Mama Godzilla, Massage and Wellness

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Winter Park, FL
Mama Godzilla, Massage and Wellness

Jen (miki) Martin
Personal Wellness Guide
Licensed Massage Therapist since 2006, group exercise instructor since 1995. Eternal Optimist
Herbalist

08/22/2026

Thanks again to Baba for one of the highlights of this year’s satogaeri, a visit to Japan’s National Diet Building (House of Representatives). We had lunch in the cafeteria alongside a group of middle schoolers on a field trip, and even got a moment with the Minister of Education, Culture, Sports, Science and Technology.

I shared my concern for Japan’s countryside, the quiet erosion happening in regions left behind. It’s not his portfolio, but being heard mattered. 👁️👁️

ババのおかげで、今年の里帰りで忘れられないハイライトの一つができました。国会議事堂（衆議院）を訪れました。修学旅行中の中学生たちと一緒に食堂でお昼をいただき、文部科学大臣ともお話しする機会をいただきました。
日本の地方見過ごされ、静かに衰退している地域への想いをお伝えしました。彼の管轄ではないことは承知していますが、届いたと感じられたことが嬉しかったです。👁️👁️

08/20/2026

SEPTEMBER GROUP EXERCISE
Community Movement- 9/2, 9/16, 9/23, & 9/30 at 9:30am
Sound & Shiatsu - 9/12 at 8pm
Yin Yoga - 9/13 & 9/20 at 5pm
Body Care - 9/19 & 9/26
Only six spots per session.
Please sign up online at mamagodzilla.setmore.com

08/13/2026

Don’t let your training flat line. 👁️👁️
A flat line isn’t rest, it’s a stall. No signal, no growth, no change.
Intentional Kinetics and Body Care sessions aren’t here to replace your training. They’re here to add a pulse back into it. A boost, not a substitute.
If you’ve hit a plateau, it’s often not about working harder. It’s about working differently; waking up the muscles your usual routine skips, and rebuilding the mind-body connection that gets lost on autopilot.

📍 Intentional Kinetics: Saturday @ 10am | $30 /75 min
📍 BodyCare/Foam Rolling: Monday @ 1pm | $30 /60 min

Challenge the muscles you don’t train. Challenge the perspective you don’t question. Keep the line moving.
No equipment or shoes necessary, I got you!
Register online. Link in bio. See you in the Lair.
(Located in the northeast corner of Alchemy Hair Salon on Bumby Ave)

08/08/2026

I've been thinking about the word "wellness."

Most of my clients tell me the same thing: "this isn't massage." They mean it as a compliment. They also mean it's intense.

They're right on both counts. I'm not just working soft tissue, I'm reading the whole body. Emotion, movement, nourishment, all of it together. And every session comes with education: what's happening in your body, and how to manage it yourself between visits.

I’m not a medical provider, and I don’t diagnose or prescribe. But, I’m a licensed practitioner under the Department of Health. And, I spend my days with both my hands on bodies. This builds a fluency in the patterns the human body shows. When something comes up, I can point to what I’m seeing and suggest how I’d approach it.

Massage does real, measurable work: moving lymphatic fluid, releasing fascia, restoring mobility, calming the nervous system. That overlap with medical care is real, which is exactly why “wellness” is the right word for what I do. Wellness includes health. It doesn’t replace it.

That's why I carry the tools I do; okyuu, pippu elekiban, bath soaks, herbs, jojoba oil. Self-care doesn't end when you leave the lair.

Join me when you’re ready to be seen, heard and challenged.
New thirty minute sessions for existing clients starting this fall!
#ウエルネス

07/28/2026

August classes-
Community, Intentional Kinetics, Power, Yin, and Body Care.
Empowering you to be the in the driver’s seat for the care of your physical body. Whole and complete. ❤️mamagodzilla.setmore.com
Located inside the lair of Alchemy on Bumby

07/15/2026

I tried the AI robot massage. 🤖

Full transparency: I went in terrified. Visions of the being trapped and smushed to death. (Yes, I’m also that person who is reluctant to get in a Waymo.) But I believe in staying curious about where this technology is headed, so I went open-minded.

The verdict: I left feeling good. Mostly about job security.

