08/31/2026
Common doesn't mean normal.
It’s easy to brush off pelvic discomfort as “just a part of being a woman,” something that “happens after having kids,” or an unfixable “consequence of getting older.” At Taylor Physical Therapy & Wellness, we don’t normalize pelvic pain, especially these common symptoms:
➡️ Deep, aching pain during intimacy.
Pain is a clear warning sign, not a requirement. It often points to hypertonic (overactive / too tight) pelvic muscles that might be locked in a protective spasm or unable to stretch.
➡️ Struggling to empty your bladder, or a stream that starts and starts:
If you have to push to p*e, or if your flow keeps interrupting, your pelvic floor muscles are likely clenching the exit shut instead of opening freely.
➡️ Random, unexplained pelvic aches:
Dull, deep, or sudden pinches/pings/zings in your pelvis that seem to come out of nowhere are rarely random. They can indicate muscles or local nerves reacting to pressure or postural concerns.
➡️ Severe pelvic pain after long car rides or sitting:
Prolonged sitting compresses the pelvic nerves and forces your pelvic floor into a shortened, loaded position. If a long commute leaves your pelvis feeling deeply bruised, throbbing, or with severe pain, the muscles might need examination.
➡️ A prolonged tightening or clenching sensation:
If you feel like you’re constantly holding your breath or subconsciously gripping your lower abs and glutes throughout the day, your pelvis could be stuck in tension.
Each of these symptoms indicates a need for a deeper look.
Our specialized pelvic floor physical therapists take a holistic approach — examining your pelvic floor, checking out your breathing, posture, nerve pathways, more — to diagnose and treat any concerns.
And you don’t need a doctor's referral to take the first step. Head to the link in our bio to book a 1-on-1 evaluation at our Winston-Salem clinic, or call us at 336-310-5038 to talk with our team.
