Salama Chiropractic Center-Winston Salem

07/12/2022

https://www.healthline.com/health/lower-back-stretches

Conquer lower back pain and tightness with these seven stretches, complete with step-by-step instructions and modifications to meet your needs.

07/09/2022

Does your sleep affect your pain? Not only does your sleep affect your health, but yes, it also affects your pain! Read this article for more information.

Neural glitches in the sleep-deprived brain intensify and prolong the agony of sickness and injury

07/06/2022

07/04/2022

Food, family, and fireworks! The best way to celebrate America! Except for the fireworks, as your pet would say! Happy 4th of July from Salama Chiropractic Center!

06/30/2022

https://www.eatingwell.com/gallery/13687/healthy-recipes-for-sleep-enhancing-foods/

If you're hoping to get a better night's sleep, try adding some of these sleep-enhancing foods to your diet. Studies have shown tart cherry juice and jasmine rice, and the nutrients in fish, yogurt, whole grains, kale, bananas, chickpeas and fortified cereals to lead to a more restful night's sleep....

06/28/2022

Haven’t seen your chiropractor in a while? Now’s the time for a visit! Come see us today!

06/24/2022

🎧What music do you listen to when you are working out? Let us know in the comments below!

06/22/2022

Did you know that hobbies can make you happier? Studies show that picking up a hobby or two can help bring you more satisfaction in life. It also relieves stress, which relieves tension and pain in your muscles. We recommend grabbing a new book, trying a new healthy recipe, or picking up a paint brush and some canvas. What new hobby will you try? Let us know in the comments below!

06/20/2022

Haven’t been to the gym in a while? Your health matters to us, and we know how hard it can be to make time for the gym. Don’t let the stress of today prevent you from achieving a happy and healthier life! It’s never too late to go to the gym!

06/16/2022

With this week’s increasing temperatures around the state of North Carolina, it is important to remain hydrated! Don’t forget to take your water jug with you. Let us know in the comments below what your daily water goal is 💪

06/14/2022

https://www.healthline.com/health/muscle-fatigue

Muscle fatigue is a symptom that decreases your muscles' ability to perform over time. As you exercise, over time your muscles may begin to feel weaker and tired. This is muscle fatigue. But exercise isn't the only thing that can cause muscle fatigue. Learn the symptoms of muscle fatigue and its man...