— Manifest a Life You Love. Therapist. Coach.

Wife ❤️
Co-Founder of The Zen Den Center.
🪩 Featured in: TheKnot, DailyMail, Authority Magazine, Yahoo, The New York Post
📍Litchfield County, CT

09/01/2026

The truth is, it’s just not as fun as it used to be.

I used to love social media; the writing, the pictures, the inspiration, the connections… I even loved the influencer side of it— going viral, playing with trends, getting brand deals… but the truth is, I don’t really care about it anymore. It feels like a world to me that doesn’t really align with who I am or what I want in this season of my life. And I’m really liking that.

I’ve been playing with this throughout the summer, reducing my days, hours, and minutes on social media and what I’ve learned these last few months is, life feels a whole lot better offline.

I’m not sure how long my break will be, there’s no pressure for me to do this any type of way… I just want to follow what the guidance of my heart is asking me to do.

I like the experience of not seeing 20 different lives and nonstop advertisements every two minutes. I like choosing what stimulates my mind and my dopamine, and who/what gets my energy and who/what doesn’t.
I like not being a girl boss… gosh, do I love that season is over in my life. I’m done competing and chasing and climbing. I’m ready to just be still for a while 💛
Call me rebellious, I’ve always had that nature.

If you’d like to book an appointment with me, please reach out through psychology today, email, or my website. I hope to do more writing in the days to come, and I might even do a patreon for those who wish to follow it.

In the meantime, I wish you well, Instagram… it’s okay if you forget me, lord knows I’ll stop thinking about you 😌✨

07/26/2026

Therapy is now more accessible! 🥰👋🏽
I’m so excited to finally share that I’m now accepting insurance and welcoming new clients for August & September.

For years, one of the hardest conversations I’ve had has been with people who were ready to begin therapy with me, but couldn’t make private-pay sessions work financially. Being able to accept insurance means I can now open my practice to even more individuals, couples, and families seeking support.

Whether you’re navigating:
• relationship struggles
• anxiety or burnout
• trauma or CPTSD
• ADHD or autism spectrum diagnosis
• addiction and recovery
• life transitions
• childhood wounds impacting you today
• or simply feeling disconnected from yourself
You don’t have to navigate it alone.

My approach is warm, personable, relaxed, and direct. I use an intuitive blend of holistic healing practices with clinical evidence-based therapeutic techniques to help support and guide you on your journey to healing and transformation.

My goal isn’t simply symptom management or to be an empty chair you talk to hoping for some advice you never get— my goal is to help you create meaningful, lasting change in your life and relationships so you can show up fully as yourself and learn to love your life.

✨ I currently offer:
• Individual, Couples, ENM, & Family Therapy
• Virtual sessions throughout Connecticut
• Select in-person appointments
• Limited evening availability
• Insurance accepted through Anthem BCBS, Aetna, Cigna, Carelon, (further companies to come this fall)

If you’ve been thinking about starting therapy—or know someone who has—I would be honored to walk alongside you.

📩 Feel free to send me an email or message to book your free consultation. [email protected]

I’m excited to meet you! 🤗

07/19/2026

Sorry I haven’t been around, life’s kinda blown us away lately— rather literally 😥🌪️

In my last post, I was riding high off life from meeting such beautiful humans at a wellness festival, sharing my work of healing to my community. That night, I felt called to respond to an emergency need to foster a pup in need.

The next day, I scooped him up, introduced him to my clients, family and friends, and a couple days after that we had a little family party on our deck for the Fourth of July in the sunshine. 🌞 🇺🇸 ❤️

But then just hours later from relaxing outside, a freak tornado hit our neighborhood and my home was in the eye of the storm. 🏚️⛈️🌪️

It happened so fast. I was resting on my bed with the sunshine coming in the window, then there was a loud boom of thunder, the dogs started barking like crazy, and Jon ran inside saying— “I just saw lighting in front of me!” Moments later, the color of the sky changed, rain started to pour down, wind was blowing, before we knew what to do— BANG ‼️ ⚡️ thunder strikes and the power goes off. All of a sudden fear and the need for safety consumed us.

All we hear is wind and banging from trees hitting our house and crashing all around us. Trying to scoop our foster puppy into a crate and get all of our pets together so we can seek safety, we ran to our laundry room to get to the basement. Then, as soon as we get there, just as quickly as the storm came… it was over.

Our neighborhood looked like a war zone. Trees crashed on houses, cars, and lawns, pulling down wires and transformers.

We were barricaded in our house by trees. The area the dogs could run freely and do their business was destroyed breaking fencing and filling our yard with debris. They didn’t know what to do. 🥺🐶 …Days without power, internet, or a sense of stability.

