Phoenix Rising Therapy Services

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Phoenix Rising Therapy Services Trauma, dissociation, and DBT-informed therapy. A place to exhale, heal, and reconnect with yourself. Hi, I'm Becky.

I work with adults who are tired of just surviving and are ready to better understand themselves, heal from trauma, and create meaningful change. My office was intentionally designed to feel warm, comfortable, and human because I believe therapy should be a place where you can exhale. I offer in-person therapy in Winston-Salem, NC.

💙 **Mental Health Care Shouldn't Be Out of Reach.**Finding the right therapist can be difficult. Finding one who underst...
10/23/2026

💙 **Mental Health Care Shouldn't Be Out of Reach.**

Finding the right therapist can be difficult. Finding one who understands your experiences, offers the services you need, AND fits your budget can feel nearly impossible.

At Phoenix Rising Therapy Services, we believe quality mental health care should be more accessible.

That's why we're committed to offering different pathways to support.

🌿 **Insurance Options**
We are in-network with Blue Cross Blue Shield of North Carolina and Aetna, helping make individual therapy more accessible for clients using insurance benefits.

🌿 **Affordable Individual Therapy**
Through Open Path, we offer reduced-fee therapy sessions for eligible members. Sessions with our graduate clinical intern, Alli, are also available for just $20.

🌿 **Virtual Therapy**
Distance doesn't have to be a barrier. We offer virtual therapy to eligible clients located in North Carolina, Michigan, Maine, Vermont, and Florida.

🌿 **DBT Skills Groups**
Our virtual DBT Skills Group begins in November, with insurance and sliding-scale options available.

🌿 **Community Support**
Through programs like Belonging and our growing Beyond Silence initiative, we're creating additional opportunities for survivors and community members to connect, find support, and build relationships.

🌿 **Specialized Trauma Treatment**
We offer therapy for complex trauma, PTSD, dissociation, and related concerns, including EMDR, DBT, and individualized trauma treatment.

**Because finding support shouldn't mean having to choose between your mental health and your financial well-being.**

✨ **Looking for therapy?**

Alli is currently accepting new clients, and Becky maintains a short waitlist for individual therapy.

Whether you're looking for ongoing therapy, a skills group, or community connection, we'd love to help you explore what might be a good fit.

🌐 www.phoenixrisingtherapyservices.com

💙 Healing. Connection. Possibility.

💙 Beyond Silence: Because Healing Shouldn't Happen in Isolation.For too many survivors of sexual violence, silence becom...
10/22/2026

💙 Beyond Silence: Because Healing Shouldn't Happen in Isolation.

For too many survivors of sexual violence, silence becomes part of the experience.

Silence born from shame. From fear of not being believed. From being told to move on. From not knowing where to turn.

At Phoenix Rising Therapy Services, we believe survivors deserve something different.

They deserve spaces where their experiences are acknowledged, their voices matter, and connection is possible.

That's why we're developing Beyond Silence, a survivor-centered community initiative designed to create opportunities for support, connection, and belonging.

🌿 Our Beyond Silence programs include:

💙 Belonging
Our existing monthly gathering for adult survivors of childhood sexual abuse and in**st. A space for connection, understanding, and community.

💙 We Believe You: Survivor Circle
A gathering for adult survivors of sexual violence, regardless of when their experiences occurred.

💙 We Believe You: Campus Voices
A dedicated space for college students and recent graduates who have experienced sexual violence.

💙 Bearing Witness
A gathering for the people who love and support survivors, including partners, family members, and friends.

💙 Community Open House
come by, say hi, share ideas or wishes, and just feel the community.

✨ Coming in November: Our First Beyond Silence Weekend!

This inaugural weekend is about more than offering gatherings. It's about listening.

We want to learn what survivors and their supporters need, what resources are missing, and how we can build meaningful, sustainable community support.

These are opportunities for connection and peer support, not a replacement for individual therapy. Sharing personal experiences is always a choice.

