04/01/2026
🌸 Time For You Boutique
April Wellness Newsletter: Refresh, Reset, Renew
Spring is here—and April is the perfect time to reset your health, refocus your energy, and step into a refreshed version of you. At Time For You Boutique, we believe wellness is personal, intentional, and empowering.
🌼 Women’s Health Collective – Meet our Team
Our Time for You Women’s Health Collective is a collaborative space focused on comprehensive, integrative women’s care. Current members include: You can find more info here and schedule with us at: https://www.timeforyouwinterpark.com/womenswellnesscollective
✔️ Joslyn Bear, APRN – Direct Primary Care, hormone optimization, metabolic health, and preventive care.
✔️ Pamela Guildi – Massage Therapist, integrates her extensive knowledge of massage, herbal medicine, and traditional healing techniques to support women through fertility, pregnancy, and postpartum care.
✔️ Liana Carrasquilla – Massage Therapist, offers an integrative and Personalized approach to Massage and has extensive experience providing massage within Physical Therapy Clinics
✔️ Deandrya Gonzalez – Medical Assistant with over 10 years experience
Together, the collective provides women with access to coordinated, high-quality services in one supportive and welcoming environment.
The Women’s Health Collective continues to grow as a collaborative space focused on comprehensive, integrative women’s care. If you know a like-minded provider (NP, PA, MD, therapist, dietitian, pelvic floor PT, wellness specialist, massage therapist, etc.) who may be looking for full- or part-time office space, please have them contact [email protected] They can also find more information here: https://www.timeforyouwinterpark.com/womenswellnessproviders
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🌿 Spring Into Preventive Care
April is a great time to check in on your health goals and schedule your wellness visit.
We focus on:
• Preventive screenings
• Bloodwork & hormone evaluations
• Weight management support
• Personalized care plans
🌸 April Health Awareness Spotlight
April brings awareness to several important health topics:
💙 Stress Awareness Month
Chronic stress can impact your hormones, sleep, and overall health. Take time to slow down, reset, and prioritize self-care.
🧩 Autism Awareness Month
A time to promote understanding, inclusion, and support for individuals and families affected by autism.
🌿 Irritable Bowel Syndrome (IBS) Awareness Month
Digestive health plays a major role in overall wellness. If you experience bloating, discomfort, or irregular digestion, it may be time to evaluate your gut health.
☀️ Sexual Assault Awareness Month
We support creating safe spaces and encouraging conversations around healing, support, and prevention.
🌼 Hormone Health Matters
Feeling off, fatigued, or not like yourself?
Hormonal imbalances can affect:
• Energy levels
• Mood & focus
• Sleep quality
• Weight changes
We provide personalized care to help you feel like yourself again.
☀️ April Wellness Tips
• Get 20–30 minutes of sunlight daily
• Stay hydrated (half your body weight in ounces)
• Move your body 3–5 times per week
• Prioritize 7–8 hours of sleep
• Eat fresh, seasonal foods
💧 Hydration Reset Challenge
✔ Start your morning with water
✔ Add fruit or herbs for flavor
✔ Keep a water bottle with you
🌿 Mental Wellness Check-In
Your mental health matters.
This month, focus on:
• Setting boundaries
• Spending time outdoors
• Practicing mindfulness
• Taking breaks when needed
💉 Featured Services
• Hormone Therapy Optimization
• Medical Weight Loss Programs
• Preventive Primary Care
🌷 Your Health, Your Way
Let April be your reminder to reset, refocus, and prioritize YOU.
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🌺 Ready for a Spring Health Reset?
Patients interested in feeling energized and balanced this season are encouraged to schedule a wellness review, metabolic check, or hormone consultation this month.
Complimentary virtual consults with Joslyn Bear, APRN can be scheduled here:
https://www.timeforyouwinterpark.com/booking
Here’s to a vibrant, healthy April! 🌿💛
Book here for a Complimentary Consultation with Time for You Winter Park.
