Calm with Keri

Calm with Keri Benefit the whole you ~ your body, mind, and emotions with gentle yoga and chair yoga classes with Keri Anderson, CYT.

I share nervous system tools, breathwork, meditation, energy harmony, laughter, mindfulness, and yoga nidra.

05/18/2026

“One with Nature” soundbath + chair yoga today at Winterset Public Library. The benefits of listening to nature, plus the inspiration get immersed in it yourself this summer, in any way you can. 🙏🏻🌳🌷

Sending you all metta (loving-kindness) this week and always. 🙏🏻May you be healthy and well.May you be treated with kind...
05/18/2026

Sending you all metta (loving-kindness) this week and always. 🙏🏻

May you be healthy and well.
May you be treated with kindness.
May you be and feel safe.
May you have compassion for you.
May good-will guide your life.

💖

Mindfulness nature walk and Japanese shinrin-yoku (forest bathing) after our yoga class today. There really is so much t...
05/16/2026

Mindfulness nature walk and Japanese shinrin-yoku (forest bathing) after our yoga class today.

There really is so much to behold and soak in here. 🌳🌷☀️

Raindrops on my skinOrange sunset bright behind meLight and water dance 🌈⛈️🌅Rainbow blessings haiku 🙂~Keri Anderson
05/16/2026

Raindrops on my skin
Orange sunset bright behind me
Light and water dance 🌈⛈️🌅

Rainbow blessings haiku 🙂
~Keri Anderson

Balance your physical body, mental and emotional body, and subtle (energetic) body at the same time with a balanced-cent...
05/15/2026

Balance your physical body, mental and emotional body, and subtle (energetic) body at the same time with a balanced-centered yoga class ~ like the one we’re having at WPL today! If you practice at home, here is an hour long playlist to support that intention. 🤍

Playlist · keri · 24 items

A real game changer. ✨💪🏻Take back your power and peace with Mel Robbins.
05/15/2026

A real game changer. ✨💪🏻

Take back your power and peace with Mel Robbins.

The Mel Robbins Podcast · Episode

Mother’s Day blessings to all. 🙏🏻Mother’s Day can be such a beautiful celebration of gratitude and family, but for many ...
05/11/2026

Mother’s Day blessings to all. 🙏🏻

Mother’s Day can be such a beautiful celebration of gratitude and family, but for many folks (myself included), it can be deeply saddening, triggering, or a time of grieving. So I made a playlist for anyone still recovering from the weekend. You are loved. And you are not alone in this. 🫂

Music is powerful, and this playlist is designed to soothe a wounded heart. So, give it a listen if you feel drawn to it, and let the healing vibes flow. 🤍

Playlist · keri · 20 items

05/11/2026

No yoga today
(Monday, 5/11)
at Winterset Public Library

05/09/2026

Just a reminder,
that you are enough,
exactly as you are.

I so enjoyed exploring yoga and meditation ✨ with curiosity ✨ today with my yoga friends at Winterset Public Library! 🤍W...
05/04/2026

I so enjoyed exploring yoga and meditation ✨ with curiosity ✨ today with my yoga friends at Winterset Public Library! 🤍

When we face the unknown on autopilot, sometimes we can get stuck in the rumination of fear, stress, dread, pessimism, or frustration. But ~ when we welcome the unknown with humility and a child-like spirit of curiosity, feelings like optimism, wonder, and hope can bloom much easier. 🌷 It is always a joy to practice with you!!

Align With Audrey B

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Winterset, IA
50273

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