You do not have to tell your story to deserve a place in the room.

Whether you're a survivor, someone who supports a survivor, or a community professional interested in collaborating, we invite you to be part of this growing initiative.

Follow Phoenix Rising Therapy Services for upcoming dates, registration information, and ways to get involved.

💙 We believe you. We hear you. You belong.

🌿 Sometimes Healing Needs More Time.Traditional therapy sessions are typically 50–60 minutes long. For many people, that...
10/21/2026

🌿 Sometimes Healing Needs More Time.

Traditional therapy sessions are typically 50–60 minutes long. For many people, that works beautifully. But sometimes, just as you're beginning to settle into deeper therapeutic work, it's time to wrap up.

What if you had more time and space to focus on your healing?

At Phoenix Rising Therapy Services, we offer EMDR therapy and extended EMDR intensives for individuals working through trauma and difficult life experiences.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based treatment that helps people process distressing memories and experiences.

💙 What is an EMDR intensive?

An intensive is an extended therapy experience that provides dedicated time for preparation, trauma processing, grounding, and integration without the usual interruptions of weekly appointments.

An intensive may be helpful if you:

🌱 Want focused time to address a particular traumatic experience or treatment goal.

🌱 Feel that traditional sessions don't always provide enough time to engage in deeper work.

🌱 Are already attending therapy and want to complement your ongoing treatment.

🌱 Prefer longer, more concentrated therapeutic sessions.

Our intensives are individualized, with both half-day and full-day options available.

Healing isn't about rushing through your experiences. It's about having the support, safety, and space to work through them at your own pace.

Not everyone is a candidate for intensive trauma processing, which is why we begin with a consultation to explore your goals, needs, and readiness.

✨ Curious about EMDR or whether an intensive might be right for you?

Reach out to Phoenix Rising Therapy Services to learn more.

🌐 www.phoenixrisingtherapyservices.com

🌿 Real Skills for Real Life: DBT Skills GroupHave you ever known exactly what you should do in a difficult situation but...
10/20/2026

🌿 Real Skills for Real Life: DBT Skills Group

Have you ever known exactly what you should do in a difficult situation but struggled to actually do it in the moment?

You're not alone.

Understanding your emotions and knowing how to navigate them are two different things. That's where Dialectical Behavior Therapy (DBT) skills can help.

Our virtual DBT Skills Group begins in November!

Throughout the group, we'll explore four essential skill areas:

💙 Mindfulness: Learning to be present and respond intentionally rather than automatically reacting.

💙 Distress Tolerance: Navigating painful situations without making them worse.

💙 Emotion Regulation: Understanding your emotions, reducing vulnerability, and building healthier responses.

💙 Interpersonal Effectiveness: Communicating needs, setting boundaries, and navigating relationships while maintaining self-respect.

DBT isn't just for people with a particular diagnosis. These are practical skills that can benefit anyone who struggles with overwhelming emotions, stressful situations, or relationships.

✨ Group Details:

Begins Monday, November 2

Virtual format

Facilitated by Phoenix Rising Therapy Services

Insurance and sliding-scale options available

A brief individual intake is required before joining

You don't have to figure everything out on your own. Sometimes what we need isn't more insight—it's more tools.

📩 Interested in joining? Contact Phoenix Rising Therapy Services to learn more or schedule your pre-group intake.

🌐 www.phoenixrisingtherapyservices.com

Therapy doesn't have to look like sitting on a couch and talking for 50 minutes.At Phoenix Rising Therapy Services, we b...
10/19/2026

Therapy doesn't have to look like sitting on a couch and talking for 50 minutes.

At Phoenix Rising Therapy Services, we believe that healing can happen in many different ways.

Sometimes it's talking. Sometimes it's learning how to regulate your nervous system. Sometimes it's working with sand, art, journaling, or movement. And sometimes it's finally having the space to process experiences you've been carrying for years.

