Ascending Spirit

Ascending Spirit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ascending Spirit, Alternative & holistic health service, 37 Cooper Creek Way, Suite 212, Winter Park, CO.

Resistance isn't the enemy. It's the mechanism for growth.Lean into the discomfort. Build muscle. Prevent injuries. Find...
09/19/2026

Resistance isn't the enemy. It's the mechanism for growth.

Lean into the discomfort. Build muscle. Prevent injuries. Find flexibility on and off the mat.

www.ascendingspiritwp.com/classes

The packing list no one talks about...Bring your creativity. Your curiosity. Your compassion for the woman you've been. ...
09/19/2026

The packing list no one talks about...

Bring your creativity. Your curiosity. Your compassion for the woman you've been. A desire to grow into the one you're becoming. An appetite for really, really good food. A journal for the thoughts that finally have room to arrive.

The unpacking of lifelong things to leave behind...

The guilt for taking a break. The fear that everything will fall apart without you. The belief there's not enough time. The need to perform or be perfect. The over-apologizing when you finally ask for help. The negative self-talk that's been running in the background for years.

You won't be the same woman returning home Sunday night.

You'll be unburdened. Lighter. Driven by purpose. And fueled by much-needed rest.

Women's Mental Health & Wellness Retreat September 24 – 27 | Colorado

Only 2 spots left.

Comment 'retreat' or tap the link in our bio to book a discovery call. Just a conversation, no pressure.

It's your accountability partner calling...She misses seeing you on the mat. Beginner friendly to advanced yogis... all ...
09/18/2026

It's your accountability partner calling...

She misses seeing you on the mat.

Beginner friendly to advanced yogis... all are welcome. Online or in-person.

www.ascendingspiritwp.com/classes

What you refuse to see is controlling you.Behavior on autopilot. Thoughts on repeat. Feelings overwhelming. All of it in...
09/18/2026

What you refuse to see is controlling you.

Behavior on autopilot. Thoughts on repeat. Feelings overwhelming. All of it in control — until you interject.

Awareness is the interjection. It's the doorway. Nothing changes on the other side until you notice and cross the threshold.

Episode 111 of Present Moments is live. Nine minutes on awareness as the gateway to intentional change. Choosing to notice, witness and see is where meaningful transition begins.

https://www.ascendingspiritwp.com/present-moments-podcast

Practice makes...Imperfection tolerable. :) Meet me on the mat where we let go of perfect and enjoy the ebbs & flows.www...
09/17/2026

Practice makes...

Imperfection tolerable. :) Meet me on the mat where we let go of perfect and enjoy the ebbs & flows.

www.ascendingspiritwp.com/classes

09/17/2026

Real women. Real support. In their own words.

Locals option available.

Two spots remain for September 24–27. DM and let's chat.

Why fall?In Ayurveda, seasons aren't decorative — they're diagnostic. Each one moves the body in a specific direction, a...
09/16/2026

Why fall?

In Ayurveda, seasons aren't decorative — they're diagnostic. Each one moves the body in a specific direction, and autumn begins the inward flow. Slower digestion. Drier skin. A quieter kind of tired.

Most people fight it. They caffeinate & push through it wondering why they keep getting sick in November & December.

The old Eastern Medicine systems knew: Autumn is the season for a reset. Not a punishment. Not a juice cleanse. A recalibration that assists the body in preparing for winter by using real food to detox the liver and rid the body of heat and inflammation.

Our 12-Day Autumn Cleanse opens soon. Comment "cleanse" and I'll send you some details or feel free to book a 30-min discovery call. https://www.ascendingspiritwp.com/service-page/ayurveda-discovery-call-30-minutes?referral=service_list_widget

Address

37 Cooper Creek Way, Suite 212
Winter Park, CO
80482

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