Feel Peace Now - Heidi Behr, LCSW - Counseling and Coaching

Feel Peace Now - Heidi Behr, LCSW - Counseling and Coaching Plus art workshops to deepen your joy! I am the kind of counselor and workshop leader that teaches you skills the first time we meet. I will show you how.

Licensed Clinical Social Worker specializing in Internal Family Systems (IFS) therapy, EFT Tapping & evidence-based healing for trauma & anxiety so you can build lasting emotional well-being, & deepen your intuition. I know you want to get better at caring for yourself and healing old sorrows or worries. I know you want happier love relationships, and I will help you develop better emotional attun

ement so you have happier relationships. I love my job b/c I see my clients' lives improve! For over 30yrs I have had the honor of helping clients heal from anxiety & trauma and relationship troubles. If you come to see me you will be able to learn mindfulness skills and other ways to soothe your emotions to help you feel more peace in your life, often in the very first session. Via working with me, you will learn how to point your compass towards JOY!

08/03/2026

Everything‘s gonna be alright 🌺🌈💖

Even though there’s parts inside that may doubt that sentiment,what if you let yourself follow your inner compass, let yourself follow the connection to love and kindness and compassion? It would help everything be all right.

☮️

Mixed media collage

07/31/2026

"True love is generated from within. With true love, you feel complete in yourself; you don’t need something from outside. True love is like the sun, shining with its own light, and offering that light to everyone."
-Thich Nhat Hanh (Fidelity)

It’s happened with so many clients.They come into my office and tell me what’s troubling them. In the course of our sess...
07/29/2026

It’s happened with so many clients.
They come into my office and tell me what’s troubling them. In the course of our session the situation didn’t change. Yet everything changed anyway.

This is what I witness in session after session.

Someone comes in carrying something heavy — grief, guilt, overwhelm, a situation they cannot fix or change.

And we don’t try to fix it. Instead we turn toward the parts inside that are carrying the weight of it.

With curiosity.
With appreciation.
With love.

Sometimes all it takes is someone reminding you — you are loved exactly as you are, no matter what’s happened — for the parts carrying guilt and judgment to finally soften.

The story doesn’t change. But when you look at it through the eyes of love — the whole thing softens.

That’s healing. ❤️‍🩹

This is what I mean when I say you can heal from anything. Not that hard things stop happening. But that you stop being alone with the parts that carry them.

That’s the central promise of my book. And I watch it happen every single week. 🧭💛

07/24/2026

People wonder what healing will actually feel like.
Nobody hands you a certificate. There’s no finish line. No moment where someone says “You did it! You’re healed!”

What actually happens is quieter than that.

-You notice some inner softness where before your inner critic had permanent residence.
-You find yourself taking slow breaths during a hard conversation.
-You said no — and meant it — without three days of guilt afterward.
-You woke up and the first feeling wasn’t dread.

Small things. Quiet things. But unmistakable.
Healing feels like spaciousness where there used to be tightness.💖
It feels like compassion for yourself on a hard day instead of criticism.🫶🏻
It feels like joy surprising you — in an ordinary moment, on an ordinary Tuesday — when you weren’t even looking for it.🦋
That’s what parts work does. Quietly. Gently.
One part at a time. And one ordinary Tuesday at a time. 🧭💛

07/23/2026

Three signs you’ve lost your inner compass — and don’t even know it:

Sign 1: You make decisions based on what everyone else needs. Not what you need. You’ve gotten so good at reading the room that you’ve completely lost the thread of what YOU actually want.

Sign 2: You feel chronically exhausted — but not from doing too much. From doing too much of the wrong things. Things that drain you instead of fill you.

Sign 3: Joy feels indulgent. Like something you’ll get to eventually — when the kids are older, when work calms down, when life settles. You’ve put joy on a waiting list and forgotten to check it.

These aren’t character flaws. They’re signs that parts of you have been working overtime to keep everyone else okay.

Your compass isn’t broken. It’s just been drowned out. You can recalibrate it 🧭

Which of those sounds like you? — 1, 2, or 3? Tell me in the comments. 💛

07/22/2026

When did you stop doing the thing you loved?

Most people can name the exact moment.
For me it was 8th grade.

I loved making art. I took it as an elective because something in me just wanted to create.

My teacher looked at my work and told me I was bad at it.😞
I stopped making art for decades.😢

Most of us have a moment like this. Someone whose opinion mattered — a teacher, a parent, a sibling — said something that landed hard. And a part of us decided: not safe. Stop. 🛑

So we stopped singing. Or dancing. Or writing. Or painting. Or whatever it was that lit us up.

And we called it growing up.

But here’s what I know now: that wasn’t growing up. That was a part of you stepping in to protect you from being hurt again.

That part did its job beautifully. It just doesn’t have to keep doing it forever.

What did you stop doing? I’d genuinely love to know. 💛

innercompass

07/13/2026

Special message this month, honoring the poet Andrea Gibson: “whoever you are and whatever helps I hope today is a day you are finding the softest way through”

What messages (on the daily) help you point your inner compass? 🧭

Address

1850 Lee Road, Ste 323
Winter Park, FL
32789

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 4pm

Telephone

+14072528035

Website

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