Elevate Pilates, Physical Therapy and Wellness, Inc.

Elevate Pilates, Physical Therapy and Wellness, Inc. Our Pilates integrated Physical Therapy approach combines traditional manual therapy and therapeutic interventions with Pilates-based exercise.

At Elevate, we provide complete Physical Therapy services for your outpatient rehabilitation needs, along the continuum from acute healing to functional retraining to sport specific training. This synergistic method helps to change movement patterns through your body to create a dynamic balance between mobility and stability, strength and flexibility. We can provide you with Physical Therapy servi

ces in our studio, home visits, recreation center-based intervention, and ergonomic evaluations at your work place. Come experience with us Private Pilates sessions, Duet Pilates Sessions, Apparatus classes and Pilates Mat classes. We play with Balanced Body® Allegro® Reformers with Towers, EXO® chairs, and have the new in-gravity challenging CoreAlign®! We would love to provide Pilates work to your special group and will design a class or workshop tailored to you! Contact Mara with your ideas! Through our relationships with Middle Park Medical Center and the Fraser Valley Metropolitan Recreation District, and our shared missions for the promotion of health, wellness, and injury prevention, Elevate gives back to the community with a variety of community education and trainings throughout the year, as well as donated services.

Your teen spends hours practicing their sport.But how much time do they spend learning how to take care of the body that...
07/29/2026

Your teen spends hours practicing their sport.

But how much time do they spend learning how to take care of the body that plays it?

Tomorrow is your last chance this month to join Core Crew: Teen Pilates—a class designed specifically for active teens who want to move better, recover smarter, and build strength that carries over into every sport.

Whether they play soccer, lacrosse, volleyball, basketball, run, bike, dance, ski, or simply want to move with more confidence, this class helps teens build a stronger foundation for the activities they already love.

Core Crew: Teen Pilates
Teen Athlete Recovery + Mobility

📅 Tomorrow – Wednesday July 29
🕚 11:00 AM – 12:15 PM
💲 $30
👟 Ages 12–18

Because the strongest athletes aren't just the ones who train hard—they're the ones who learn how to recover, move efficiently, and stay healthy.

We'd love to see your teen there.

Register here:
https://clients.mindbodyonline.com/classic/ws?studioid=28193&stype=-101&sView=day&sLoc=0&sTrn=100000031

August Schedule Now AvailableSome weekends have a way of reminding you why we choose to live here.After watching last ni...
07/27/2026

August Schedule Now Available

Some weekends have a way of reminding you why we choose to live here.

After watching last night's incredible rainbow stretch across the mountains, I couldn't help but think about new beginnings. As we head into August, I'm feeling grateful—for this community, for the people who walk through our doors each week, and for the opportunity to continue building on the foundation that has made Elevate such a special place.

Whether you're returning to a favorite class or thinking about joining us for the first time, we'd love to welcome you.

Here's what's happening this week:

🧘 Monday | 5:00–6:15 PM
Bilingual Slow Flow & Restorative Yoga

🌿 Tuesday | 11:00 AM–12:15 PM
FREE Yoga in Spanish
Donations encouraged to support Grand Latinos through Mountain Family Center.

💙 Wednesday | 11:00 AM
Core Crew Teen Pilates
Helping teens build strength, balance, confidence, and body awareness.

https://clients.mindbodyonline.com/classic/ws?studioid=28193&stype=-101&sView=day&sLoc=0&sTrn=100000031

☯️ Wednesday | 4:00–5:00 PM
FREE Tai Chi
Donations encouraged to support the Hope Fund through the Grand Foundation.

Our August schedule is now available, and we'd love to help you find the class that's right for you.

Here's to another week of moving, connecting, and enjoying everything that makes Grand County such a wonderful place to call home.

https://clients.mindbodyonline.com/classic/ws?studioid=28193&stype=-7&sView=day&sLoc=0

Move Better. Feel Better. Live Elevated.

For many summers, Mara has welcomed our community outdoors through Fitness in the Park, sharing her passion for movement...
07/25/2026

For many summers, Mara has welcomed our community outdoors through Fitness in the Park, sharing her passion for movement in one of the most beautiful settings Grand County has to offer.

Tomorrow will most likely be her final Fitness in the Park class.

As the founder of Elevate Pilates & Physical Therapy, Mara has spent more than 14 years helping people move better, recover from injuries, build strength, and discover the benefits of Pilates. Her dedication has shaped not only our studio, but countless lives throughout our community.

If you've ever taken a class with Mara—or you've been thinking about trying Fitness in the Park—this is a wonderful opportunity to join her for one last Sunday morning outdoors.

📍 Hideaway Park / Rendezvous Event Center
🕘 Sunday | 9:00–10:00 AM

Bring your mat, bring a friend, and help us celebrate a tradition that has meant so much to so many.

Thank you, Mara, for your years of leadership, your generosity, and for helping create the community that Elevate is today.

We hope to see you tomorrow.

Move Better. Feel Better. Live Elevated.

I spent my birthday weekend on Grand Lake, where the water was glassy, the mountains were quiet, and the opportunity to ...
07/20/2026

I spent my birthday weekend on Grand Lake, where the water was glassy, the mountains were quiet, and the opportunity to water ski felt like an incredible gift.

It left me feeling especially grateful for this place we call home—and for the instructors who continue finding ways to give back to the community through movement.

That feeling is at the heart of what we do at Elevate.

Movement isn't just exercise—it's connection. It's confidence. It's community. And this week, we're excited to offer something for nearly everyone.

🧘 Monday | 5:00–6:15 PM
Bilingual Slow Flow & Restorative Yoga

🌿 Tuesday | 11:00 AM–12:15 PM
Free Yoga in Spanish
Donations encouraged to support Grand Latinos through Mountain Family Center.

