Essentially Well Bodywork + Cryotherapy

Essentially Well Bodywork + Cryotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Essentially Well Bodywork + Cryotherapy, Health & Wellness Website, 260 Revere Street, Winthrop, MA.

Investing in yourself should create change. At EWB, we understand that financial circumstances are real, and we have alw...
08/09/2026

Investing in yourself should create change.

At EWB, we understand that financial circumstances are real, and we have always tried to honor that with compassion, flexible options and specials when we can.

But our sessions are also results driven, highly customized and intentionally created to facilitate meaningful change in the mind, body and spirit.

You are not simply paying for 60 or 90 minutes on a treatment table. You are investing in years of education and experience, personalized care, nervous system regulation, therapeutic and energetic modalities, and a practitioner who is fully present and invested in your progress.

We often spend without hesitation on things that temporarily change how we look, feel or escape for a moment, yet hesitate when it comes to investing in something designed to change how we actually live and feel within ourselves.

Where we choose to invest our resources often reflects what we are choosing to prioritize.

At EWB, we don’t want you coming back simply because you enjoyed your session.

We want you coming back because you’re noticing change.
Because you’re feeling different.
Because the work is working.

Wellness is an investment.
Healing is an investment.
And the return on investment is YOU.
And we are honored to walk alongside all of you and are grateful for the trust and support and that you choose EWB to invest your time money and willingness to work!

✨ Gentle Studio Reminders ✨Creating a calm, safe, and intentional healing environment begins before your session even st...
08/08/2026

✨ Gentle Studio Reminders ✨

Creating a calm, safe, and intentional healing environment begins before your session even starts. Every appointment is thoughtfully reserved just for you, allowing us the time and space to prepare and provide the personalized care you deserve.

We completely understand that life happens and unexpected circumstances arise. At the same time, last-minute cancellations and missed appointments can be difficult to fill, especially when we have clients waiting for appointments.

As a small wellness studio, we truly rely on our scheduled appointments and appreciate your understanding and respect for the time that has been reserved for you.

🤍 Less than 24 hours’ notice: 50% of your scheduled service will be charged

🤍 Same-day cancellations: 100% of your scheduled service will be charged

🤍 No-shows: 100% of your scheduled service will be charged

A few additional reminders to help us maintain a comfortable healing space for everyone:

✨ Please refrain from wearing perfumes, colognes, strongly scented body products, or heavy lotions to your session. Many of our clients (and Amy lol) are sensitive to fragrance, and certain lotions can also interfere with bodywork, cupping, and other treatments.

✨ Please arrive for your session free from the effects of alcohol. For your comfort and safety, we are unable to provide treatment when a client appears impaired from alcohol and the appointment may need to be rescheduled.

These boundaries are never about taking the heart out of what we do. They allow us to protect the integrity of the healing space, care for each person who walks through our doors, and continue doing the work we deeply love.

Thank you for honoring your appointments, your practitioner, and the beautiful community that shares this space. Your kindness and consideration are always appreciated.

With love and gratitude,
-amy 🩵

Where Energy Meets Ice

✨ ANOTHER GIVEAWAY ✨You loved our last giveaway so much, we’re doing it again! 🩵This has been such a fun way to connect,...
08/07/2026

✨ ANOTHER GIVEAWAY ✨

You loved our last giveaway so much, we’re doing it again! 🩵

This has been such a fun way to connect, share a little healing, and give something beautiful back to our community.

One lucky winner will receive a 60 Minute Healing Journey Session at Essentially Well Bodywork + Cryotherapy either location!

To enter:

✨ Like this post
✨ Share it to your story
✨ Tag 3 friends who could use a little healing too

That’s it! Every share helps us spread the energy a little further.

✨ Winner will be announced soon ✨

Good luck, my loves. I can’t wait to see who receives this one.

Where Energy Meets Ice 🧊✨

With love & gratitude,
-amy 🩵

Your energy is one of your greatest assets.Beyond the physical body exists your energetic field, often called your aura ...
08/06/2026

Your energy is one of your greatest assets.

Beyond the physical body exists your energetic field, often called your aura or magnetic field. It is constantly interacting with the people, places, and experiences around you. When this field becomes heavy, overwhelmed, or depleted, you may feel exhausted, emotionally drained, anxious, disconnected, or simply not like yourself.

In every healing session, we intentionally create a protected space to cleanse, restore, and strengthen your energetic field.

Just as you care for your physical body, your energy deserves the same level of attention and respect.

One of the greatest gifts we can offer is education. We teach you how to recognize when your energy has been affected, how to create healthy energetic boundaries, and how to protect your nervous system and your light in everyday life.

Your energy is your currency. It influences how you feel, how you heal, what you attract, and how you show up in the world.

Not everyone deserves unlimited access to it.

Protect it. Honor it. Nourish it.

With love and gratitude,
-amy🩵

Where Energy Meets Ice

☕️ GIVEAWAY TIME! ☕️We’re giving away a $25 gift card to Adriana’s Café in Winthrop! If you haven’t visited yet, you’re ...
08/03/2026

☕️ GIVEAWAY TIME! ☕️

We’re giving away a $25 gift card to Adriana’s Café in Winthrop! If you haven’t visited yet, you’re in for a treat with handcrafted coffees, delicious breakfast specialties, and a beautiful spot to relax.

