KORE Training Systems, Inc.

06/02/2026

DO YOU SWEAT?

Results can and will vary depending on how hard you push yourself during your workouts. Are you hydrated? Are you eating properly? Are you getting enough sleep? Many factors play a role in how your body responds to exercise.

If you're not sweating, there could be several reasons. Your workout intensity may not be high enough to elevate your core temperature. The environment may be cool enough that your body doesn't need to produce as much sweat. Your fitness level may have improved, allowing your body to regulate temperature more efficiently. Certain medications, health conditions, hydration levels, and even genetics can affect how much you sweat.

Sweating is not the only measure of a successful workout. Progress comes from consistency, effort, proper nutrition, recovery, and challenging yourself over time.

Focus on the work you're putting in, not just the sweat on your shirt.

05/28/2026

Rope Punch-Out

Simple move, big burn. Stay light on your feet, keep the core tight, and punch straight through the ropes like you’re trying to get the last protein shake at the gym 😂

Not gonna lie… while filming this, someone told me I sounded like comedian Sebastian Maniscalco hahaha.🤷🏽‍♂️
Hey, if you’re gonna work out, you might as well have fun with it right.

05/27/2026

Lunge Fly with Bands

This exercise is a functional movement used in both training and everyday life. This exercise helps improve walking and running mechanics, single-leg balance, and overall stability. It also enhances athletic performance by developing better coordination during movements like changing direction, accelerating, and controlling momentum.

The fly portion strengthens upper-body pushing muscles while the lunge challenges hip, knee, and core stability at the same time. Because your upper and lower body are working together throughout the movement, it improves posture, shoulder control, coordination, and total-body control. This exercise also carries over into daily activities such as climbing stairs, lifting, carrying, and maintaining balance during movement.

05/27/2026

Band Downhill Skiers help replicate the explosive arm drive used in skiing and athletic sprint movements. Swinging the arms past the hips at high speed trains coordination, power, and full-body rhythm while building endurance and control.

The band resistance helps develop faster arm turnover, stronger hip engagement, and better athletic movement efficiency.

For more content follow KOREOTG

05/26/2026

SQUAT JUMPS

Different sport. Different age. Same standard.

In the same room, we had a collegiate baseball player and a basketball player training side by side, pushing each other every rep.

One thing we always stand by: age is not a factor when it comes to training. Work ethic, consistency, and effort will always matter more.

Different backgrounds. Different experience levels. One mindset.

Building explosive power, strength, and discipline that carries over when the lights come on.



KOREOTG app

05/25/2026

STABILITY BALL FULL TUCK

This exercise is basically a trust fall between you, the stability ball, and your core strength.

This exercise works your ABS, abductors, and adductors all at the same time while forcing you to focus on control and range of motion. Coordination and mobility are a must or the ball is filing for divorce from your feet.

Looks simple.
Feels disrespectful.

Exactly the kind of movement you’ll need before loading up your Memorial Day plate...

05/18/2026

Follow KOREOTG

05/18/2026

04/01/2026

KORE OTG app

03/31/2026

KOREOTG