Dr. Jenna M Rayachoti

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Winthrop, WA
Dr. Jenna M Rayachoti

Dr. Jenna uses a comprehensive and holistic approach to prevent illness and treat the whole person. Learn more at www.drjennarayachoti.com.

Dr. Jenna uses a comprehensive, individualized, and holistic approach to prevent illness and treat the whole person. Rather than masking symptoms, she seeks to find the root cause of the symptoms to prevent further disease. Follow us on instagram

05/12/2026

Vaginal dryness isn’t just about estrogen.

Yes, hormones absolutely play a role. 
But that’s not the whole story.

There’s a kind of dryness that shows up for many women in perimenopause that speaks to something deeper: depletion.

A body that’s been giving, holding, pushing, for years, for decades.
And at some point it says — I can’t keep doing this the same way.

In Ayurveda, dryness is a sign of Vata imbalance, a state of the body that is dry, depleted, overwhelmed.

And it doesn’t just show up vaginally.

It can look like: • dry skin, hair, lips • bloating or constipation • anxiety or poor sleep • feeling ungrounded or stretched thin

This isn’t a personal failure.

It makes sense in the world we’re living in.

Your body isn’t breaking down, it’s responding.

✨ And yes, sometimes support like vaginal estrogen is incredibly helpful. You deserve comfort. You deserve pleasure.

But we can also ask: what does my body need more of?

More nourishment. More rhythm. More care.

Dryness isn’t just the problem. 
It’s an invitation to listen in and tend to what needs more nourishment right now.

→ I wrote a deeper piece on this topic (Ayurveda, hormones, what actually helps).
 You can read the full article on my Substack — The Wild Womb Connection 🌙 Link in bio.

05/11/2026

Your body is not a machine here for productivity and doing more.

You don’t need to earn your wellness.

The exhaustion you feel is not a sign that you haven’t done enough.

You’re doing plenty. But what if we shift from the doing to the being. Being with our bodies, our hearts, the earth.

The Ta**us New Moon this week is slow, steady, earthy, supportive energy.

She doesn’t optimize.

She doesn’t rush.

She puts her hands in the soil, receives the nourishment, and tends to what wants to grow.

This circle is a space to practice that.

To come back into your body.

To be with other women who are also ready to stop pushing harder for wellness.

And start actually landing in it.

TA**US NEW MOON CIRCLE this Thursday MAY 14

5-6PM PST | ONLINE

Link in bio. See you there 🌑🐺🌀

05/08/2026

Thresholds and being in the unknown isn’t passive.

It’s participatory.

How we care for ourselves matters greatly. 
What we choose to pay attention to and nourish matters.

Even when nothing feels clear.

If you’re in this kind of season too, what does tending look like for you? Feel free to share in the comments 🤍

If you want support in this space, join me for the Ta**us New Moon Circle.

You can show up just as you are. No need to perform or mask.

Next Thursday at 5-6pm PST 🌑
Link in bio.

Go gently with yourself today.

05/05/2026

There’s a different kind of power available right now.
Not in pushing. Not in rushing.

But in slowing down enough to actually feel what you want to grow.

You don’t plant a garden in a panic.

Next week’s Ta**us New Moon is a return to the body, to the earth, to your own timing.

A space to soften, listen, and plant something that can truly hold.

If you’re craving a more grounded, sustainable way forward, this space is for you.

Join me Thursday May 14 5–6pm PST | 8–9pm EST
 Online

Link in bio ♡

04/30/2026

5 days. A gentle place to begin again.

If you’ve been circling this… wondering if there’s a different way to move through perimenopause or menopause, this might be your opening.

This transition isn’t something happening to you. 
It’s something your body is moving through, and you get to be in relationship with it.

“5 Days of Menopause Rituals” is a collection of simple, meaningful practices—shared by 6 holistic practitioners—woven through daily life. 
Nothing extreme. Nothing overwhelming. 
Just small shifts that support your body, your rhythms, your nervous system.

Think: nourishment, rhythm, grounding, and care that actually fits your life.

🎉 Early Bird Offer — just $10!

You’ll also get:
✅ Lifelong access to all session recordings
✅ A community of women walking this path with you
✅ A digital recipe book from all our experts

If it’s a yes, you’re invited. 🌿
 Link in bio to join.

04/24/2026

I’m starting to see this differently.

This slowing. This in-between. This lack of clarity and direction.

My body already knows this rhythm.

Through my cycle. Through my bleed, where things quiet, soften, and reset.

Nothing about this is wrong.

This is a pattern I’ve been living again and again…..and am only just learning to trust.

If you’re in an in-between space too — where things feel unclear, slow, or stuck — you’re not off track.

You might just be in a different phase of the cycle.

