A Touch of Hope Wellness and Recovery PLLC.

05/15/2026

Repetition has always been a familiar concept in psychotherapy.

Patterns in relationships, emotions, and behavior often follow a recognizable form.

Understanding those patterns can bring clarity to the work.

It can help both therapist and client see what is happening over time.

But recognition does not always change the pattern.

A client can identify the repetition and still find themselves in it.

This is often where the work shifts.

EMDR focuses on the experiences that are driving the repetition, rather than the pattern itself.

As those experiences are processed, the repetition begins to lose its momentum.

The pattern does not need to be broken. It begins to resolve.

If you’re exhausted from carrying the weight of the past, give us a call and see if EMDR might be a good fit your you.

www.atouchofhopewellness.com
336-978-2088

05/14/2026

05/08/2026

Our latest blog post addresses the role of psychiatric medications in trauma recovery!

If you’re struggling with anxiety, sleep disturbance, or intrusive thoughts after trauma, you may be wondering whether psychiatric medication could help. Ma ...

04/22/2026

Sometimes the signs aren’t obvious, but you can still feel when something isn’t right. Our latest blog walks through subtle changes that may point to adolescent substance use.

Parenting an adolescent often involves learning to live with uncertainty. There are natural shifts during this stage. More independence, more privacy, and m ...

04/17/2026

Even in the midst of life’s challenges, moments of beauty and renewal are always within reach. Wishing you a wonderful day from the team at A Touch of Hope Wellness & Recovery!

04/09/2026

Addiction doesn’t just affect one person! It touches the entire family. Our latest blog explores why addiction is called a “family disease” and how healing can begin together. 💛

Read more below:

How Substance Use Affects the Entire Family and Why Family Recovery Matters When most people think about addiction, they picture the person struggling with ...

03/26/2026

If you or someone you love is thinking about stopping alcohol or drugs, you may be wondering what kind of help is needed.

For some people in Winston-Salem and across the Piedmont Triad, outpatient detox can be a safe option - allowing you to receive medical support while staying at home.

It’s not right for everyone, and safety always comes first. The right level of care depends on your unique situation.

If you’re not sure where to start, this may help:

🔗 https://atouchofhopewellness.com/outpatient-alcohol-drug-detox-in-winston-salem-nc/

If you’re unsure what level of care is appropriate, we offer private, physician-led assessments to help guide next steps.

Reach out to schedule an assessment at 336:978:2088 or check out www.atouchofhopewellness.com for more information.

A Safe, Physician-Supervised First Step Toward Recovery Making the decision to seek help for alcohol or substance use is rarely simple. Many individuals and ...

03/20/2026

Real help matters.

When someone takes the time to share their experience, we don’t take that lightly. This kind of feedback is why we do what we do.

At A Touch of Hope, our focus is simple:
thoughtful, individualized, and inclusive care for every person who walks through our doors.

We are especially committed to creating a safe, affirming space for LGBTQ+ individuals seeking mental health and addiction support.

If you’ve been looking for care that feels different, you’re not alone.

Now accepting new clients.

🔗 atouchofhopewellness.com

03/17/2026

When someone you love is struggling with addiction, the entire family feels it.

Sleepless nights.
Constant worry.
Uncertainty about what to do next.

Many families feel they must navigate this alone.

At A Touch of Hope Wellness & Recovery, we help families understand addiction and identify thoughtful next steps through:

• Family consultation
• Treatment navigation
• Addiction medicine evaluation
• Guidance on levels of care

Sometimes the hardest part is simply knowing where to begin.

If your family needs guidance, support is available.

🌿 Learn more:
www.atouchofhopewellness.com

03/13/2026

Recovery is a long-term process, and understanding relapse risk is an important part of sustaining it.

This recent article from the Harvard Gazette highlights the work of addiction researcher John Kelly and explores warning signs that may signal increased risk for relapse, even after years of sobriety.

It’s a thoughtful reminder that recovery requires ongoing awareness, support, and care.

We’re glad to share this important perspective.

New study focuses on those with long history of sobriety.