Our services include:
- Individual therapy for complex trauma, PTSD, dissociation, and other mental health concerns
- EMDR and other trauma-processing approaches
- Dialectical Behavior Therapy (DBT)
- Somatic and creative therapeutic interventions
- Extended therapy sessions and intensives
- Therapeutic groups and community programs

There is no single right way to heal. Therapy should meet you where you are while helping you move toward where you want to be.

🌱 Learn more: www.phoenixrisingtherapyservices.com

10/17/2026

A little reminder of who we are. 💙

Phoenix Rising Therapy Services is a small, independent therapy practice based in Winston-Salem, North Carolina.

We work with people navigating anxiety, depression, trauma, relationship challenges, emotional overwhelm, and the complicated experience of being human.

Our approach is compassionate, collaborative, and grounded in the belief that meaningful change is possible without judgment, shame, or pressure to have everything figured out.

We believe in meeting people where they are, honoring their experiences, and helping them find their own way forward.

We're glad you're here.

10/15/2026

There's no one-size-fits-all approach to therapy. And we wouldn't want there to be.

Some people process best through conversation. Others need movement, creativity, structure, or opportunities to explore things without having to find the perfect words.

At Phoenix Rising Therapy Services, our work can include traditional talk therapy, EMDR, DBT skills, somatic approaches, art, journaling, and other creative ways of exploring your experiences.

Therapy should be collaborative, flexible, and responsive to the person sitting in front of us.

Because you're a person, not a treatment manual. 💙

10/13/2026

You don't have to wait until everything falls apart to start therapy.

Sometimes therapy is about navigating a major life change. Sometimes it's about understanding why certain patterns keep showing up in your relationships. Sometimes it's about learning to set boundaries, manage anxiety, or simply feel more comfortable being yourself.

And sometimes? It's about having a space that's entirely yours.

At Phoenix Rising Therapy Services, we believe therapy isn't just about getting through the hardest moments. It's also about building a life that feels more like your own.

🌿 Healing doesn't require a crisis.

10/13/2026

💙 Calling Social Work Students!

Phoenix Rising Therapy Services is exploring opportunities to welcome a social work intern interested in community engagement, advocacy, and program development!

As our community initiatives continue to grow, we're looking for someone who is passionate about making mental health resources more accessible, building meaningful community connections, and helping turn ideas into sustainable programs.

Potential opportunities include:
🌿 Community outreach and partnerships
💙 Survivor-centered support initiatives
🌻 Community events and programming
✨ Program development, advocacy, and accessibility

This would be a mezzo/macro-focused field placement, rather than a traditional clinical internship. We're open to exploring opportunities with both BSW and MSW students, subject to university field placement requirements.

We're based in Winston-Salem, NC, and would love to connect with students or university field education coordinators interested in learning more.

Know someone who might be a good fit? Please share or reach out!

Phoenix Rising Therapy Services
Healing happens in community, too.

DBT is about building a life worth living.That phrase is at the heart of Dialectical Behavior Therapy.DBT isn't only abo...
10/09/2026

DBT is about building a life worth living.

That phrase is at the heart of Dialectical Behavior Therapy.

DBT isn't only about surviving a crisis, managing big emotions, or learning how to cope when things feel unbearable.

Those things matter.

But they're not the end goal.

The goal is to build a life where you have things you want to stay for. Relationships that matter to you. Experiences you want to have. Goals you want to work toward.

Moments of joy, connection, meaning, rest, curiosity—or whatever makes a life feel like yours.

Sometimes DBT starts with simply getting through the next ten minutes.

Then the next hour.

Then the day.

And little by little, the question can begin to change from:

“How do I survive this?”

to

“What kind of life do I want to build?”

That's the hope in DBT.

Surviving is important. But you deserve the chance to build a life worth living, too.

Address

505 Thurtson Street
Winston-Salem, NC
27103

Telephone

+15172901013

Website

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