The Water Wheel

09/09/2026

🌿Yoga isn't just what happens when you're standing on a mat.
It's how you breathe when you're frustrated.
How you respond when plans change.
How you speak to yourself when you make a mistake.
How you notice the little moments instead of rushing past them.
The real practice begins when we roll up the mat. 💚
Begin the practice.

09/08/2026

Need a little less hustle and a little more exhale?
Our Gentle Yoga classes are a wonderful way to slow down, stretch, breathe, and reconnect with yourself. Today at 4:00 & Wednesday at 6:00!
No need to be flexible.
No need to be experienced.
Just come as you are. 🌿
Sometimes gentle is exactly what we need.

09/07/2026

🤔You don't have to wait until you have more time, more energy, or a better week to take care of yourself.
Start where you are. 💚
Join us on the mat this week for movement, breath, stillness, and a little time just for YOU.
Your body will thank you. Your mind will too. 😉

09/05/2026

****Update! You know….weather!!!!Sunday morning yoga at the park is now cancelled.****

Want to complement fair season with a little more yoga in your life? Here are two weekend opportunities!

🌿𝖲𝖺𝗍𝗎𝗋𝖽𝖺𝗒 9𝖠𝖬 𝖩𝗈𝗂𝗇 𝖳𝗋𝗂𝖼𝗂𝖺 𝖿𝗈𝗋 𝖦𝖾𝗇𝗍𝗅𝖾 𝖸𝗈𝗀𝖺 𝖺𝗍 𝗍𝗁𝖾 𝗌𝗍𝗎𝖽𝗂𝗈. 𝖯𝗋𝖾 𝗋𝖾𝗀𝗂𝗌𝗍𝖾𝗋.

🌿𝖲𝗎𝗇𝖽𝖺𝗒 9𝖠𝖬 𝖩𝗈𝗂𝗇 𝖪𝖺𝗋𝖾𝗇 𝖿𝗈𝗋 𝖦𝖾𝗇𝗍𝗅𝖾 𝖥𝗅𝗈𝗐 𝖺𝗍 𝖤𝖺𝗌𝗍 𝖤𝗇𝖽 𝖯𝖺𝗋𝗄. The forecast is a good one. 𝖭𝗈 𝗋𝖾𝗀𝗂𝗌𝗍𝗋𝖺𝗍𝗂𝗈𝗇.

🎡 Fair season is here! And while you're walking, browsing, eating, laughing, shopping, and enjoying all that our community has to offer… don't forget to take care of YOU! 🌿
Yoga can help your body recover from long days on your feet, and a few quiet minutes on your mat can give your mind a chance to reset.
Come to yoga before the fair, after the fair, or simply when your body says, “I need a little TLC!” 🧘‍♀️💚
Enjoy the fair. Enjoy your community. And don't forget to make time for yourself.

09/05/2026

🍂VOLUNTEERS NEEDED!🍂 Join us on Main Street for the 26th Annual Friends of Main Street Fall Foliage Festival & Car Show —and help make it a great day (weather permitting)!

You can sign up online at https://ideali.st/ywRst7.
All volunteers must be 18 or older.

We need help with:
• Night-Before Setup: Friday, Sept. 25 | 5–7 PM
• Event Setup: 8–10 AM
• Bounce House: 10 AM–12 PM or 12–3 PM
• Event Breakdown: 3–4 PM

Come lend a hand, have some fun, and be part of this community tradition! 🍁

09/04/2026

Before you rush into the weekend…pause. 🌿
Take a breath. Check in with yourself. What do YOU need?
Maybe it’s movement. Maybe it’s stillness. Maybe it’s a little time surrounded by good people.
Whatever you need, there’s room for you at The Water Wheel, as well as this Wellness Package Basket to enter yourself into a raffle for. Just visit us at one of our community events we are participating in. This weekend see us at East End Park on Sunday between 9-2. 9am for a bonus of free yoga/ 💜

09/03/2026

🌿Our Yoga class schedule is about to elevate! 💚Beginning the week of Sept 7th, there are two new classes or times on schedule! Here are the changes: Wednesday afternoon’s Gentle Yoga moves to 6:00pm AND we add a new class to Thursday. Thursday’s class is Gentle Flow and it is at 5:00pm.

🌿What’s the difference????
Gentle Yoga class will feel like an opportunity to slow down, tune in, and find calm through mindful movement and steady breath. This class blends gentle, intentional postures with moments of stillness to help you feel grounded, present, and at ease. ✅

Gentle Flow class will feel like a meditative journey that weaves gentle vinyasa flow with grounding yin postures, guiding you from movement to stillness and inner connection.✅

Find out more about these classes and more here. Remember first class is always free!

Stay organized and informed! Our schedule page provides a clear view of upcoming classes or workshops. Find the times that work best for you and never miss out.

09/03/2026

✨ You don’t have to keep pushing. You’re allowed to rest. ✨
Join us for A Gentle Rest & Reiki Experience—a soothing evening of Yoga Nidra, somatic breathwork, deep relaxation, and the healing energy of Reiki. 💗
Give yourself permission to pause, breathe, receive, and simply be.
🌿 Friday, Sept 4, 7-8:30pm. Reserve your spot today!

A Gentle Rest and Reiki Experience at 7:00 PM EDT on September 4 offered by The Water Wheel. Settle into deep rest as you’re gently guided through Yoga Nidra, a meditative practice done lying down that invites the body to relax while the mind drifts into a calm, receptive state. Like a water wheel...

09/02/2026

Karen returns to The Water Wheel this Friday! Join her Friday for A Gentle Rest and Reiki Experience at the studio at 7pm and on Sunday at 9am outside at East End Park for a free gentle yoga class. Registration is required for Friday night but not for Sunday morning!

09/02/2026

https://www.the-water-wheel.com/schedule/752e8a84-0254-48c1-969e-0f9107aaa57b_1788562800

🚨 If you’ve been running on empty all week… READ THIS. 🚨
You don’t need another thing on your Friday night to-do list.
You need to STOP. BREATHE. REST. 😌✨
This Friday night, give yourself 90 minutes to completely unplug with A Gentle Rest & Reiki Experience at The Water Wheel.
🧘‍♀️ Guided Yoga Nidra
✨ Optional Reiki
🌙 Deep relaxation
💛 ZERO pressure to “do” anything
You can literally show up, get cozy, close your eyes, and let someone else guide you into rest.
And honestly? You deserve that.
Don’t wait until you’re completely burned out to take care of yourself.
Make Friday night the night you finally exhale. 🌿
📅 THIS FRIDAY
⏰ 7:00–8:30 PM
📍 The Water Wheel
Spaces are limited—sign up now and give yourself something to look forward to all week. 💙

A Gentle Rest and Reiki Experience at 7:00 PM EDT on September 4 offered by The Water Wheel. Settle into deep rest as you’re gently guided through Yoga Nidra, a meditative practice done lying down that invites the body to relax while the mind drifts into a calm, receptive state. Like a water wheel...