Constantly Healthy Counseling & Coaching

Constantly Healthy Counseling & Coaching Evening & weekend availability. At Constantly Healthy Counseling & Coaching, we are different. We believe life is a journey, and every journey is unique.

Team of counselors in Winter Park, FL specializing in couples counseling, trauma therapy, EMDR, individual & family counseling, executive coaching, leadership development, and emotional wellness. Constantly Healthy Counseling & Coaching is not like any other Winter Park counseling services. While other counselors take a slow pace to therapy, we offer a more goal-oriented compassionate approach, at

your pace. With our experienced team of counselors, you will feel heard, supported, understood, and valued. It takes courage to get started with therapy. Together, we can create a new individualized path for self-fulfillment that encourages you to become your best self. Our team of counselors use a unique combination of holistic therapy practices, including the Gottman method, emotional focused techniques, cognitive behavior therapy, and inner child therapy to help you explore your feelings, thoughts, behaviors, and experiences to change the construct of your past situations and alter those perspectives to create a more positive future.

08/07/2026

Who said nervous system regulation had to be boring? Does dancing help you release stress? What song immediately gets your body moving?

Sometimes taking care of your mental health looks like slowing down. Other times, it looks like turning up the music and dancing it out.

Ready to find the tools that work for you? Schedule your 15-minute consultation: https://calendly.com/constantlyhealthy/15min?month=2026-08

08/06/2026

Who is our ideal client? YOU. 👏
Are you ready to understand yourself on a deeper level? Build healthier relationships? Finally break the patterns that keep holding you back?

You do not need to have everything figured out before starting therapy. You just need to be ready to take the first step. We will help you create a clear, intentional path forward.

Ready to get started? Schedule your 15-minute consultation: https://calendly.com/constantlyhealthy/15min?month=2026-08

08/05/2026

Please hold while we pretend everything is completely under control. 😅

08/03/2026

Does your nervous system ever feel stuck on high alert, even when you know you are safe?

Try frontal occipital holding. Place one hand on your forehead and the other behind your neck at the base of your skull. Then breathe slowly through your nose and out through your mouth.

This simple grounding technique may help your body feel safer, calmer, and more present when you are overwhelmed, anxious, or emotionally flooded.

What helps your nervous system feel safe again?

Save this for the next time your body needs a reset, and share it with someone who could use it. 🤍

📍Looking for additional support? Schedule a 15-minute consultation through the link in our bio.

08/02/2026

Is your child having a hard time calming their body? Are big emotions showing up as restlessness, anxiety, or frustration?

Try these four simple tools to support nervous system regulation:
🦋 Butterfly taps
🔄 Body twists
🧸 Legs on the wall or with a stuffed animal
⚡ Pillow slams

Children do not always have the words to explain what they are feeling, but movement can give their bodies a safe way to slow down, release anxious energy, and regulate.

Save this video for the next big-feeling moment, and share it with a parent who may need it.

08/01/2026

Feeling stressed, emotionally overwhelmed, or stuck in your thoughts? What if something as simple as using your voice could help your body slow down?

Try these six healing sounds:
🌬️ “SSSSSS” to help release grief and sadness
😮💨 “CHWOOO” to ease fear and stress
🤫 “SHHHHH” to release anger and frustration
🧘 “HAAAAA” to quiet worry and overthinking
💚 “WHOOOO” to soften the heart
✨ “HEEEEE” to support a calm, clear mind

The vibration, breath, and extended exhale involved in making these sounds can give your nervous system a moment to pause and settle.

Save this video for the next time stress takes over, and share it with someone who may need a calming moment today.

Reviews like this reflect the care and intention behind our work at Constantly Healthy Counseling & Coaching. Supporting...
07/31/2026

Reviews like this reflect the care and intention behind our work at Constantly Healthy Counseling & Coaching. Supporting individuals, couples, and families in the Winter Park & Orlando area with grounded, evidence-based therapy.

Today is the last day to vote😊We’re honored to be nominated for Best of Florida® 2026 in the counseling practice categor...
07/31/2026

Today is the last day to vote😊

We’re honored to be nominated for Best of Florida® 2026 in the counseling practice category, and we would love your support in bringing this recognition home.

You can vote more than once, so even if you have already voted, you can support Constantly Healthy Counseling & Coaching again today❤️

Have you cast your final vote yet? Let us know in the comments so we can thank you personally.

Cast your vote before voting closes: 🔗 https://guidetoflorida.com/best-of/vote/health-medical

07/30/2026

POV: You’re nervous to start therapy… and these are your therapists. 😂

Therapy is not as intimidating as it can seem.

We’re real people. We laugh, we joke, we dance through the hallway, and then we help people navigate some of life’s hardest moments.

You do not have to know what to say. You do not have to have it all figured out. You just have to show up.

If you’ve been putting off therapy because it feels overwhelming, this is your reminder that taking the first step is often the hardest part.

📍Book your complimentary 15-minute consultation through the link: https://calendly.com/constantlyhealthy/15min?month=2026-07

07/29/2026

Two cancellations back-to-back and suddenly it is, “My career is over, and everybody hates me.” 😂

Even therapists have to remind their brains not to turn one small moment into a full-blown crisis. 🧠

Address

1353 Palmetto Avenue
Winter Park, FL
32789

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Constantly Healthy Counseling & Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share