LightWork Therapy and Recovery

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United States
Woburn, MA
LightWork Therapy and Recovery

Mental health treatment center created for women, by women.

05/26/2026

Our clinical lead Brett is here to show how the DBT STOP skill can help in moments of overwhelm, stress, and emotional reactivity. In difficult moments, our first impulse is often to react immediately… but the STOP skill teaches us to pause, take a step back, observe what’s happening internally and externally, and respond more mindfully. Creating even a few seconds of space can make a huge difference in how we communicate, cope, and move through challenging emotions.

05/05/2026

Any questions or concerns about insurance? Don’t worry- our team is more than happy to break it down for you! Reach out through the link in our bio and we are here to help ✨💃

05/01/2026

link in bio ✨

04/30/2026

It was a such a bittersweet celebration for our clinical interns last Friday! They brought so much dedication, compassion, and energy to our team. We’re so proud of everything they’ve accomplished this past year and we can’t wait to see where their next chapter takes them. Caitlyn, Caitlyn, Gabby, and Emma, we will miss you!! 💐💛

04/27/2026

gentle reminder 🤍

04/23/2026

Our very own Kelly Matthews ran the Boston Marathon on Monday, representing which empowers girls and young women from low income situations through providing access to sports, physical activities, and mentorship! We are so incredibly proud of you Kelly 🤍👊🏼

04/22/2026

Have you been thinking about reaching out for support but aren’t sure where to start? Our admissions team is here to make the process feel clear, comfortable, and manageable. We are here to help 🤍✨

04/16/2026

Last Friday was a bittersweet day for us at Lightwork as we bid farewell to sunshine in human form: our beloved Sami! As Sami moves on from her time here at Lightwork to her next adventure, we will miss her so much but are so excited for all the amazing things she will continue to accomplish in her next chapter.

Loved by her fellow staff and our wonderful clients alike, Sami is best known for her incredible compassion for others, hilarious sense of humor, and her uncanny ability to make you feel like you’re the only and most important person in the world when you’re talking to her.

Sami joined lightwork from the very earliest days and we are so grateful to have had her help us define and build the program that lightwork is today over the past two and a half years. Her legacy of deep compassion and lightheartedness will continue on! We will miss her beautiful smiling face at both our locations, but we can’t help but be so happy for her as she takes the next step on her journey. WE LOVE YOU SAMI!☀️🤍👑

04/14/2026

If you’ve been avoiding something, there’s probably a good reason. Your brain is trying to keep you safe, even if the strategy isn’t helping in the long run.

Avoidance doesn’t always seem obvious. Sometimes it’s putting things off, staying in your comfort zone, or telling yourself “now isn’t the right time.”

But over time, it can quietly limit what you experience and what you believe you’re capable of.

Real change doesn’t come from pushing yourself too hard. It comes from small, intentional moments of doing things differently.

04/10/2026

Fine, you caught us! We can admit to providing our clients with the best care… and we cant be stopped!!!

Address

300 Tradecenter Drive, Suite 2640
Woburn, MA
01801

Website

http://www.lightworktr.com/

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