KORE Training Systems, Inc.

KORE Training Systems, Inc. Mission: To deliver the most exciting, fun and effective exercise programming and instruction possib

06/11/2026

WALL SIT DIVE
Do you ever feel like no one’s listening to you when you’re trying to explain an exercise? Welcome to my world, hahaha Well the Wall Sit Dive will make sure your legs are paying attention. Targets the quads, hamstrings, glutes, and core while giving your back a great stretch. One round and suddenly everyone gets the message.

Address

4794 Kinnaman Road Suite C
Winston-Salem, NC
27103

Opening Hours

Monday 6am - 11am
3pm - 7pm
Tuesday 8am - 11am
4pm - 6:30pm
Wednesday 6am - 11am
3pm - 7pm
Thursday 8am - 11:30am
4pm - 6:30pm
Friday 6am - 11am
3pm - 7pm

Telephone

+13364080310

Website

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