Harmony Wellness Center

Harmony Wellness Center I'm a licensed acupuncturist in Orlando, FL since 2005.

This page serves as a platform to share articles, tips, and announcements with the intention to support the wellbeing of my patients, friends, colleagues and the community. I specialize in women's health, treating infertility, anxiety and depression, stress, migraines, digestive issues, and acute and chronic pain using Chinese Medicine. These modalities include acupuncture, cupping, Chinese herbal

medicine, nutritional counseling and acupoint injection therapy. To learn more about acupuncture and how Chinese medicine works to treat these and many other symptoms and conditions, please visit my website or call me to schedule a Free Initial TCM Exam and Consultation.

Recover faster and feel better with these simple yoga techniques designed to support your body and mind.
06/13/2026

Recover faster and feel better with these simple yoga techniques designed to support your body and mind.

When I started practicing yoga as a 17-year-old matric student in South Africa, I never thought I would ever

While many people have them, most don’t experience any symptoms. However, these usually benign little mice can turn ugly...
06/12/2026

While many people have them, most don’t experience any symptoms. However, these usually benign little mice can turn ugly and become inflamed or compress spinal nerves and other tissue, causing a great deal of pain.

Never heard of back mice? Many people have them, but most don’t have any lower back symptoms. However, these usually benign little mice can become inflamed or compress spinal nerves and other tissue, causing a great deal of pain.

There’s a rite of passage when you start a new exercise routine or sport: Following your workout, parts of your body may...
06/12/2026

There’s a rite of passage when you start a new exercise routine or sport: Following your workout, parts of your body may wobble like jelly.

Some shakiness after exercising is typical, but there’s a critical difference between “jello legs” and feeling sore and hurt days later. Here’s what to know.

If you’re looking for a delicious and nutritious breakfast that satisfies your cravings without compromising your health...
06/11/2026

If you’re looking for a delicious and nutritious breakfast that satisfies your cravings without compromising your health goals, these pumpkin blueberry pancakes are the perfect solution.

This pumpkin blueberry pancakes recipe is a favorite by all who try it. It's gluten-free, qualifies as a high-protein food and is delicious.

When your mind is cluttered, decisions feel difficult, emotions run high, and your energy is drained by overthinking. Bu...
06/10/2026

When your mind is cluttered, decisions feel difficult, emotions run high, and your energy is drained by overthinking. But when your mind is clear, even the most complex tasks become simpler.

Discover how to develop mental clarity, eliminate distractions, and gain inner calm. Learn 5 daily habits that will strengthen your focus and peace of mind.

Food insecurity, which affects about one in eight households in the U.S. each year, is associated with difficulties in a...
06/10/2026

Food insecurity, which affects about one in eight households in the U.S. each year, is associated with difficulties in accessing sufficient, nutritious food necessary for good health.

A study by researchers at Northwestern Medicine highlights a significant link between food insecurity in young adults and an increased risk of heart disease in midlife.

So do introverts have less energy?
06/09/2026

So do introverts have less energy?

So do introverts have less energy? Not necessarily, but being an introvert is a form of energy preservation. And clearly introverts replenish their energy in ways that are different from extroverts.

UV rays can cause serious, long-term damage to your eyes, increasing the risk of vision-threatening conditions that ofte...
06/08/2026

UV rays can cause serious, long-term damage to your eyes, increasing the risk of vision-threatening conditions that often develop without symptoms.

Most people know that UV (ultraviolet) rays damage the skin, but did you know they can also threaten your eye health? Prolonged sun exposure increases

Is dark chocolate actually good for you, or have we just bought into some really clever marketing wrapped in shiny foil?...
06/08/2026

Is dark chocolate actually good for you, or have we just bought into some really clever marketing wrapped in shiny foil?

Wondering if dark chocolate is healthy? Learn about its benefits for heart, brain, and more—plus tips for choosing the healthiest option.

While it may seem impossible to avoid microplastics entirely, there are ways to limit your exposure.
06/07/2026

While it may seem impossible to avoid microplastics entirely, there are ways to limit your exposure.

A new study suggests boiling hard tap water and then filtering it can remove nearly 80% of nanoplastics and microplastics. Here's how it works, how it falls short, and what else you can do.

Address

201 W Canton Avenue, Suite 275
Winter Park, FL
32789

Opening Hours

Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 12pm - 7:30pm
Friday 12pm - 7:30pm

Telephone

+14072346454

Website

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