Oceanside Pilates & Yoga Studio

08/22/2026

30 plus years as a fitness professional and being able to share another lifestyle transformation, especially in our current times, is always a great time to pause for celebration for all of their efforts put forth🙌🏻💪🙌🏻, a reflection of all procedures used, what could have been done a tad better, and take all learned , from my clients , but most importantly from my educators and mentors, to continue to share with others to continue to empower them to succeed in their own wellness transformations🙌🏻✨🙌🏻



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08/12/2026

Defining realizations that ALWAYS protect our future health ✨🙌🏻✨

💪✨😎💜💜😎✨💪

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07/10/2026

New Moms might just need some educated Guidance to achieve their goals before, during and after baby. All natural successes that build confidence and lead to a new start on a family’s genetics❤️ 🙌🏻✨🙌🏻❤️

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06/27/2026

Heart rates matter…make
Sure all in your WellCare ring honor and respect yours❤️🙌🏻🤠🙌🏻❤️

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Heart rates….they’ve been a part of a training program as far back as I can remember and from posts people show of their fancy shmancy watches in exercise, they still don’t seem to understand the concept and think anaerobic is a great workout 😖😢😳

Gotta stay in your zones (by age). The more conditioned you become, the higher the VO2max, the lower you’ll run on YOUR personal chart. In recovery is where the sweet stuff happens ……I’ll tell ya in studio what that means if interested ….🤓🙌🏻 but using different conditioning techniques brings about a more conditioned stronger athlete …it did in college strapped up to devices…still does 30 plus years later 🤓🤓🤓🤓🤓🤓🤓🤓❤️ …thanks Dad🙌🏻

For my runners training for your marathons or those desiring more definition in their muscle, it’s crucial to stay on target for your lean mass support 💪🔥💪

it IS a thing and critical to your personal operations🔥🔥and development💪💪💪, and it’s really important so you do not repeatedly injure yourself……….😖😖 plantar fasciitis is a sign you’re not training right…and if not healed, will reoccur …hello arch of your foot💪🙌🏻💪



Get ya some 🤠💪❤️💪🤠



For heart health, THEY are your educator! 🙌🏻❤️🙌🏻

06/19/2026

❤️Happy Juneteenth❤️

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06/18/2026

Happy 🥰😘

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06/17/2026

Our REM and Deep sleep are incredibly important to our hormone production as well as lean mass building. Sooooooo incredibly thankful for Care & Company for their new travel size spray that assists in keeping sleep schedule on track, even while on vaca 🙌🏻🥳😇

ECSTATIC for these amazing holistic products available in studio 🙏🏼💚🙏🏼 Gotta get ya some and discover the refreshing difference upon waking from an incredibly rejuvenating night’s rest😴💤💤💤💤💤💤💤💤

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Thankful for Care & Company for her new travel size magnesium spray that assists in keeping my sleep on track schedule on track and any weirdo muscle cramps we may get at bay💚💚

Get ya some into your routine🙌🏻it’s a game changer😇💚💚😇

06/12/2026

😎THE face 😎that brings that hard earned BBB 💪🔥👙glow👙🔥💪
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06/08/2026

🦋🔑Happy Monday 🔑🦋

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Happy Monday Ya’ll💜👋👋

Most women are told aging is inevitable. TOTALLY agree, but frailty and living in a diseased state is not (HBP, diabetes, metabolic disease, etc.)

At 55+, the difference between struggling and thriving often comes down to 👏🏼👏🏼muscle, 👏🏼👏🏼👏🏼strength, and 👏🏼👏🏼👏🏼the 👏🏼👏🏼habits you’ve 👏🏼👏🏼built 👏🏼👏🏼over👏🏼👏🏼 the decades👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼💪🔥💪

The controversial part?

Many women spend years, especially in the current big $$ pharma promo, chasing a smaller body when they should be building a

🤓💪🔥stronger one🔥💪🤓

Keep your 😎blinders on ladies and gentlemen as human physiology has not changed and what some do to /for their clients is complete nonsense😫🫣🫣🫣; what you do and how you treat your body DOES change your physiology …your choices will pay you dividends or not (coming out of major surgery, paid off again THANK YOU GOD🙏🏼) Keep going..it sometimes can be a boring road but one I’d never trade as I’ve witnessed it helping countless 🙏🏼😇human beings🙏🏼😇 feel better, think and react better(anxiety control) and develop the love and passion of a really awesome hobby that can cure basic disease with a little dedication and commitment to one self and a whole lotta 😎💪🔥EFFORT🔥💪😎



🙌🏻


Fitness isn’t cyclical, seasonal, or when you feel like it…it’s a forever thing and the efforts you put in throughout your life will glow..
👋🔥promise 🔥👋

06/04/2026

Water Fitness is an INCREDIBLE addition to any cardio or mobility training program 🤓🙌🏻💙💙💙

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