Harmony Wellness Center

Harmony Wellness Center I'm a licensed acupuncturist in Orlando, FL since 2005.

This page serves as a platform to share articles, tips, and announcements with the intention to support the wellbeing of my patients, friends, colleagues and the community. I specialize in women's health, treating infertility, anxiety and depression, stress, migraines, digestive issues, and acute and chronic pain using Chinese Medicine. These modalities include acupuncture, cupping, Chinese herbal

medicine, nutritional counseling and acupoint injection therapy. To learn more about acupuncture and how Chinese medicine works to treat these and many other symptoms and conditions, please visit my website or call me to schedule a Free Initial TCM Exam and Consultation.

Visualization is a style of meditation where the practitioner focuses their attention on a positive image, thought, feel...
09/02/2026

Visualization is a style of meditation where the practitioner focuses their attention on a positive image, thought, feeling, or sensation.

What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay.

Understanding rotator cuff tears and recovery options helps patients make informed care decisions.
09/01/2026

Understanding rotator cuff tears and recovery options helps patients make informed care decisions.

What is a rotator cuff tear? Learn about partial vs full thickness tears, symptoms, conservative vs surgical management, and how acupuncture helps recovery.

New research highlights that even small amounts of walking may have meaningful health benefits.
08/31/2026

New research highlights that even small amounts of walking may have meaningful health benefits.

Hint: It's actually fewer than 10,000.

Along with poison oak and sumac, this non-flowering plant can cause severe allergic reactions, resulting in an intensely...
08/31/2026

Along with poison oak and sumac, this non-flowering plant can cause severe allergic reactions, resulting in an intensely itchy, red rash with bumps or blisters.

If you enjoy camping or the outdoors in the summer, you should be aware of poison ivy. Along with poison oak and sumac, this non-flowering plant can cause

Adopting a whole-food, plant-based (WFPB) diet is one of the most effective lifestyle changes a person can make to reduc...
08/30/2026

Adopting a whole-food, plant-based (WFPB) diet is one of the most effective lifestyle changes a person can make to reduce cardiovascular disease risk.

Which lab tests matter the most when it comes to your risk for cardiovascular disease? Read a doctor’s breakdown of what to track—and why.

Used superficially, affirmations produce little effect. Used with awareness, consistency, and understanding, they become...
08/29/2026

Used superficially, affirmations produce little effect. Used with awareness, consistency, and understanding, they become a powerful tool for inner change.

Discover how affirmations reshape inner dialogue, beliefs, and habits, and how mental conditioning influences behavior, decisions, and the direction of life.

Upper Crossed Syndrome is a common but often overlooked condition that can cause pain, discomfort, and limited movement....
08/28/2026

Upper Crossed Syndrome is a common but often overlooked condition that can cause pain, discomfort, and limited movement. Here’s what you need to know.

Upper Crossed Syndrome is an epidemic that no one has heard about. It can be painful, uncomfortable and ultimately limit your ability to do the activities that you like to do. Here's what you need to know.

Could strength training do more than build muscle—and even help you live longer while supporting stronger bones, better ...
08/28/2026

Could strength training do more than build muscle—and even help you live longer while supporting stronger bones, better metabolism, and overall health?

Discover how much strength training for longevity may help support life span, plus other science-backed benefits for muscle, bone, metabolic and overall health.

Bones are living tissue that constantly rebuilds itself. And like any other part of the body, that process depends heavi...
08/27/2026

Bones are living tissue that constantly rebuilds itself. And like any other part of the body, that process depends heavily on what we eat every day.

Your snack habits may be affecting more than your metabolism

Zucchini bread is a super easy bake, no mixer required!
08/26/2026

Zucchini bread is a super easy bake, no mixer required!

Like most quick bread recipes, this zucchini loaf is easy to make and requires just a few minutes of prep time. Zucchini bread is a super easy bake, no

Address

201 W Canton Avenue, Suite 275
Winter Park, FL
32789

Opening Hours

Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 12pm - 7:30pm
Friday 12pm - 7:30pm

Telephone

+14072346454

Website

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