To be clear no shade to this place. The facility was gorgeous, spotless, genuinely well designed. The concept is smart. But the robot “scanning” my body and mapping pressure points? It felt about the same as the massage chair at the nail salon. Familiar, but mechanical. Missing the thing that makes bodywork actually work. A nervous system responding to another nervous system.

Because that’s the part AI can’t scan for. Palpation isn’t just pressure, it’s listening. It’s a hand pausing on a spot before you’ve even said it’s tender, adjusting in real time to your breath, your guarding, your exhale. That’s years of trained intuition, not an algorithm.

What I did love: the lymphatic draining compression suit. So relaxing. And they had a hyperbaric chamber + auto-roller station too, for anyone stacking recovery modalities.

AI has a place in wellness. Recovery tech, tracking, compression, heat. I’m here for all of it as a complement.

But the Lair isn’t going anywhere. Human hands still know things machines don’t. 👁️👁️ for now, anyways

07/11/2026

07/09/2026

July group classes:
July 10 Friday at 12pm - Foam Rolling and Body Care
July 11 Saturday at 10am - International Kinetics
July 12 Sunday at 5pm - Yin Yoga
July 15 Wednesday at 10:30am - Community Class
July 17 Friday at 8pm *Sound Bowl Massage* w/ .koi
Location - the lair inside
Link in bio or go to mamagodzilla.com for more info

07/05/2026

Mama Godzilla x Emma Koi Sound Healing Journey; Save the Date July 17, 2026 @ 8pm.
This is not a class. It is not a treatment. It is a live event. Unscripted, unrepeatable, co-created in real time by a classically trained musician and an intuitive body worker reading the same room.
Regulation isn’t the same as Relaxation.
Inducing a parasympathetic shift using three simultaneous inputs to get there faster and deeper than any single modality can alone.
We’re not just stacking three modalities, we’re addressing one system through three doors simultaneously.
First prong- Movement. Do-In light exercises open the fascial and energetic pathways of the body.
Second, Sound bowls, flutes and other curated instruments lower the neurological guard while vibrations gently loosen the fascia.
And third- Touch confirms the safety signal somatically. Softens the tone with individualized hands on massage and joint mobility care.
Each amplifies the others, and the shared group field amplifies it all.
We close the session with hot tea to help ground the integration.
Only six spots intentionally for more undivided care.
$80 per person.
Location- Mama Godzilla’s lair in Alchemy.
Link in bio, DM for any questions.

05/22/2026

When was the last time you worked on the intrinsic muscles of your feet?

This Saturday 10 am is the last Intentional Kinetics class until July 🙀

We’re closing out this chapter with the intrinsic muscles of the feet. The small, often completely ignored architecture that holds everything up. Literally.

Most people feel it in their hips first. Tightness. Limited range. A nagging sense that something won’t quite open the way it should. Then the knees — tracking off, complaining on stairs, quietly accumulating compensation. What almost no one considers is that the conversation started much further down.

The intrinsic muscles of the foot are the foundation of that entire chain. When they’re weak or asleep — compressed by shoes, ignored by training programs, never asked to actually work — the foot loses its ability to sense and respond to the ground. That information gap travels upward. The ankle stiffens to compensate. The knee absorbs what the ankle can’t negotiate. The hip braces for an unreliable floor beneath it. Mobility doesn’t disappear. It gets locked away behind a pattern of distrust.

Saturday we restore the conversation from the ground up.

And I promise you: it will be challenging. Not because I’ll push you past your limits, but because you’ll discover limits you didn’t know you had. That’s not a warning. That’s an invitation. Every single person in this room, regardless of fitness level, will find their edge. And every single person will move through it.

Intentional Kinetics is designed to be a standalone — barefoot, no equipment, no prerequisites. These classes aren’t a replacement for your other training. They’re a conversation with it. A way to develop the body awareness and internal feedback that makes everything else you do work better.

You are not a passenger in your body. This class is about learning to drive.

Saturday. In person max 6 people. On-line three spots. Link in bio to reserve your spot, registration required!
Located in the lair of

Address

Winter Park, FL

Website

http://Mamagodzilla.com/

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