Brain and Soul Wellness, LLC

09/03/2026

Let's talk and begin the inner work to calm your nervous system.

This explains the adrenaline ju**ie, the "drama queen" and many other unflattering names and conditions that manifest out of CEN or Childhood Emotional Neglect, ACEs or Adverse Childhood Experiences and children who witness abuse or domestic violence.

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09/02/2026

Grief Wednesdays

It is well.
It is not perfect.
It is the best day because we haven't lived this day before.
It is another day of living in two worlds at the same time-- the one where loss wasn't present and the one that is lived with the loss.
Today is today.
Today and everyday is a day with two worlds.
Be gentle with yourself as you live with grief. 💚

08/31/2026

Happy Monday, mental health community 💚 Say it with me, "I Can Do Hard Things."

08/27/2026

From firefighters 🚒 to healing, living and thriving. Getting to know how to calm the central nervous system and rebuilding self trust are steps to post traumatic growth.

People with childhood trauma are often very much used to living in stress and chaos which becomes a familiar feeling to them. This can lead to challenges in recognizing and navigating healthy, non-stressful environments, as they may find it difficult to adapt to calmness and stability.

They may unconsciously gravitate towards the familiar chaos because it feels safer and more predictable than venturing into the unknown calmness where they might have to confront their emotions and past experiences.

That's why starting your healing journey, addressing your emotions and allowing to navigate through them and release them is very important.

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08/26/2026

Thank you Grieve Leave for giving us information on how we may react to the loss of a public figure like Dolly, and that it can bring up our own losses.

08/24/2026

Happy Monday, mental health community 💚 What goals are you putting into practice? We have been trying to limit social media. As you can see in the proof, we are making progress and slow process. When enough tension is within you to finally agree with yourself, "i want to change ________," you will make a goal. Start with the idea, keep track and honor your progress; no matter how slow. Taking care of our thoughts and managing the tension within, can lead us to our goals.

08/23/2026

We value the mission and vision of Refuse to Sink, Inc. su***de prevention. We are blessed to support their annual fundraiser.

Thank you, Brain & Soul Wellness, for becoming a Bronze Lure Sponsor! 🩵
Your support helps make this event possible.

08/22/2026

YOU MATTER!!!

What small thing can you do to give another hope?

08/20/2026

This is where our superpower is. Being a guide in the process of looking at your new life while grieving former versions of yourself and seeing how all parts work together for wholeness.

08/19/2026

We are out and about distributing these event flyers for Reset 2 Wellness.

We realized we have been doing print business with The Print Shop for 7 years! Mr. Ernie is the best💚

We have been doing flyers with Lett for 3 years.

And today, we have found our smoothie place at Organically Local (US 27).