Yoga with Goldens

Yoga with Goldens Vibes mandatory.
🔥 Come reset your nervous system. Stay for the magic.

✨ Wellness for humans (and the dogs lucky enough to tag along).
🧘‍♀️ Yoga, health coaching, rituals, retreats, and reminders to breathe.
🐾 Dogs welcome, but not required.

Our retreats have never been just about yoga.They're about saying yes to yourself.They're about experiencing cultures in...
08/04/2026

Our retreats have never been just about yoga.

They're about saying yes to yourself.

They're about experiencing cultures in a meaningful way, finding joy in little moments, sharing unforgettable meals, laughing with strangers who become lifelong friends, and returning home feeling more like yourself than when you left.

And today... we invite you to start dreaming about your IRELAND or PORTUGAL wellness retreat ❤️

Two unforgettable retreats. Two extraordinary destinations. One invitation to slow down and renew.

In 2028, we're thrilled to offer two immersive wellness experiences thoughtfully designed to help you reconnect with yourself while exploring some of the world's most beautiful landscapes. Whether you choose one retreat or experience both, each offers a one-of-a-kind week of adventure, connection, wellness, and presence, curated from the heart—creating space to recharge, explore, and return home renewed.

🇮🇪 Ireland | April 21–27, 2028

Imagine waking each morning at our beautiful retreat center just a short walk from the breathtaking Cliffs of Moher, practicing yoga overlooking Ireland's wild Atlantic coastline before spending your days immersed in the magic of the Emerald Isle.

Join us for a majestic journey along the wild Atlantic coast, where breathtaking cliffs, cozy cafés, traditional music, daily movement, and nourishing experiences invite you to slow down, breathe deeply, and soak it all in.

Together we'll...

• Wander the colorful streets of vibrant Galway, where music spills from every pub and Irish culture comes alive around every corner.
• Journey to the unforgettable Aran Islands, where ancient stone walls, dramatic cliffs, and quiet villages feel untouched by time.
• Explore hidden gems along Ireland's spectacular west coast.
• Slow down, reconnect, breathe deeply, and remember what it feels like to truly be present.

This retreat is designed to be both grounding and adventurous—a beautiful blend of wellness, culture, nature, and connection.

🇵🇹 Portugal | October 13-20, 2028

If Ireland feels wild and soulful, Portugal is warm, golden, and effortlessly magical.

Join us in the sun-drenched Algarve, where vineyard experiences, wine tastings, fresh local cuisine, turquoise coastlines, beautiful mild weather, daily wellness practices, and moments of quiet restoration create the perfect backdrop for a week of well-being.

Expect...

• Daily yoga and wellness practices.
• Incredible local wines and unforgettable meals.
• Coastal adventures and hidden beaches.
• Time to slow down, reconnect, and simply breathe.
• The perfect blend of relaxation, exploration, culture, and joy.

It's a retreat that nourishes every part of you.

We simply love watching this little community continue to explore the world together and each day we’re honored that you’ve chosen us to lead you!

Some adventures begin with a plane ticket.

The best ones begin with a quiet little yes.

We can't wait to welcome you.

With love,
Jenna + Winter
https://www.emberarrowretreats.com/

08/02/2026

I don’t think that’s what she meant, but he seems regulated.

07/31/2026

5 yoga poses to release low back & pelvic tension 🤍
Save this for the days your body needs a little extra kindness.

Sometimes your body isn’t asking you to push harder—it just needs a few minutes of gentle movement. 🤍

These are my favorite yoga poses for releasing tension through the low back, hips, and pelvis. Whether you’re sitting at a desk all day, feeling stiff after a workout, or looking for a little extra support during your cycle, these are always my go-to.

✨ Cat-Cow (Marjaryasana–Bitilasana): Gently mobilizes the spine and encourages movement through the pelvis.

✨ Child’s Pose (Balasana): Softly stretches the low back and helps calm the nervous system.

✨ Figure 4 (Supta Kapotasana): Releases tight hips and glutes that can contribute to pelvic tension.

✨ Happy Baby (Ananda Balasana): Opens the hips and encourages the pelvic floor to soften.

✨ Legs Up the Wall (Viparita Karani): Helps ease heaviness, reduce tension, and promote deep relaxation.

🤍 Finish in Butterfly (Supta Baddha Konasana): Bring the soles of your feet together, place one hand on your heart and one on your belly, and take 5–10 slow breaths.

Save this for the next time your body asks you to slow down, or share it with someone who could use a little extra kindness today. 🌿🐾

Dogs are born with an innate ability to just enjoy life, we are too but then the day to day gets in the way. What would ...
07/29/2026

Dogs are born with an innate ability to just enjoy life, we are too but then the day to day gets in the way. What would happen if it didn’t? For today maybe you follow your intuition and let your dog lead by example. It turns out they may know a few things about wellness and wellbeing 🤍 Which slide are you practicing today?

07/29/2026

Here’s mine 🐾🤍🥹

Did you know that in addition to Yoga with Goldens, I lead retreats with my sweet soul sister, Health + Healing with Jen...
07/27/2026

Did you know that in addition to Yoga with Goldens, I lead retreats with my sweet soul sister, Health + Healing with Jenna!

Have you joined the Ember + Arrow circle yet? ❤️

https://form.jotform.com/emberarrowretreats/2028retreats

If not... this is your sign.

Our retreats are for people who love wellness, meaningful travel, slowing down, exploring new places, and experiencing the heart of a destination and not just checking it off a list.

You'll always be the first to know what's coming, including:
• New retreat destinations before they're announced publicly
• Early access to sign up
• Early bird pricing
• Extended payment plans (because we want these experiences to feel possible, not stressful)
• Little behind-the-scenes peeks as we dream, plan, and build each retreat

And between us... 👀

We said September, but our 2028 retreats might just be making their way into inboxes this week.

We've poured so much heart into these destinations, and we truly can't wait to share them with you.

If you're not on the list yet, now's the time. We'd love to have you with us for the journey.

If you've been thinking about Tuscany 2027, there is ONE spot remaining, double occupancy for week one, October 5-12th, 2027! https://www.emberarrowretreats.com/tuscany-2027

Wellness, but make it pup friendly ✌🏻 Spending time with your pup is good for you and good for them 🤍 It doesn’t have to...
07/26/2026

Wellness, but make it pup friendly ✌🏻

Spending time with your pup is good for you and good for them 🤍

It doesn’t have to be complicated, small activities can ground you and bring them joy. It’s pawsitively perfect xo

07/16/2026

From feral to zen in 10 seconds flat ✌🏻

07/14/2026

Sometimes all you need is a lil pup snuggle 🤍🐾

Address

1144 Memorial Drive
Winthrop, ME
04364

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