To enter:
🤍 Like this post
🤍 Share it to your story
🤍 Tag your friends in the comments (each additional tag = another entry)

The winner will be announced soon. Good luck, and happy sipping! 🦋☕️

08/02/2026

Sunday mornings in the South End are something special. 🤍

There is nothing more rewarding than welcoming you into a space where your nervous system can finally exhale. Every session is thoughtfully customized to help you release stress, ease physical discomfort, and reconnect with yourself.

Curious about the Cryo Sculpt Method™? This signature experience combines targeted cryotherapy, nervous system regulation, movement, and holistic healing to support inflammation, recovery, strength, confidence, and overall well-being.

✨ DM us to learn more about the Cryo Sculpt Method™ and find out if it’s the right fit for you.

And don’t forget… our Adrianna’s Café giveaway winner will be announced soon, so stay tuned!

Have a beautiful Sunday, my loves. 🩵

With love and gratitude,
-amy🩵

✨ Let’s Talk About the Chakras ✨Over the next week, we’re inviting you on a journey through the seven chakras, exploring...
08/02/2026

✨ Let’s Talk About the Chakras ✨

Over the next week, we’re inviting you on a journey through the seven chakras, exploring what they are, what they represent, and how they may influence our physical, emotional, mental, and spiritual well being.

Think of the chakras as seven energy centers within the body. Whether you view them through a spiritual lens or simply appreciate the connection between the mind and body, they offer a beautiful way to better understand ourselves.

❤️ Root Chakra
Safety, security, and grounding.

🧡 Sacral Chakra
Creativity, emotions, and healthy relationships.

💛 Solar Plexus Chakra
Confidence, self worth, and personal power.

💚 Heart Chakra
Love, compassion, forgiveness, and connection.

🩵 Throat Chakra
Communication and authentic self expression.

💙 Third Eye Chakra
Intuition, clarity, and inner wisdom.

💜 Crown Chakra
Purpose, peace, and higher consciousness.

When these energy centers are in balance, we often feel more connected, resilient, and at ease. When they become imbalanced, we may notice emotional blocks, chronic stress, physical tension, or a sense that something just feels off.

During our healing sessions, if you’re open to exploring this perspective, we often educate about the chakras while supporting your nervous system through therapeutic bodywork, reflexology, energy healing, breathwork, and other customized healing modalities.

There is never an expectation to believe in energy healing. Our intention is simply to provide education, create awareness, and support your healing journey in a way that feels right for you.

Beginning tomorrow, we’ll take a deeper look at one chakra each day, what it represents, how imbalance may show up, and gentle ways to support balance in everyday life.

Which chakra are you most excited to learn about? We’d love to hear your thoughts in the comments. ✨

Stay tuned for more details on an upcoming Educational Series and a few other upcoming projects and events including a very special surprise on a project Jayme Banks and I are working on and soon presenting to all of you!

With love and gratitude,
-amy🩵

Where Energy Meets Ice.

🎉 Halfway to the Holidays Giveaway! We’re giving away a $25 gift card to Ravenstone Ravenstone in Lynn, MA!If you haven’...
07/29/2026

🎉 Halfway to the Holidays Giveaway!

We’re giving away a $25 gift card to Ravenstone Ravenstone in Lynn, MA!

If you haven’t visited this magical lshop yet, what are you waiting for? It’s one of our favorite local places, and we’re so excited to share it with one of you.

To enter:
✨ Like this post
✨ Share this post to your Story for an extra entry
✨tag your peeps

The winner will be announced Friday. Good luck, and thank you for supporting two local small businesses! 🩵

Introducing The Cryo Sculpt Method™More than body sculpting, this is a signature wellness experience.The Cryo Sculpt Met...
07/28/2026

Introducing The Cryo Sculpt Method™

More than body sculpting, this is a signature wellness experience.

The Cryo Sculpt Method™ is a personalized 90-minute session that combines targeted cryotherapy, nervous system regulation, breathwork, yoga sculpt movement, and one-on-one coaching to support weight management, reduce inflammation, build lean muscle, improve mobility, strengthen bones, and enhance overall well-being.

Every session is thoughtfully customized to help regulate your nervous system first, creating a strong foundation for movement, recovery, resilience, and sustainable lifestyle changes. Together, we’ll build physical and mental strength while reinforcing a positive body image, confidence, and a deeper connection with your body.

The Cryo Sculpt Method™ supports:
• Weight management & healthy metabolism
• Nervous system regulation
• Lean muscle development
• Bone strength & functional movement
• Reduced inflammation & recovery
• Mobility, balance & flexibility
• Physical & mental resilience
• Positive body image & body awareness
• Sustainable lifestyle habits
• Whole-body wellness through personalized coaching

This signature method is designed as a progressive experience, with package options available and a six-week commitment recommended for the best results.

Regulate. Strengthen. Transform.

DM us for pricing, package options, or to schedule your Cryo Sculpt Method™ experience.

Some of our clients are already experiencing this amazing session. It's an experience healing mind body Spirit.

Address

260 Revere Street
Winthrop, MA
02152

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