Coastal Yoga

08/23/2026

Sunday Vibes @ Coastal Yoga 🌊✨

Sunday is for slowing down, showing up, and moving with intention.
We move. We breathe. We connect. 🤍

9:00 AM — Heated Power
10:15 AM — Mat Pilates • No Heat
4:00 PM — Heated Vinyasa
5:30 PM — Slow Flow • Beginner Friendly • No Heat

Come as you are. Leave feeling grounded, strong & renewed. ✨

See you on the mat!

08/22/2026

08/21/2026

ONE MORE TIME BY THE OCEAN! 🌊

Join us this Saturday at 8:30 AM at the top of Winthrop Shore Drive for our very last Beach Yoga of the season! 🧘‍♀️☀️

Mother Nature has been so incredibly kind to us this summer, giving us the most beautiful mornings to move, breathe, connect, and practice by the sea. 💙

Let’s celebrate one more time together! 🌊✨

It’s been such an amazing few months practicing outside on the beach, and we couldn’t think of a better way to close out the season than with our Coastal Yoga community.

Bring your mat, your love, and your beach vibes.
See you by the ocean! 🌞🌊

08/20/2026

Small group training 5:30
Vinyasa &Restore 6:30

08/19/2026

Vinyasa X3
12:00
5:30
6:45
3 Vibes

08/18/2026

SOUL FLOW — TONIGHT 🌙

Join us for a beautiful 75-minute Soul Flow filled with grounding, movement, hands-on assists w/Permission and lots of love. 🤍

We’ll begin with gentle yin-inspired shapes to ground and settle, then flow through a lovely vinyasa practice—completely chaturanga-free! 🙌
Yep… no downward-facing dog required!

This class is truly for everyone, whether you’re looking to move, stretch, slow down, or simply reconnect with yourself.

We’ll finish with a sweet, peaceful savasana to leave you feeling grounded, open, and loved. ✨

Tonight at Coastal Yoga
Come flow with us. You’ll be so glad you did. 🫶6:30-7:45

08/15/2026

🌊 Beach Yoga was AMAZING! 🌊

We have been so lucky with the weather this summer, and I hope you all enjoyed your little surprise waiting on your mat! 🧘‍♀️💛

A HUGE thank you to Rockfish Woodworking for creating such beautiful pieces. Your work is truly made with love, and we’re so grateful you helped make our beach yoga morning extra special!

Give them a follow and check out their amazing products! 🪵✨

Made with love. Shared with love. 💕

08/14/2026

Tomorrow want to learn more about Yoga teacher training?
Meet at the studio @10:30 for questions and answers.

08/14/2026

Beach yoga Saturday 8:30am too of Winthrop shore drive
A few more weeks left!
Let’s soak up some vitamins, good vibes and amazing yogis!

08/14/2026

Pop up class alert for tomorrow!
9:00 All levels cozy flow
5:00 no heat Slow Flow Vinyasa
No 4:00 class tomorrow come@6:0😊