☯️ Wednesday | 4:00–5:00 PM
Free Tai Chi
Donations encouraged to support the Hope Fund through the Grand Foundation.

💜 NEW! Thursday | 11:00 AM–12:15 PM
Core Crew – Teen Pilates Workshop

Designed for middle and high school students, this 75-minute workshop introduces Pilates fundamentals while building strength, balance, coordination, posture, and body awareness. Whether your teen skis, rides horses, plays soccer, volleyball, lacrosse, mountain bikes—or simply wants to move with more confidence—this class is a great place to start.

If there's enough interest, we'll be adding additional Core Crew classes this fall!

🌞 Sunday | 9:00–10:00 AM
FREE Pilates in the Park with Mara
Hideaway Park / Rendezvous Event Center

Thank you for supporting our instructors, our nonprofit partners, and a community that values healthy, active living.

We hope to see you this week.

Move Better. Feel Better. Live Elevated.

https://clients.mindbodyonline.com/classic/ws?studioid=28193&stype=-95

More parents are asking about Core Crew—and we're excited to offer another session.We've heard from parents who want the...
07/20/2026

More parents are asking about Core Crew—and we're excited to offer another session.

We've heard from parents who want their teens to build strength, improve mobility, move with more confidence, and learn recovery strategies that support the sports they already love.

That's exactly why we created Core Crew.

This isn't about adding another activity to your teen's schedule. It's about giving them a stronger foundation for every activity they already do.

Whether your teen plays soccer, lacrosse, volleyball, basketball, skis, bikes, dances, runs, or simply wants to move better, this workshop is designed with them in mind.

Core Crew: Teen Pilates
Teen Athlete Recovery + Mobility Workshop

Thursday, July 23
11:00 AM – 12:15 PM

$30
Ages 12–18

Space is limited.

Register here:
https://clients.mindbodyonline.com/classic/ws?studioid=28193&stype=-101&sView=day&sLoc=0&sTrn=100000031

Your teen doesn't need another activity.They need a stronger foundation for the activities they already love.Meet Jennif...
07/07/2026

Your teen doesn't need another activity.

They need a stronger foundation for the activities they already love.

Meet Jennifer Corwin.

Jen is passionate about helping teens build strength, confidence, mobility, and body awareness through movement. Her goal isn't to make teens better at Pilates—it's to help them move better in the sports and activities they already love.

Whether your teen plays soccer, lacrosse, volleyball, basketball, skis, bikes, dances, or simply wants to feel stronger and move with more confidence, this class is designed just for them.

Core Crew: Teen Pilates
Teen Athlete Recovery + Mobility

Wednesday, July 8
12:00 PM – 1:15 PM

$30
Ages 12–18

Learn more and register:
https://clients.mindbodyonline.com/classic/ws?studioid=28193&stype=-101&sView=day&sLoc=0&sTrn=100000031

One last chance to join us.There's something special about leaving the busy world behind, hiking to a mountain hut, shar...
07/06/2026

One last chance to join us.

There's something special about leaving the busy world behind, hiking to a mountain hut, sharing a meal, and watching the sun set over the Continental Divide.

If you've been thinking about joining us for the Broome Hut hike, this is your reminder.

We'll enjoy an evening in the mountains, good company, fresh air, and an unforgettable alpine setting.

Tuesday evening
Meet at 6:30 PM
Broome Hut Outside

Reserve your spot today by calling Elevate Pilates, Physical Therapy & Wellness or registering online.

https://clients.mindbodyonline.com/classic/ws?studioid=28193&stype=-101&sTG=25&sView=day&sLoc=0&sTrn=100000000

Some summer evenings become memories. This is one of them.Join us on Tuesday, July 7 for one of Elevate's favorite summe...
07/04/2026

Some summer evenings become memories. This is one of them.

Join us on Tuesday, July 7 for one of Elevate's favorite summer traditions as we gather at the Broome Hut for an unforgettable evening of movement, connection, and giving back.

Surrounded by the beauty of the Continental Divide, we'll enjoy a Yoga & Pilates Fusion led by Mara Pacyga and Nanda Usseglio, all while supporting the Brammer Family Cancer Fund.

💙 All ages welcome
💙 No experience necessary
💙 Bring a yoga mat, warm layers, an appetizer or drink to share, and a friend.
💙 Minimum $30 donation benefits the Brammer Family Cancer Fund.

This isn't just a class—it's an opportunity to come together as a community, celebrate summer, and make a meaningful difference for local families facing cancer.

Broome Hut-outside
Tuesday, July 7
6:30 PM

Reserve your spot:
https://clients.mindbodyonline.com/classic/ws?studioid=28193&stype=-101&sView=day&sLoc=0&sTrn=100000000

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06/29/2026

Athletic doesn't always mean balanced.

Even strong, active athletes can develop movement imbalances, tightness, and areas of weakness.

Sports build skills and performance. Mobility, recovery, and core stability help support the body behind that performance.

Core Crew: Teen Pilates focuses on mobility, core strength, balance, recovery, and body awareness to help support the sports teens already love.

Teen Athlete Recovery + Mobility Intro Workshop

Tuesday, June 30
3:15 PM – 4:30 PM

$30

Ages 12–18

Perfect for soccer, lacrosse, volleyball, basketball, gymnastics, dance, cycling, skiing, and other active teens.

Led by Jennifer Corwin

Space is limited.

Register here:
https://clients.mindbodyonline.com/classic/ws?studioid=28193&stype=-101&sTG=25&sVT=13&sView=day&sLoc=1&sTrn=100000031&date=06/30/26

Address

79050 US Highway 40, Suite 206
Winter Park, CO
80482

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