Anchored Nutrition Therapy

09/02/2026

Box breathing can prevent large increases in heart rate and other stress markers in the body among people facing high-pressure situations, a recent study found.

Discover more about it: https://bbc.in/4iDqA0J

09/02/2026

The importance of a flexible mindset.

09/02/2026

09/02/2026

Self care can be imperfect, when we have self compassion for the days we don’t manage to get a home cooked meal on the table, or work out. That’s the difference between feeling like we failed and are off “the plan” and give up and gently recalibrating. Maybe knowing a little walk would still count. Adding fruit at lunch is a win and little positive behaviours add up!

09/02/2026

Great tips https://www.bbc.com/future/article/20260901-heres-what-to-eat-to-protect-your-oral-microbiome

09/02/2026

Low FODMAP veggies for stir fry
- squash
- Green pepper
- oyster mushroom
- bok choy
- carrot
- eggplant
- broccoli floret
- green beans
- Green onion tops
- garlic infused oil
- ginger

If FODMAPs are a trigger for your IBS and you love stir fry you can enjoy these vegetables and in time as you find your tolerance add back in a little FODMAPs.

Happy cooking.

09/01/2026

Gamify

09/01/2026

Great tips

The foods you eat can affect your hormone levels, which in turn may affect your health. Learn more about diet and hormones during menopause.

09/01/2026

Enjoy a variety of vegetables, fruits, whole grains, low fat dairy products, and lean sources of protein. Limit foods that are low in nutrients and high in calories, processed sugar, saturated and trans fats, and sodium.
Focus on adding in tasty nourishing foods and fun new recipes and fine tuning your diet as these changes can make a big difference to your health.

09/01/2026

Take short spells alone, to collect yourself and find calm. Taking care of your mental health is as important as eating fruits and vegetables The key is finding self care practices that refresh and renew you to have energy to cook and be more present with loved ones.