05/18/2026
https://www.linkedin.com/posts/christopher-ohsie-dc-93205824_stop-being-afraid-to-bend-your-back-part-activity-7462164611694477313-M69t?utm_medium=ios_app&rcm=ACoAAAT9kDYBLEct8ExUbt4c4szmemzlwMyhrvQ&utm_source=social_share_send&utm_campaign=copy_link
Part two on my post about back bending!
Stop Being Afraid To Bend Your Back (Part 2) As mentioned before, the fear of the movement of bending(even extending) was producing the mechanical conditions that could eventually lead to injury, not the movement itself. An interesting review on spinal movement variability(PMC,2021) reinforces this....
