06/22/2026
Ever get carsick, dizzy, or feel off balance?
Your brain relies on three systems to understand where you are in space:
👀 Eyes
👂 Inner ears
🦵 Position sensors in your muscles and joints
When these systems agree, everything feels normal.
When they don’t, symptoms like motion sickness, dizziness, nausea, and imbalance can show up.
The good news? These systems can often be trained and improved.
Next time I’ll show you a couple simple things you can do yourself that can help these improve systems.