Constantly Healthy Counseling & Coaching

Constantly Healthy Counseling & Coaching Evening & weekend availability. At Constantly Healthy Counseling & Coaching, we are different. We believe life is a journey, and every journey is unique.

Team of counselors in Winter Park, FL specializing in couples counseling, trauma therapy, EMDR, individual & family counseling, executive coaching, leadership development, and emotional wellness. Constantly Healthy Counseling & Coaching is not like any other Winter Park counseling services. While other counselors take a slow pace to therapy, we offer a more goal-oriented compassionate approach, at

your pace. With our experienced team of counselors, you will feel heard, supported, understood, and valued. It takes courage to get started with therapy. Together, we can create a new individualized path for self-fulfillment that encourages you to become your best self. Our team of counselors use a unique combination of holistic therapy practices, including the Gottman method, emotional focused techniques, cognitive behavior therapy, and inner child therapy to help you explore your feelings, thoughts, behaviors, and experiences to change the construct of your past situations and alter those perspectives to create a more positive future.

08/01/2026

Feeling stressed, emotionally overwhelmed, or stuck in your thoughts? What if something as simple as using your voice could help your body slow down?

Try these six healing sounds:
🌬️ “SSSSSS” to help release grief and sadness
😮💨 “CHWOOO” to ease fear and stress
🤫 “SHHHHH” to release anger and frustration
🧘 “HAAAAA” to quiet worry and overthinking
💚 “WHOOOO” to soften the heart
✨ “HEEEEE” to support a calm, clear mind

The vibration, breath, and extended exhale involved in making these sounds can give your nervous system a moment to pause and settle.

Save this video for the next time stress takes over, and share it with someone who may need a calming moment today.

Reviews like this reflect the care and intention behind our work at Constantly Healthy Counseling & Coaching. Supporting...
07/31/2026

Reviews like this reflect the care and intention behind our work at Constantly Healthy Counseling & Coaching. Supporting individuals, couples, and families in the Winter Park & Orlando area with grounded, evidence-based therapy.

Today is the last day to vote😊We’re honored to be nominated for Best of Florida® 2026 in the counseling practice categor...
07/31/2026

Today is the last day to vote😊

We’re honored to be nominated for Best of Florida® 2026 in the counseling practice category, and we would love your support in bringing this recognition home.

You can vote more than once, so even if you have already voted, you can support Constantly Healthy Counseling & Coaching again today❤️

Have you cast your final vote yet? Let us know in the comments so we can thank you personally.

Cast your vote before voting closes: 🔗 https://guidetoflorida.com/best-of/vote/health-medical

07/30/2026

POV: You’re nervous to start therapy… and these are your therapists. 😂

Therapy is not as intimidating as it can seem.

We’re real people. We laugh, we joke, we dance through the hallway, and then we help people navigate some of life’s hardest moments.

You do not have to know what to say. You do not have to have it all figured out. You just have to show up.

If you’ve been putting off therapy because it feels overwhelming, this is your reminder that taking the first step is often the hardest part.

📍Book your complimentary 15-minute consultation through the link: https://calendly.com/constantlyhealthy/15min?month=2026-07

07/29/2026

Two cancellations back-to-back and suddenly it is, “My career is over, and everybody hates me.” 😂

Even therapists have to remind their brains not to turn one small moment into a full-blown crisis. 🧠

07/28/2026

Does your mind ever feel like 47 tabs are open at once? 😵💫

Therapy may not make every problem disappear, but it can help you quiet the noise, understand your thoughts, and finally breathe again.

Sometimes, being heard in a safe space is exactly what your nervous system needs. 🧠✨

Comment “BRAIN” 🧠 below to receive a free mental wellness PDF to help you better understand and support your mind.

07/26/2026

When the calendar is chaos, but you’re exactly where you’re supposed to be.🕺

07/25/2026

What if your partner refuses to come to therapy? Do you wait for them to change? Or do you begin working on yourself anyway?

You cannot force someone to change, and you cannot do their healing for them.

But you can take responsibility for your own growth, understand your patterns, and decide what aligns with your values.

If therapy is important to you, you can still begin individually. Sometimes, when one person changes how they respond, communicate, and set boundaries, the entire relationship dynamic begins to shift.

And if your partner continues to refuse? Therapy can help you gain the clarity and confidence to decide what is healthiest for you.

Not ready for couples therapy? Join our 30-Day Couples Journey and start building a healthier, stronger connection at your own pace.

Learn more and join here: https://constantlyhealthycounseling.com/training-resources/constantly-healthy-university/

07/24/2026

Will therapy make things feel worse before they get better? What happens when old wounds begin to open? How do you know you are actually healing and not just hurting all over again?

Sometimes, therapy can bring up emotions you have spent years trying to avoid. You may leave a session feeling heavier, more emotional, or even temporarily worse.

But a good therapist should not open those wounds and leave you there.

They should help you understand what is coming up, give you tools to manage it, and create a plan to help you keep moving forward.

Healing is not always comfortable, but you should never have to navigate it alone.

Ready to find the right therapist for you? Schedule a complimentary 15-minute consultation through the link here: https://calendly.com/constantlyhealthy/15min?month=2026-07

07/23/2026

Does going to therapy mean something is wrong with you? Does asking for support mean you are weak? Or could therapy mean you are finally ready to understand yourself on a deeper level?

Absolutely nothing has to be “wrong” with you to go to therapy. Sometimes, we are simply too close to our own experiences to recognize the patterns, beliefs, and emotional wounds keeping us stuck.

A therapist can offer an objective perspective and help you understand what you are going through, where it may be coming from, and how to move forward.

Going to therapy does not mean something is wrong with you. It means you are ready to understand yourself differently.

Ready to find the right therapist for you? Schedule a complimentary 15-minute consultation through the link here: https://calendly.com/constantlyhealthy/15min?month=2026-07

Address

1353 Palmetto Avenue
Winter Park, FL
32789

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm

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