Calm with Keri

09/09/2026

Here’s our updated class schedule at Winterset Public Library. Please save it if interested, as my page is going to be inactive for a while. ✌🏼 Follow the library’s page for programming updates, and if you need to contact me with questions or schedule a 1:1, you can always reach me through email (see details below). Much love to all, and happy fall, ya’ll! 🧡

09/01/2026

✨ Yoga updates ✨

This Friday (if the library construction project is still underway outside the front doors): Use the northeast entrance to attend our slow-flow class at 9am.

Next Monday, Sept. 7th: No chair yoga. The library will be closed for Labor Day.

Have a great week everyone! 🤗

This Tuesday, Sept. 1, the City of Winterset streets department and Lincoln Concrete & Structures will replace the concrete at our main entrance and handicap parking areas. These repairs may take over a week. In the meantime, please use our east parking lot and northeast door for access.

08/23/2026

All I have to do is be here

08/20/2026

None of these cost anything, and that’s exactly why they get overlooked.

We’re so used to thinking healing requires a supplement, a protocol, or a $200 device that we forget the fastest reset available to us is usually free and already in front of us.

A hum, a yawn, five minutes outside.

These aren’t small things. They’re direct lines to your vagus nerve, and your body is built to respond to them.

Save this one for the next time you’re spiraling and don’t know where to start. ❤️❤️❤️❤️

Which of these is missing from your week right now?

08/12/2026

Today during my yoga practice, I set an intention of self-love for my day. Some options of how to live that out crossed my mind. Maybe it’s not complete self-love if it only benefits me in the present moment, if the result takes away from my future self. Perhaps real self-love choices are ones that benefit my past self, present self, and future self. Does this resonate with you? Would it change the way you go about your day if loving your future self was in mind? I felt it was a helpful thought. What can you do today that benefits you both now and later? Sending good vibes and well wishes!

08/02/2026

✨ Believe in yourself, not your critics. 🫶🏼

07/02/2026

A Thousand Fireflies

Midsummer nights that fill the heart upon each one’s moonrise

For twilight hosts above the fields, a thousand fireflies

The great English detective said the proof was in the rose

Its scent and beauty proof of Goodness, deduced Sherlock Holmes

I cannot solve the mysteries which remain on this, our Earth

But at this vast display of lights, within my heart gave birth

To faith, you see, some hear God say hello from clouds and skies

But I found Him with me among a thousand fireflies

Poetry ~ Keri Anderson