Element Chiropractic & Wellness

Element Chiropractic & Wellness Two locations in Wixom and Farmington Hills to serve you. We aim to provide chiropractic care to he

đŸ’„Monday MindsetđŸ’„This one has been coming up a lot recently. Setting boundaries, filtering who/what you see on social med...
06/15/2026

đŸ’„Monday MindsetđŸ’„

This one has been coming up a lot recently. Setting boundaries, filtering who/what you see on social media, who you spend your time with and limiting what you consume (physically and emotionally) are important actions to take to avoid complete overwhelm and overload. It’s okay (and necessary) to set healthy boundaries to protect your peace.

Sometimes that may look like saying no to an invitation, unfollowing people on social media or protecting your time fiercely. And the best part? When you do these things you don’t owe anyone an explanation. I encourage you to audit the things in your life that leave you feeling frustrated, anxious and out of bandwidth. Then find a healthy way to cut back or eliminate them from your mental load. See what it does for your mindset, I’m willing to bet you’ll feel lighter and have a little more joy. Make it a great week đŸ€Dr. Sam

đŸ’„Monday MindsetđŸ’„Risk is scary, I know. But not going for it, not making the change/chasing the dream/going for broke- we...
06/08/2026

đŸ’„Monday MindsetđŸ’„

Risk is scary, I know. But not going for it, not making the change/chasing the dream/going for broke- well, that’s scary too. At the end of the day we think we have so much time. But the time we have is truly so finite and it has purpose. Don’t spend your days thinking “what if”. I encourage you to take a step towards something scary this week, even though it won’t feel comfortable, but you can do hard things. Make it a great week đŸ€Dr. Sam

đŸ’„Monday MindsetđŸ’„It’s never too late to grow and change. But, when you do it will make others uncomfortable. People who h...
06/01/2026

đŸ’„Monday MindsetđŸ’„

It’s never too late to grow and change. But, when you do it will make others uncomfortable. People who have known you one way and have put you in a box will get uncomfortable when you start to evolve because growth and evolution are uncomfortable. If you’ve got big goals to go after and you have big life changes you aspire to make, don’t hold back. And don’t worry about what other people think. At the end of the day you are the one who has to look in the mirror and be happy with who you see. Don’t get stuck in old ways just because it’s how people perceive you- you are capable and worthy of more. Make it a great week đŸ€Dr. Sam

đŸ‡ș🇾Monday MindsetđŸ‡ș🇾May we all take time today to acknowledge the significance of Memorial Day and to pay tribute to the m...
05/25/2026

đŸ‡ș🇾Monday MindsetđŸ‡ș🇾

May we all take time today to acknowledge the significance of Memorial Day and to pay tribute to the men and women who have paid the ultimate sacrifice defending our freedom here in the USA. It’s important to remember and honor our fallen soldiers while many of us are enjoying a day off from work, time with loved ones, traveling, boating, barbecuing and doing ‘Murph’. We thank you for your sacrifice, because freedom isn’t free- God Bless ❀đŸ‡ș🇾

đŸ’„Monday MindsetđŸ’„I’ve never thought of life this way and it feels a bit solemn to. But it’s the truth— we don’t get to be...
05/18/2026

đŸ’„Monday MindsetđŸ’„

I’ve never thought of life this way and it feels a bit solemn to. But it’s the truth— we don’t get to be here forever, just for a short time. And what we do with that time matters. Who we spend that time with, what we put our energy into, how we spend our days. When we realize just how finite it all is it makes you think. Maybe saying “yes” to everyone and everything isn’t the answer. Maybe bending over a backwards at a job you aren’t truly valued isn’t the move. But only you know in your heart where to truly spend your time and energy. Choose wisely and make it a great week đŸ€Dr. Sam

đŸ’„Monday MindsetđŸ’„Another, humbling version of “it’s about the journey, not the destination.” Too often we get caught up i...
05/11/2026

đŸ’„Monday MindsetđŸ’„

Another, humbling version of “it’s about the journey, not the destination.” Too often we get caught up in the rat race of chasing a goal, completing it, still not feeling content, setting the next one, chasing it, repeat
 we forgot to acknowledge the growth we have along the way. This is your reminder to embrace the journey (even the suck you encounter) because that is the key 🔑 to feeling fulfilled. Make it a great week đŸ€Dr. Sam

Wishing all you amazing moms out there a Happy Mother’s Day 🌾May you feel loved and appreciated for all the amazing thin...
05/10/2026

Wishing all you amazing moms out there a Happy Mother’s Day 🌾May you feel loved and appreciated for all the amazing things you do today and every other day đŸ€

Patients, you should have received a newsletter via email regarding the changes to Element Chiropractic. If you did not,...
05/06/2026

Patients, you should have received a newsletter via email regarding the changes to Element Chiropractic. If you did not, you can find a link to the update here. And please let me know if you didn't get the email so I can get a correct email on file for you- thanks!

Another message will be going out soon- in the spirit of change I am in the process of switching over my software to a new system that will house everything in one place (scheduling, patient notes, online scheduling, payment processing, communication, etc...) it will take some patience and time to get everyone switched over but will be much better for all in the long run so bear with me! Keep an eye on your inbox and thanks for your patience and understanding during this time of transition 🙏💙

https://mailchi.mp/740dc5ed3aaa/elementmaternityleaveupdate

đŸ’„Monday MindsetđŸ’„I’m as guilty as any as wearing “busy” as a badge of honor. But busy leads to burnout and resentment at ...
05/04/2026

đŸ’„Monday MindsetđŸ’„

I’m as guilty as any as wearing “busy” as a badge of honor. But busy leads to burnout and resentment at the end of the day. Busy is choice of saying “yes” to more than we have the bandwidth for. Rushing from one place or thing to the next, not spending enough time truly present where we land because there’s always a next thing. And this is acceptable, this is our norm. In this season I’ve been forced to slow down, to be more present. And to be honest, it was very uncomfortable in the beginning, but has been exactly what I need. A perspective shift about what truly matters. So I encourage you to make more time this week for the people who matter most to you instead of continuing to say “yes” out of obligation or FOMO— really make the days count. Make it a great week đŸ€Dr. Sam

đŸ’„Monday MindsetđŸ’„I came across this one while I was doom scrolling in the middle of the night during yet another feed and...
04/27/2026

đŸ’„Monday MindsetđŸ’„

I came across this one while I was doom scrolling in the middle of the night during yet another feed and it stopped me in my tracks. It made me think— my “problems” are another person’s dream. And there are much bigger problems out there than the first world ones I often encounter. This quote was humbling and a true reality check. Counting my blessings today and reminding myself that my problems, in the grand scheme of things aren’t big problems at all. Hope this resonates with some of you too. Make it a great week đŸ€Dr. Sam

Address

50200 Dennis Court
Wixom, MI
48393

Opening Hours

Monday 9am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 7am - 6pm
Friday 10am - 3pm

Telephone

+12485059170

Website

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