If you want to explore this more deeply — the connection between our bodies, our cycles, our hormones, our rhythms — come join me on Substack. Things are much slower and gentler over there 🤍

The Wild Womb Connection
jennarayachoti.substack.com

04/23/2026

You don’t need a complicated diet plan. You need to understand what your body is actually asking for right now. 🌿

During perimenopause and menopause, so much shifts — your metabolism, your hunger cues, your relationship with food itself. And most women are still eating the way they did a decade ago, wondering why nothing feels quite right anymore. 🌸

As a Naturopathic Doctor, food is one of the most powerful tools I work with — and the changes that make the biggest difference are always the simplest ones. ✨

I’m so excited to be part of Osh Wellness’s “5 Days of Menopause Rituals” starting May 4 — a truly special webinar series bringing together holistic wisdom for women navigating this transition.

In my session on Friday, we’re going back to basics — nourishing, grounding, easy daily food habits that work with your changing body, not against it. No restrictive diets. No overwhelm. Just real, lasting change. 💛

🎉 Early Bird Offer — just $10!

You’ll also get:
✅ Lifelong access to all session recordings
✅ A community of women walking this path with you
✅ A digital recipe book from all our experts

🔗 Register via link in bio!

04/15/2026

The world is heavy right now. So much is changing and shifting in and all around us.

I feel it and I know so many of you feel it too.

Here’s your invitation to be held in a space where you can soften for a few moments, breathe and reconnect with yourself in a different way.

Aries New Moon Circle tomorrow night, Thursday 4/16.

If you’ve been hovering on the edge of joining something like this… this is me gently saying: you’re allowed to come exactly as you are.

No expectations. No performance. No need to “get it right.”

You don’t need to be deeply spiritual. You don’t need to have a perfect morning routine. You don’t need to know what you’re doing.

You can come curious. You can come unsure. You can come quiet.

You can even just listen the whole time.
So many women who join for the first time feel this same hesitation and then realize how deeply nourishing it is to simply be in a space where nothing is being asked of you.

Just presence. Just honesty. Just a moment to reconnect.

If something in you is softly nudging you toward this, I encourage you to trust that.

🌑 Aries New Moon Circle Thursday, April 16 5pm PST | 8pm EST Live on Zoom (no recording) $13

A gentle, guided space to begin—or begin again.

Link in bio. See you there. ❤️

04/14/2026

The threshold is a strange place to be.

Something is ending. 
But the next thing hasn’t arrived.

It’s uncomfortable. 
It’s vulnerable.
 And it asks for a kind of trust that doesn’t come easily.

But I’m starting to see this space differently.

Not as something to rush through, as many of us were conditioned, but as something to give space to and listen to.

It’s a space that’s actually shaping what comes next.

If you’re in a transition, in-between, or questioning roles you’ve outgrown, you’re not alone in this.

And if you’re wanting a space to be in that without needing answers, just a willingness to listen for what’s quietly taking shape …

You’re invited to gather with me in this month’s New Moon Circle 🌑

A space to slow down, to reflect, and to meet yourself right here in the in-between.

Thursday April 16th
5pm PST | 8pm EST
On Zoom

I’d love to meet you there.

Link in bio to sign up.

04/12/2026

I’m closing a big, very meaningful chapter of my life.

And one of the most honest things I can say right now is this:
I still don’t have a fully formed answer for what’s next.
That’s unfamiliar territory for me.

I’ve always been someone who moves with direction. Someone who thinks ahead, plans, organizes, and creates structure.

So being in a space where something has ended, and the next thing hasn’t clearly arrived?

It brings up a lot.
Discomfort. Uncertainty. Moments of questioning.

There’s a part of me that wants to rush through this. To land somewhere new as quickly as possible so I can feel grounded again.

But I’m noticing that impulse, and choosing something different.

I’m choosing to stay in the discomfort and the unknown.
Not because it’s easy. But because I know there’s something really important here.

Something I wouldn’t access if I moved too quickly.
I also know I’m not alone in this.

And the more I talk about this, the more I realize how many of us are here right now — burnout, transition, questioning, reimagining.

If that’s you too, you’re not doing it wrong.
You’re just in a space that doesn’t get talked about enough.

I’ll be sharing more about what this space is teaching me over the next week 🤍

And if you’re craving a space to be in this kind of moment.

Not having the answers, but being willing to listen for what’s emerging…

I’m hosting an Aries New Moon Circle 🌑 on Thursday, April 16th.

A space to pause, to reflect, and to gently notice what you may be outgrowing, and what’s beginning to take shape.

I’d love to see you there.

Thursday, April 16th
5pm PST | 8pm EST
Live on Zoom

Link in bio to join 🤍

Address

505 State Route 20
Winthrop, WA
98862

Telephone

+12065529829

Website

http://www.drjennarayachoti.com/

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