Life, ironically said, “when it rains, it pours,” and sent me into the ER the following day with such extreme pain from the health issues I’ve been struggling with this past year.

However …even in the darkness, light can be found through the simple things that a storm can’t take— love, dogs, and family ❤️

06/27/2026

That’s a wrap! ☺️🤗 The Zen Den Center LLC had our first wellness festival experience and it was so much fun!!

This work we do is from our hearts, and today, so many of you witnessed that by trusting us by sitting in mini sessions, consultations, and getting to know our hearts and our mission behind the ZEN DEN ✌🏽 ❤️

It’s such an honor to do this work.

Thank you God, for allowing me to do the work that makes my heart sing and delivering on your promises of a vision for my life that I’ve had since I was a little girl. I could never thank you enough for the life you give me.

Namaste CT, you’re the best! 🙏🏽🥰

06/19/2026

At 4:44pm, we got a little surprise email! 🤭❤️

Excited to share that my hubby and I were chosen to be in the running for America's Favorite Couple ! This is a charity event to raise awareness & funds for LA Regional Food Bank and Oceana 🫐🌊🤍

Fun fact: Jonathan Roviglio had fallen in love at first sight! Or well, first swipe in our case! 🥰🤭 we’re from completely different cultures, countries, and primary languages!

Voting begins July 6th! Our hope is to inspire love, even in the moments of doubt— to trust that a prayerful heart can lead you a life you love ❤️

Jeff Goldblum 🇺🇾

06/07/2026

I finally did the thing 🥹

I think the teenage me who was the editor of our high school yearbook would be proud 🥲❤️

I’ve always loved art and design. I’ve also always loved marketing. That’s why I love working for myself, because I get to do both healing AND marketing.

A lot of people HATE marketing— especially with social media and the world of ChatGPT.

I personally love it. I’ve been designing my own websites for over ten years, have a following on TikTok of nearly 70k, and have had an amazing clinical career where I truly work with the BEST clients!

For years people have told me I should coach or teach a class on influencing and marketing…

And now, I finally have 😍🥰🥹❤️

I hate when I see other therapist, coaches, or wellness professionals dreading their marketing, or spending tons of money every other year needing someone to write their copy or design their website. Gifts are meant to be shared, and my mission is to empower others to build their brand, master their marketing, and ultimately— DIY!

If you’re wanting to upgrade your marketing (yes, using chatGPT for marketing dates you) and start serving the right clients and feeling confident in your branding— let me know! Would love to help you on your journey ☺️

I offer two rates— one is the market rate and then a sliding scale rate. I’m people over profit so it’s “choose your own rate” based on what’s comfortable for you. 🤗

06/05/2026

🥲❤️ I swear, I love LOVE.

06/04/2026

3 Things I would tell myself if I just learned about manifesting TODAY.

As someone who’s been on this intentional journey for the 15 years, I’ve had to teach myself ALOT when it came to manifesting the RIGHT way.

Here’s what I’d do differently:

✨ I’d trust the desires of my heart more truly.
God places something on our hearts for a REASON. That calling you feel… listen to it. Even if the vision seems way too far out of reach and you don’t know how you’ll get there… trust and believe. Don’t waste time questioning yourself.

✨Understand your mental health and work WITH it, not against it.
ADHD, anxiety, PTSD, mood disorders, etc. are REAL things. In this woo-woo world, there’s a lot of misinformation and leaders that make you believe subconsciously that if you’re struggling with mental heath issues then you can’t be “healing” or good at manifesting. There’s a lot of self-blame that you’re evening “manifesting your mental health.” Let’s calm all the BS down shall we? They can work together. You’re not manifesting your mental health conditions, but you ARE manifesting the reality of how you perceive them and what that means about yourself. Be kind 💗

✨just because you don’t see it yet doesn’t mean it’s not coming.
Life is truly the experience of trusting the process and growing on the journey. My favorite MLK quote is, “Faith is taking the first step even when you don’t see the whole staircase.” If you trust the desire in your heart, and trust your ability to take inspired action, then it doesn’t matter if you’re on the first step or the last— you’re still on the same path. Learn to enjoy it and it comes into fruition. ✨

Trust yourself. Trust your vision. Trust life. Trust God.

The world needs more happy & fulfilled people ❤️

Xo B.

Address

58 Main Street
Winsted, CT
06098

Opening Hours

Friday	10am - 5pm
Saturday	10am - 5pm

Telephone

+18603082807

Website

http://thezendencenter.com/

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