Taylor Physical Therapy and Wellness

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United States
Winston-Salem, NC
Taylor Physical Therapy and Wellness

We help women struggling with prenatal and postpartum issues, breast cancer, osteoporosis, and orthopedic pain return to the activities they love.

06/19/2026

💦 Part 2💦

Ladies listen up!

If you're in your 40s and 50s and experiencing changes in your bladder, s*x life, or just generally "don't feel like yourself" ...here is your sign to advocate for yourself and seek help!

These changes are often hormonal driven and can have a huge impact on your pelvic health👏

✅Connect with a menopause specialist (list on The Menopause Society ) or online with companies like Midi Health

✅ Connect with a pelvic floor therapist that can address your pelvic or join pain, bladder issues, or bone density and muscle loss concerns

✅ Give us a follow for all things women's health

06/18/2026

Push Prep Class at Taylor PT & Wellness — designed to help you feel confident, informed, and empowered for birth and recovery.

📅 Date: Saturdayday, July 18
🕠 Time: 9:00am-11:30AM
📍 Location: Taylor PT & Wellness

In this class, you’ll learn:
    •    The stages of labor & labor positions
    •    Pushing positions that protect your pelvic floor
    •    How to help prevent perineal tears
    •    Ways to minimize interventions for mom & baby
    •    Early postpartum core & pelvic floor healing

Bring your birth partner! This is a great time to practice positions, breathing techniques, and hands-on support together.

Instructor: Dr. Katie Taylor – mom of two, perinatal expert, and owner of Taylor PT & Wellness.

⚠️ Space is limited and spots go quickly.
Reserve yours today! Link in bio

06/16/2026

Welcome our newest Taylor PT team member!!

✨Bethany Grady is our new Patient Care Coordinator✨

Bethany is known for her compassionate approach, positive energy, and dedication to helping others feel supported and empowered. She strives to create a welcoming environment where every patient feels heard, valued, and confident throughout their health journey.

A Thomasville native, Bethany’s passion for communication, patient-centered care, and lifelong growth has guided her professional path. Her experience spans veterinary medicine, where she supported pets and their owners, as well as home healthcare, where she assisted nurses and pediatric patients. These experiences strengthened her ability to connect with people from all walks of life and provide thoughtful, individualized support.

At our clinic, Bethany is often the first person patients connect with, helping women feel welcomed, informed, and supported as they begin their path toward healing and recovery.

Outside of work, Bethany enjoys attending concerts, crafting, baking, and spending quality time with her husband and their five pets at home in Lewisville.

Make sure to say hello next time you're in!

06/15/2026

💦 Part 1 💦

The Takeaway here ladies is that if you're not feeling good in your body, and you have been told by a medical provider that there's nothing wrong... advocate for yourself and connect with a pelvic floor therapist!

We do our own assessments and can get to the root cause of why you're experiencing symptoms in the first place.

✅ Get started today by scheduling your first visit with us
✅Give us a follow for all things pelvic health

06/13/2026

PSA ladies!

Summer can mean fun drinks and travel which means potential bladder irritants and constipation.

✅Try these simple tips + call us to schedule your first if you're having urinary leakage, constipation or pelvic pain.
✅Give us a follow for all things pelvic health

06/11/2026

Emotional stress causes physical symptoms.

Let us say it again... when we experience stress, it causes us to hold muscular tension ➡️ Pain develops ➡️ Sleep and other systems get disrupted ➡️ cycle continues.

Knowing strategies to lessen stress and anxiety + addressing the physical symptoms (like a pelvic floor therapist is trained to do!) can help you feel better body and mind!

✅ Get started today by scheduling your first visit
✅ Give us a follow for all things pelvic floor

06/01/2026

☀️ June is packed with opportunities to learn, connect, move your body, and invest in your health!

June is also National Pelvic Organ Prolapse (POP) Awareness Month—a reminder that symptoms like pressure, heaviness, leaking, and pelvic discomfort are common, but they are not something you simply have to live with.

Here’s a peek at what we’re doing around the community this month:

📍 Novant Cancer Center Staff Learning workshop– June 2 📍 Perimenopause Workshop at Forsyth Country Club – June 3  📍 WSSU DPT Lecture – June 8  📍 Robinhood Integrative Health Staff Pelvic Health Education– June 11 📍 Village Family Postpartum Core Workshop with Dr. Rachel – June 28, 2:00–3:00 PM

And don't forget our ongoing classes:
🧘 Prenatal & Postpartum Yoga – Wednesdays at 5:45 PM 👶 Mommy & Me Yoga – Fridays at 10:00 AM

Whether you're navigating pregnancy, postpartum recovery, pelvic floor concerns, cancer recovery, perimenopause, or simply want to feel stronger and more confident in your body, we're here to help.

This summer, don't settle for "getting by." Feel your best. Move with confidence. Live well.

✨ Join us at an event, sign up for a class, or schedule an appointment with our team today.

05/28/2026

Pain with intimacy is common—but that doesn't mean it's normal.

If you've ever experienced burning, tightness, pain, or difficulty with in*******se, tampon use, or pelvic exams, you may be dealing with vaginismus.

Vaginismus occurs when the pelvic floor muscles involuntarily tighten in response to attempted pe*******on, making intimacy uncomfortable, painful, or even impossible. Many women describe it as feeling like they're "hitting a wall" or being unable to relax their muscles despite wanting to.

What many people don't realize is that vaginismus is often about more than just tight muscles. Contributing factors can include pelvic floor dysfunction, chronic pelvic pain conditions, past painful experiences, hormonal changes, stress, anxiety, and nervous system sensitization.
The good news? Vaginismus is treatable.

Pelvic floor physical therapy can help address the physical root causes through muscle relaxation, nervous system regulation, education, and gradual progression toward your goals. Many women also benefit from working with a s*xual health therapist or counselor as part of a multidisciplinary treatment team.

You deserve answers. You deserve support. And you deserve intimacy that is comfortable and pain-free.

If you're struggling with pain during intimacy, tampon insertion, or gynecological exams, our team is here to help.

💜 Schedule a pelvic floor therapy evaluation or free consultation to learn more.

📍 Winston-Salem, NC

05/27/2026

If you're caring for a newborn and just had a baby, you know that it's easy to have neck and thoracic pain ❌

Try these tips + schedule your postpartum visits with us!

✅ Be sure to also check out our Postpartum Recovery Program and give us a follow on social media

05/26/2026

We're growing! 💜

Taylor Physical Therapy & Wellness is hiring for two positions:

✨ Patient Care Coordinator (full time)
✨ Marketing & Content Coordinator (part time)

We're looking for organized, compassionate, motivated people who want to make a meaningful impact in women's health while helping create an exceptional patient experience.

If you love helping people, building relationships, creating content, staying organized, and being part of a supportive team, we'd love to hear from you.

To learn more and apply, email [email protected] for more information or see post on indeed

📍 Winston-Salem, NC

Address

318 Indera Mills Court Winston-Salem, NC 27101
Winston-Salem, NC
27104

Telephone

+13363105038

Website

http://Taylorptandwellness.com/

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