Stewart Wellness & Chiropractic

07/03/2026

10/15/2025

https://www.facebook.com/share/p/1Z87J2HMWi/

A new Consumer Reports investigation found and shakes have a concerning level of . Here are the products that were tested and what CR found.

09/18/2025

https://www.instagram.com/p/DObTBFyjosH/?igsh=cW9jYzBuajh2ZWl0

09/04/2025

https://www.facebook.com/share/17DWCaLLJT/?mibextid=wwXIfr

A major 15-year study published in *JAMA Internal Medicine* has revealed that added sugar may pose a greater risk to heart health than cholesterol itself—more than doubling the chance of dying from heart disease, even in people who are not overweight.

Researchers found that individuals who consumed 25% or more of their daily calories from added sugar were over twice as likely to die from heart disease compared to those who consumed less than 10%. This risk held true regardless of age, weight, activity levels, or cholesterol numbers, making sugar intake a universal concern.

The biggest culprits include sugary drinks, desserts, candy, sweetened cereals, and fruit drinks. Excess sugar can raise blood pressure and trigger the liver to release harmful fats into the bloodstream. The American Heart Association recommends keeping daily sugar intake under 6 teaspoons for women and 9 teaspoons for men, but just one soda can exceed these limits. Small swaps, like fruit-infused seltzer or naturally sweetened snacks, can make a big difference in protecting your heart.

09/01/2025

I don’t normally post workout pics as I dont like that kind of thing, but here goes: At 38 I weighed as much as 270. Chiropractic and the education I received through that profession changed my life in terms of health. That being said, I turned 50 a couple weeks ago and weigh 12ibs more than I did in college when I was extremely athletic. ZERO testosterone, ZERO andro, ZERO pharmaceuticals. ZERO roids. EVER. I barely lift weights, mostly calisthenics and I workout about 12-14/month. I eat well most of the time.
I say this because I deal in health and wellness as a profession and care about all of you patients. You don’t have to let age steal the fun out of life. Gen X is still young. Make your health a priority and maximize your life. Soon we will all have grandkids and be that one grandparent who’s legendary to their grandkids. Or be the badass mom or dad and set an example for your own kids. You only have ONE body, take pride in it, ITS GODS GIFT TO YOU. Age is number and if I can do this, so can you.
Hope that’s not too preachy, but I care about you all! 🙌

08/22/2025

Muscle is the organ of youth. Exercise is the Fountain of Youth, particularly resistance training.

08/23/2023

Why pay $10,000 for the INFINITY 3D ZERO GRAVITY, use ours for $15/30minute massages (for existing patients) or buy a package for as low as $100 for (10) 30 minute massages. POP in and get a quick massage when you're in the area and go back to life revitalized!

06/19/2023

Chiropractic is an effective, surgical and steroid free alternative to traditional spinal pain resolutions with better results.

01/13/2022

We have Trizomal Glutathione in stock as of this post.