Sweet Surrender Yoga & Holistic Wellness

Sweet Surrender Yoga & Holistic Wellness Hello yogis, this page is about sharing information, videos, classes, seminars, and holistic wellness.

View my website: cathrynvalorholisticwellness.com or the ayp.org to view my webpage! This is a page of meditations, yoga pages, news, new yoga poses and advice from teachers including the business of yoga. Yoga events, newsletters and meditation videos are posted as well to share with others.

Have you ever wanted to try belly dancing? Join Omayra as she leads you in this fun, exciting class on Monday, October 5...
09/04/2026

Have you ever wanted to try belly dancing? Join Omayra as she leads you in this fun, exciting class on Monday, October 5th @ 6pm! Fee is $30 (Text 786-520-6736) to sign up 😊

Join me as I lead a Gentle Chair Yoga class for those who want their yoga practice "off" the mat! This class will focus ...
07/02/2026

Join me as I lead a Gentle Chair Yoga class for those who want their yoga practice "off" the mat! This class will focus on light stretching using straps, therapy balls and blocks to help you with recovery from injury, more joint mobility, restful sleep and reduced stress in a safe, supported environment.
Class begins on Friday, July 10th @ 10:00-10:45 am. Price: $10

Kundalini Activation Class with Alex & Karina ~ Saturday, July 11 @ 12:30! Sign up by texting 407-881-1309 Alex & Karina...
07/02/2026

Kundalini Activation Class with Alex & Karina ~ Saturday, July 11 @ 12:30! Sign up by texting 407-881-1309

Alex & Karina are experienced Kundalini masters who lead sessions on shifting unwanted energy, releasing emotional blockages and more in this powerful eye-opening experience!

Are you ready to experience a profound shift in your energy?
Join us for a powerful Kundalini Activation session β€” a GROUNDBREAKING journey designed to:
πŸ“· Unlock your inner wisdom
πŸ“· Release emotional blockages
πŸ“· Connect you to your highest self
πŸ“· Resets the Nervous System

Feel the energy rise.
πŸ“· Connect with your authentic self.
πŸ“· Align your mind, body, and spirit.
No experience needed β€” just an open heart and mind.

*KUNDALINI ACTIVATION*SATURDAY, MAY 30TH 12:30PMTwo facilitators, one shared intention, connected through divine energy....
05/25/2026

*KUNDALINI ACTIVATION*
SATURDAY, MAY 30TH 12:30PM
Two facilitators, one shared intention, connected through divine energy.
Join Alex and Karina for a unique and immersive experience designed to awaken your inner wisdom, activate your personal power, and support deep healing.

Through this journey, you’ll be guided to release conscious and unconscious patterns, limiting beliefs, and stored physical and emotional tension, creating space to reconnect with your true essence and align with the desires of your soul.

πŸ“… Saturday, May 30th
⏰ 12:30 PM – 2:00 PM
πŸ“ 1750 West Broadway Street, #112, Oviedo, FL
πŸ’Έ Energy Exchange: $65
πŸ“² Reserve your spot via DM - 407.881.1309
No experience needed! Just bring an open heart, water, and a yoga mat πŸ§˜β€β™€οΈ
✨ Spots are limited. Come as you are, and allow yourself to soften, release, and expand πŸ™

⚠️ Not suitable for individuals with severe mental health conditions, epilepsy, heart conditions, pregnancy, or children.

7-Sound Bowl Healing & Yin!! πŸŽΆπŸ™ ~ Join us on the mat for a unique experience on, Tuesday, May 26th @ 6pm. Alison brings ...
05/25/2026

7-Sound Bowl Healing & Yin!!
πŸŽΆπŸ™ ~ Join us on the mat for a unique experience on, Tuesday, May 26th @ 6pm. Alison brings with her an ensemble of 7-sound bowls! This class is combined with our Yin~Meditation Practice, leady by Allison $20 for 75 minute class!
Warren & Cathy 🌿 πŸͺ·πŸ™πŸ§˜

03/16/2026
Sound Bowl Immersion with LizπŸ™πŸ§˜β€β™€οΈβ˜―οΈ~ Step into a realm of deep relaxation and energetic renewal with a magical Sound He...
03/02/2026

Sound Bowl Immersion with LizπŸ™πŸ§˜β€β™€οΈβ˜―οΈ~ Step into a realm of deep relaxation and energetic renewal with a magical Sound Healing Immersion πŸ™~ A transformative experience designed to harmonize your body, mind and spirit through the power of sound. Allow the sound waves to wash over you, promoting deep rest, emotional release and clarity of mind~ Sunday, March 22nd @ 1:00pm at Sweet Surrender Yoga & Holistic Wellness Yoga Studio
Pay here: Venmo: Elizabeth DiPaolis Zelle: Elizabeth DiPaolis or Paypal: Tai Chi With Liz (7 Spots left!)

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Winter Springs, FL
32708

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