Anchored Nutrition Therapy

06/14/2026

https://www.nytimes.com/2026/05/28/well/eat/health-risks-excess-protein.html?smid=nytcore-ios-share

Most Americans eat more protein than they need. We asked experts what can happen if people have too much of a good thing.

06/14/2026

Dietary tips for

When approaching IBS, working with a dietitian can help. The goal is to identify triggers both dietary (they may be FODMAPs, fiber rich foods, caffeine, alcohol, spice) or stress, then modify the diet and lifestyle to manage symptoms. To enjoy food and also ensure a healthy relationship with food. It’s vital to avoid restrictive diets in those with disordered eating and take a gentler approach.

06/14/2026

This dog looks so much like our dog spot :) does anyone else think of their pets while traveling?

06/12/2026

Give the gift of YOU to the world

06/11/2026

Be a unicorn :) cutest latte art ever !!!

06/11/2026

Tasty ways to enjoy fruits and vegetables

- Added to soups / stews, rice, cous cous
- On top of oatmeal or yogurt
- In smoothie
- Sautéed greens with egg
- Added to popsicles
- Picked from the garden

06/11/2026

You are doing better than you think, reflect back you have made some lovely little wins, have gained skills and are learning and always matter.