Christopher Ohsie

05/18/2026

https://www.linkedin.com/posts/christopher-ohsie-dc-93205824_stop-being-afraid-to-bend-your-back-part-activity-7462164611694477313-M69t?utm_medium=ios_app&rcm=ACoAAAT9kDYBLEct8ExUbt4c4szmemzlwMyhrvQ&utm_source=social_share_send&utm_campaign=copy_link

Part two on my post about back bending!

Stop Being Afraid To Bend Your Back (Part 2) As mentioned before, the fear of the movement of bending(even extending) was producing the mechanical conditions that could eventually lead to injury, not the movement itself. An interesting review on spinal movement variability(PMC,2021) reinforces this....

05/05/2026

https://www.linkedin.com/posts/christopher-ohsie-dc-93205824_stop-being-afraid-to-bend-your-back-part-share-7457469533201580033-yAbR?utm_source=share&utm_medium=member_ios&rcm=ACoAAAT9kDYBLEct8ExUbt4c4szmemzlwMyhrvQ

Check out my posts.

Stop Being Afraid to Bend Your Back (Part 1) This topic came up as I sat in a martial arts performance and the supreme grandmaster stated that you should never bend your back because you'll destroy your back and discs... hmmm... so... If you've ever been told to "protect your spine," "never bend for...

04/15/2026

New post! 😊

https://www.instagram.com/reel/DXJ9mWyRAMs/?igsh=N2IzcTZ1c2xicjJn

06/15/2024

11/26/2023

https://www.instagram.com/reel/C0H5tl3poN8/?igshid=MzRlODBiNWFlZA==

10/31/2023

Happy Halloween! Remember, the body moves in many directions with muscles to support you. That’s why training and exercise is very important so you don’t have to worry about influencers posting this in real life. Haha but it still is humorous. Be safe all!

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09/22/2023

Just realized my reels from IG does not transfer over to this page. If you want to see content that’s not photos, check out IG: cohsiedc

Have a great one all!

07/26/2023

😂 how I look after a heavy workout and then off to work and meetings. But honestly, I feel more strong and able to help my patients when needed. How do you get ready for your day?

😛 Much love and respect to you all and remember, you all can get healthy and stronger with proper activity and self care. 👍🏻

For those needing a boost to workout, check this out. If you need a good pre-workout, try Bucked Up and I know you will love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻

Bucked Up Ambassador code for 20% off:
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07/25/2023

Back at it again. Never skip leg days. Haha seriously. Don’t neglect any region of your body. Used to work with a lot of colleagues who hated legs so badly, they ended up being buff on top and held up by tiny legs and complain they can’t wear shorts. As it is with all things, balance is needed, in life, our workouts, and our spending habits. Plus, when we balance all regions with attention of our workouts, it helps us handle the stress of daily life we put on ourselves. So never skip any region of focus. Do you skip leg days?

😛 Much love and respect to you all and remember, you all can get healthy and stronger with proper activity and self care. 👍🏻

For those needing a boost to workout, check this out. If you need a good pre-workout, try Bucked Up and I know you will love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻

Bucked Up Ambassador code for 20% off:
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05/01/2023

May 1- starting cardio to keep my heart and lung health up. Not my favorite but it definitely has been a part of my workout each week. Remember, we need a good combination of cardio and muscle training with body weights or weights to keep us healthy all around. One cannot ensure health without the other. Much love and respect to you all and remember, you all can get healthy and stronger with proper activity and self care. 👍🏻

For those needing a boost to workout, check this out. If you need a good pre-workout, try Bucked Up and I know you will love their flavors and products. Definitely helps during my longer days of working out. Peep the discount code if you’re interested. 👍🏻

Bucked Up Ambassador code for 20% off:
f1471b