02/18/2026
Your mind's job is to think, don't make it your enemy simply for doing it's job.
If you've ever sat down to meditate, felt the rush of thoughts, and thrown your hands up saying "I can't do this", its not that you can't, its that you've never been taught. Someone had to help you learn to walk, ride a bike, play an instrument, and meditation is the same.
The mind is a tool that you can train like a dog to sit, fetch, and there are certain practices you can employ to get good at meditation. Don't stop yourself from receiving the benefits of meditation simply because you haven't learned how.
Join me for
Learn how to Meditation
Sunday March1st 5-7pm
The Light Center
42 Pleasant St. Woburn
https://www.thelightcenterboston.com/learn-how-to-meditate
