Hälsa Wellness and Pelvic Floor Therapy

Hälsa Wellness and Pelvic Floor Therapy We are a holistic & inclusive clinic working to help manage bladder, bowel, and sexual dysfunction.

One year of Hälsa✨🥹🌸A year ago, Hälsa existed mostly as a dream—a vision of creating a space where people could feel saf...
06/12/2026

One year of Hälsa✨🥹

🌸A year ago, Hälsa existed mostly as a dream—a vision of creating a space where people could feel safe, heard, and supported in their healing. A place where pelvic health care could feel different: slower, more holistic, more human.

🌸This year has been filled with growth, learning, challenges, celebrations, and so much gratitude. I’ve had the privilege of witnessing incredible stories of resilience and healing, and I’m continually humbled by the trust each person places in me when they walk through the door.

🌸What started as a small idea has become a community. A place for conversations that are often overlooked, for education that empowers, and for care that honors the whole person.

🌸To every patient, colleague, friend, family member, and supporter who has been part of this first year—thank you. Hälsa would not be what it is without you.

With gratitude,
Bria 🤍

🥰Special thank you to:
for hosting 🥂
for the cake & muffins🍰
for capturing the magic 📸

Have you thought these same things? 🤔💭Let’s break it down!📢⬇️✨Internal pelvic floor work every time? Usually not! At Häl...
05/01/2026

Have you thought these same things? 🤔💭

Let’s break it down!📢⬇️

✨Internal pelvic floor work every time? Usually not! At Hälsa, we treat the entire person! Which means moving around the clinic, functional movement, education on your nervous system, chatting through routines/habits/rituals that make you, you! The internal piece is NEVER required, but it can help us to figure out the entire picture of your issues!

✨Reschedule because your 🩸?? Nope! Treating folks on their cycle can help us find pain management strategies and treat issues in real time while providing relief! Big fan of myofascial work during this phase of the cycle!

✨Didn’t do your exercises? Let’s chat why that happened! Was it a stressful week? Were the exercises too much or too little? I will never shame you for not doing the exercises, but I like to get to the root of the barrier of the exercises for you.

❤️🌸✨Pelvic floor therapy should be dynamic, individualized, and holistic! I’m just grateful to be trusted with your care, we will make it work for you!

Patient Experience❤️‍🩹✨ There’s something powerful about finally feeling heard in your body again✨🥰This is your reminder...
03/24/2026

Patient Experience❤️‍🩹

✨ There’s something powerful about finally feeling heard in your body again✨🥰

This is your reminder: what you’re experiencing is valid, and it’s worth exploring. Healing isn’t just physical—it’s feeling safe, supported, and understood every step of the way.

If you’ve been silently navigating pelvic floor problems symptoms, you don’t have to anymore. Schedule your initial consult online today🤍

Curious if Hälsa is right for you? ⬇️✨Who do we serve? At this time we are seeing only v***a owners, however my goal is ...
06/23/2025

Curious if Hälsa is right for you? ⬇️

✨Who do we serve? At this time we are seeing only v***a owners, however my goal is to change this to be fully inclusive to all! Coming soon 🥰

✨If you or someone you know has experienced any of the symptoms listed in this post- we probably should chat about care options!

✨Options for booking are online & simple-you can always call to chat more and see what’s appropriate for your current symptoms before booking- we will collaborate and decide what’s needed!

✨Overall values of the clinic- this is where I lay my heart out, the authenticity & passion of this field. Where everyone deserves a safe & comprehensive space for healing & growth❤️

✨link in bio or give Hälsa a call to book!✨

Welcome to Hälsa Wellness & Pelvic Floor Therapy!✨I’m Dr. Bria Stark Adamopoulou & I couldn’t be more excited to share t...
06/09/2025

Welcome to Hälsa Wellness & Pelvic Floor Therapy!

✨I’m Dr. Bria Stark Adamopoulou & I couldn’t be more excited to share this journey with the world! 🥹

✨Through the support of friends, family, colleagues, & the online community of fellow pelvic OTs & PTs- Hälsa was born!

✨Hälsa is the Swedish word for health and this has a special place in my heart as someone with Swedish heritage. (More on that to come🥰😘) I wanted to pay homage to this way of life and combining it with evidence based, inclusive, and empowering pelvic floor care.

✨At Hälsa there is no “fixing” but rather guidance in healing, because to fix something is to assume you were broken in the first place. Many patients feel that way and I’m here to preach that you are never broken, just not finding the support that you need. ❤️

✨Dry needling, manual therapy techniques, pelvic floor therapy, functional/corrective exercise, & breathwork will be utilized here at Hälsa in a judgement free zone❤️

✨Can’t wait to share more about specialties & future offerings 😍

✨Oh… and books are open through the link in bio😘Hälsa is comfortably located within ❤️

Thanks for being here 🥹❤️

Address

1410 Plaza Drive
Winston-Salem, NC
27103

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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